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●Low GI

Einkorn pilaf with lentils Calories

Traditional einkorn pilaf with lentils, rich in fiber and plant protein

CALORIES

132kcal

46low

POTASSIUM

176mg

FIBER

4.8g

Einkorn pilaf with lentils Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

24.2g

· 74%

Protein

5.1g

· 16%

Fat

1.6g

· 10%

Fiber

4.8g

Einkorn pilaf with lentils Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.11mg · 9% DV

0.14mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Selenium

8.4µg · 15% DV

Iron

2mg · 11% DV

Einkorn pilaf with lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn pilaf with lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn pilaf with lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn pilaf with lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn pilaf with lentils Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Einkorn pilaf with lentils — Frequently Asked Questions

How many calories are in einkorn pilaf with lentils, and is it diet-friendly?

Einkorn pilaf with lentils provides 132 calories per 100 g. With 1.6 g fat, 5.1 g protein, and 4.8 g fiber, it fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

Is einkorn pilaf with lentils low glycemic, and does it contain gluten?

Its glycemic index is 46, which is generally considered low to moderate. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.