🍝
Einkorn pasta Calories
Pasta made from ancient einkorn wheat; provides fiber, magnesium, and phosphorus.
CALORIES
GI
POTASSIUM
FIBER
Einkorn pasta Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
69g
· 77%
Protein
14.5g
· 16%
Fat
2.8g
· 7%
Fiber
7.5g
Einkorn pasta Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
290mg · 41% DV
Iron
4mg · 22% DV
Einkorn pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn pasta Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn pasta Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Einkorn pasta
Einkorn pasta — Frequently Asked Questions
How many calories are in einkorn pasta?
Einkorn pasta provides 357 calories per 100 g. That serving also contains 14.5 g of protein, 69 g of carbohydrates, and 7.5 g of fiber.
Is einkorn pasta low glycemic?
Einkorn pasta has a glycemic index of 45. It contains gluten, so it is not suitable for people who need to avoid gluten.
Have another question about Einkorn pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.