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Einkorn pide bread Calories
Traditional pide bread made with einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn pide bread (120 g) has 322 calories. That works out to 268 calories per 100 g. It contains 61 g of carbs, 11.3 g of protein, 3.4 g of fat and 5.9 g of fiber. Its 1.9 mg of Manganese covers 83% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Einkorn pide bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
322
KCAL / 120G
Carbs
61g
· 22% DV
Protein
11.3g
· 23% DV
Fat
3.4g
· 4% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Einkorn pide bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 322 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 516 mg | 22% |
| Total carbohydrate | 61 g | 22% |
| Fiber | 5.9 g | 21% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn pide bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 322 kcal |
| 1 slice (thin) | 30 g | 80 kcal |
| 1 slice (thick) | 50 g | 134 kcal |
| 1 piece (small) | 70 g | 188 kcal |
| 1 serving (half) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (large) | 180 g | 482 kcal |
| 1 piece (jumbo) | 240 g | 643 kcal |
| 1 serving (whole) | 240 g | 643 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Einkorn pide bread
What is einkorn pide bread?
Einkorn pide bread is a Turkish pide-style loaf made with einkorn flour. Its shape and recipe can vary by bakery, and some versions may combine einkorn flour with other flours to achieve a particular dough texture.
How is einkorn pide bread different from regular pide?
The main difference is the flour: einkorn pide bread contains einkorn, an ancient type of wheat, while regular pide is commonly made with modern wheat flour. That can give the loaf a different color, aroma, and texture.
Is einkorn pide bread sourdough?
Not necessarily. Einkorn pide bread can be made with sourdough starter or with commercial yeast; the use of einkorn flour does not determine the leavening method. Ask the bakery or check the ingredients if sourdough is important to you.
Can you make einkorn pide bread at home?
Yes. You can make einkorn pide bread by mixing einkorn flour with water, yeast, and salt, then kneading, proofing, shaping, and baking the dough. Follow a recipe designed for einkorn, since its dough can behave differently from dough made with ordinary bread flour.
Can people with celiac disease eat einkorn pide bread?
No. Einkorn is a type of wheat and contains gluten, so einkorn pide bread is not suitable for people with celiac disease. It is not a gluten-free alternative, even when it is made with traditional or less-refined flour.
Does einkorn pide bread rise like ordinary bread?
It may rise differently from bread made with modern wheat flour. Einkorn dough can be softer and less elastic, so the loaf may have a denser crumb; recipe ratios and proofing time also affect the result.
How should you store einkorn pide bread?
Keep einkorn pide bread in a closed bread bag or container at room temperature if you plan to eat it soon. Avoid leaving it exposed to air, which dries it out; refrigerating bread can also make it stale faster.
Can you freeze einkorn pide bread?
Yes. Slice or portion einkorn pide bread, seal it in a freezer-safe bag, and thaw only what you need. A brief reheat in the oven after thawing can refresh the crust and soften the crumb.
What should you serve with einkorn pide bread?
Einkorn pide bread works well with Turkish soups, stews, grilled vegetables, and dips such as hummus. It can also be served alongside breakfast foods or used as the bread for a sandwich.
Is einkorn pide bread a good choice for people with diabetes?
It can fit into a meal, but einkorn pide bread still contains substantial carbohydrate and can raise blood sugar. Portion size and what you eat with it matter; people managing diabetes can ask their clinician or dietitian how to include it.
Einkorn pide bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
5.04mg · 32% DV
Biotin
4.8µg · 16% DV
B5
0.58mg · 12% DV
Minerals
Manganese
1.92mg · 83% DV
Selenium
34µg · 62% DV
Phosphorus
211mg · 30% DV
Copper
0.26mg · 29% DV
Sodium
516mg · 22% DV
Potassium ⭐
204mg · 6% DV
Einkorn pide bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn pide bread
To burn the 322 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn pide bread?
Einkorn pide bread is a Turkish pide-style loaf made with einkorn flour and typically baked as a plain, leavened bread rather than filled or topped. It has a gently nutty flavour and a soft, slightly chewy crumb, with a crust that may be firmer around the edges.
In Turkey, it can be served at breakfast with cheese and olives, or alongside soups, stews and other shared meals. Outside Turkey, it works much like other flatbreads: tear it into pieces for dips, or use it to scoop up sauces. It provides mostly carbohydrate, with some protein and fibre; 100 g contains 4.9 g of fibre. Pair a moderate portion with vegetables and a protein-rich dish for a balanced meal.
How Nutritious Is Einkorn pide bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn pide bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn pide bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn pide bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn pide bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.43g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.