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Einkorn pasta Calories
Pasta made from ancient einkorn wheat; provides fiber, magnesium, and phosphorus.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Einkorn pasta (140 g) has 500 calories. That works out to 357 calories per 100 g. It contains 96.6 g of carbs, 20.3 g of protein, 3.9 g of fat and 10.5 g of fiber. Its 2.9 mg of Manganese covers 128% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Einkorn pasta Nutrition Facts
Selected: 1 cup (chopped) · 140 g
500
KCAL / 140G
Carbs
96.6g
· 35% DV
Protein
20.3g
· 41% DV
Fat
3.9g
· 5% DV
Fiber
10.5g
· 38% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
Einkorn pasta nutrition facts table · 1 cup (chopped) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 96.6 g | 35% |
| Fiber | 10.5 g | 38% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Einkorn pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 140 g | 500 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 2 ounce (medium) | 56 g | 200 kcal |
| 1 serving (small) | 75 g | 268 kcal |
| 1 cup (shredded) | 85 g | 303 kcal |
| 100 g | 100 g | 357 kcal |
| 1 serving (medium) | 100 g | 357 kcal |
| 1 serving (large) | 125 g | 446 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Einkorn pasta
What is einkorn pasta made from?
Einkorn pasta is made with flour from einkorn, an ancient type of wheat. Other ingredients vary by product, so the exact recipe may differ, but einkorn wheat is what gives this pasta its name and characteristic grain flavor.
Is einkorn pasta gluten-free?
No. Einkorn is a type of wheat, so einkorn pasta contains gluten and is not suitable for people with celiac disease. Calling it an ancient grain does not make it gluten-free.
Does einkorn pasta taste different from regular pasta?
Yes. Einkorn pasta often has a more pronounced, slightly nutty wheat flavor than conventional pasta. That flavor pairs well with simple sauces, such as olive oil, tomato, or herbs, that do not overpower the grain.
Does einkorn pasta cook the same way as durum wheat pasta?
Not always. Einkorn pasta can become softer more quickly, and cooking behavior varies by product. Follow the package directions and taste it near the end of cooking rather than assuming the timing used for durum pasta will work.
Can you substitute einkorn pasta for regular pasta in a recipe?
Usually, yes. You can use einkorn pasta in many recipes that call for regular pasta, but its texture and grainier flavor may be more noticeable. Check it while cooking and choose a sauce that suits its flavor.
What sauces go well with einkorn pasta?
Tomato, olive-oil, and vegetable sauces work well with einkorn pasta. Its wheat-forward flavor also suits herbs and garlic; a very rich sauce can mask the grain’s distinctive taste.
Is einkorn pasta more nutritious than regular pasta?
Not automatically. Einkorn pasta can provide a different nutrient profile, but how it compares with regular pasta depends on the flour and how each product is made. The word “ancient” alone does not establish that one pasta is healthier.
Can you use einkorn pasta in pasta salad?
Yes. Einkorn pasta works in pasta salad, especially with vegetables and a simple dressing. Cook it until just tender, then cool it promptly so it keeps its shape and does not become overly soft in the salad.
Can einkorn pasta be added to soup?
Yes, einkorn pasta can be used in soup. Cook it in the soup near the end, or cook it separately and add it before serving; leaving it simmering too long can make it overly soft and cause it to absorb broth.
How should you store leftover cooked einkorn pasta?
Refrigerate leftover einkorn pasta promptly in a covered container. A little sauce or oil can help keep it from drying out; reheat it thoroughly and add a splash of water or sauce if it has become firm.
Einkorn pasta Vitamins & Minerals
Vitamins
B1
0.59mg · 49% DV
B3
7.14mg · 45% DV
Biotin
8.4µg · 28% DV
B6
0.34mg · 20% DV
Minerals
Manganese
2.94mg · 128% DV
Selenium
53µg · 96% DV
Phosphorus
406mg · 58% DV
Copper
0.45mg · 50% DV
Potassium ⭐
336mg · 10% DV
Sodium
7mg · 0% DV
Einkorn pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn pasta
To burn the 500 calories in 1 cup (chopped) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn pasta?
Einkorn pasta is made with flour from einkorn, an ancient wheat cultivated in Anatolia and other parts of the Fertile Crescent. Its flavour is gently nutty and more distinctly grain-like than that of many familiar wheat pastas, while the texture varies with the flour and cooking time.
It can be served much like other pasta: with tomato sauce, vegetables, olive oil or a simple cheese topping. In Turkey, it fits naturally into a home-cooked meal as a main dish or a side; elsewhere, it works in the same kinds of everyday pasta dishes. With 7.5 g of fibre per 100 g, it offers a notably fibre-containing option. Pair it with vegetables and a lighter sauce for a less rich plate.
How Nutritious Is Einkorn pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn pasta Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn pasta Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.49g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.