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Einkorn rusk Calories
Twice-baked crisp bread made from einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Einkorn rusk Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
74.6g
· 78%
Protein
11.8g
· 12%
Fat
4.2g
· 10%
Fiber
6.8g
Einkorn rusk Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.34mg · 28% DV
Biotin
4µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
245mg · 35% DV
Sodium
540mg · 23% DV
Einkorn rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn rusk Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn rusk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Einkorn rusk
Einkorn rusk — Frequently Asked Questions
How many calories and carbs are in einkorn rusk?
Einkorn rusk provides 392 calories and 74.6 g of carbohydrates per 100 g. The same amount contains 11.8 g of protein, 4.2 g of fat, and 6.8 g of fiber.
Is einkorn rusk gluten-free, and does it have a high glycemic index?
No, einkorn rusk contains gluten. Its glycemic index is 72, indicating a relatively high glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.