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Einkorn pepper bread Calories
Bread made with einkorn flour and pepper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Einkorn pepper bread (35 g) has 89 calories. That works out to 255 calories per 100 g. It contains 17 g of carbs, 3.1 g of protein, 1.2 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn pepper bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
89
KCAL / 35G
Carbs
17g
· 6% DV
Protein
3.1g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Einkorn pepper bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn pepper bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| 1 serving (small) | 60 g | 153 kcal |
| 2 slice (medium) | 70 g | 179 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 1 piece (large) | 140 g | 357 kcal |
| 1 serving (large) | 160 g | 408 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Einkorn pepper bread
What does Einkorn pepper bread taste like?
Einkorn pepper bread has a hearty, mildly nutty flavor from the einkorn flour, with a savory pepper note. Its heat and texture vary by recipe: fresh peppers can leave pieces in the crumb, while pepper paste usually gives a more even flavor.
How do you make Einkorn pepper bread?
Einkorn pepper bread is made by mixing einkorn flour into a bread dough and adding pepper, either in the dough or as a topping. Recipes differ in their leavening and pepper choice; einkorn dough can feel stickier and may not rise like conventional wheat dough.
Does Einkorn pepper bread contain gluten?
Yes. Einkorn is a type of wheat, so Einkorn pepper bread contains gluten and is not suitable for people with coeliac disease. Einkorn’s gluten behaves differently in baking, but that does not make the bread gluten-free.
Can you use fresh peppers in Einkorn pepper bread?
Yes, fresh peppers can be used in Einkorn pepper bread. Chop them finely and account for their moisture, which can make the dough wetter; pepper paste is another common option and spreads its flavor more evenly through the bread.
Why is my Einkorn pepper bread dense?
Einkorn pepper bread can turn out dense because einkorn dough generally forms a weaker gluten network and holds less gas than dough made with modern bread wheat. Too much added liquid or insufficient proofing can also affect the rise, so expect a different crumb from a standard loaf.
Is Einkorn pepper bread the same as Hatay-style biberli ekmek?
Not necessarily. Hatay-style biberli ekmek is commonly known as a flatbread topped with a pepper-based mixture, while Einkorn pepper bread simply identifies bread made with einkorn flour and pepper. A particular recipe may combine the two ideas, but the names do not guarantee the same preparation.
What goes well with Einkorn pepper bread?
Einkorn pepper bread pairs well with soup, salad, cheese, olives, or eggs. Because the pepper already adds savory flavor, it also works as a side for a simple meal without needing a strongly seasoned spread.
Can you use Einkorn pepper bread for sandwiches?
Yes, Einkorn pepper bread can be used for sandwiches, especially with fillings that complement its peppery taste, such as cheese, roasted vegetables, or eggs. If the loaf is crumbly, lightly toasting the slices can make them easier to handle.
How should you store Einkorn pepper bread?
Keep Einkorn pepper bread in a bread box or closed bag at room temperature to help it stay fresh. Avoid storing it somewhere damp, and discard it if you see mold. Refrigeration can make bread stale sooner than storing it at room temperature.
Can you freeze Einkorn pepper bread?
Yes, Einkorn pepper bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need. Thaw slices at room temperature or toast them straight from frozen.
Einkorn pepper bread Vitamins & Minerals
Vitamins
B3
1.19mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.05µg · 4% DV
Folate
11.9µg · 3% DV
Minerals
Manganese
0.56mg · 24% DV
Selenium
8.4µg · 15% DV
Phosphorus
59mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
151mg · 7% DV
Potassium ⭐
64mg · 2% DV
Einkorn pepper bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn pepper bread
To burn the 89 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn pepper bread?
Einkorn pepper bread is made with flour from einkorn, an ancient wheat traditionally grown in parts of Anatolia, including the Kastamonu region, and flavoured with pepper. The pepper may bring gentle warmth or a more pronounced heat, while einkorn gives the loaf a distinctive, hearty flavour. Recipes vary, so it is best understood as a pepper-seasoned bread rather than one fixed regional style.
Enjoy it with cheese, olives or soup, or toast a slice for breakfast. Its 5.8 g of fibre per 100 g gives it a more filling character than a plain white loaf. A milder cheese or a bowl of yoghurt makes a good pairing if the pepper is quite hot.
How Nutritious Is Einkorn pepper bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn pepper bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn pepper bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn pepper bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn pepper bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.