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Einkorn pepper bread Calories

Bread made with einkorn flour and pepper

CALORIES

255kcal

52medium

POTASSIUM

182mg

FIBER

5.8g

Einkorn pepper bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

48.7g

· 75%

Protein

8.9g

· 14%

Fat

3.4g

· 11%

Fiber

5.8g

Einkorn pepper bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.24mg · 20% DV

Biotin

3µg · 10% DV

Folate

34µg · 9% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

168mg · 24% DV

Sodium

430mg · 19% DV

Einkorn pepper bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn pepper bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn pepper bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn pepper bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn pepper bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

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Einkorn pepper bread — Frequently Asked Questions

How many calories are in einkorn pepper bread?

Einkorn pepper bread provides 255 calories per 100 g. The same serving contains 48.7 g of carbohydrates, 8.9 g of protein, and 3.4 g of fat.

Is einkorn pepper bread suitable for a vegan diet?

Einkorn pepper bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.