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Einkorn pide bread Calories

Traditional pide bread made with einkorn flour

CALORIES

268kcal

54medium

POTASSIUM

170mg

FIBER

4.9g

Einkorn pide bread Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

50.8g

· 76%

Protein

9.4g

· 14%

Fat

2.8g

· 10%

Fiber

4.9g

Einkorn pide bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

176mg · 25% DV

Sodium

430mg · 19% DV

Einkorn pide bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn pide bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn pide bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn pide bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn pide bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Foods Similar to Einkorn pide bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn pide bread — Frequently Asked Questions

How many calories and carbs are in einkorn pide bread?

Einkorn pide bread provides 268 calories and 50.8 g of carbohydrates per 100 g. The same serving contains 9.4 g of protein, 2.8 g of fat, and 4.9 g of fiber.

Is einkorn pide bread gluten-free and suitable for a vegan diet?

Einkorn pide bread contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.