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Raw einkorn noodles Calories
Dry noodles made from ancient einkorn wheat, contains gluten
CALORIES
GI
POTASSIUM
FIBER
Raw einkorn noodles Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
72g
· 79%
Protein
14g
· 15%
Fat
2.5g
· 6%
Fiber
6g
Raw einkorn noodles Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B1
0.42mg · 35% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Selenium
38µg · 69% DV
Phosphorus
290mg · 41% DV
Iron
4mg · 22% DV
Raw einkorn noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw einkorn noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw einkorn noodles Contain Allergens?
Contains these allergens:
Which Diets Is Raw einkorn noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw einkorn noodles Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Raw einkorn noodles
Raw einkorn noodles — Frequently Asked Questions
How many calories are in raw einkorn noodles?
Raw einkorn noodles provide 357 calories per 100 g. A 100 g portion contains 14 g of protein, 72 g of carbohydrates, 2.5 g of fat, and 6 g of fiber.
Are einkorn noodles gluten-free and suitable for a vegan diet?
No, einkorn noodles contain gluten, so they are not suitable for gluten-free diets. They are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns; their glycemic index is 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.