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Einkorn multigrain lavash Calories
Thin multigrain flatbread with fiber and whole grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn multigrain lavash (45 g) has 131 calories. That works out to 292 calories per 100 g. It contains 24.2 g of carbs, 4.9 g of protein, 1.9 g of fat and 3.6 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Einkorn multigrain lavash Nutrition Facts
Selected: 1 piece (medium) · 45 g
131
KCAL / 45G
Carbs
24.2g
· 9% DV
Protein
4.9g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 15% · Fat 12%
Einkorn multigrain lavash nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 3.6 g | 13% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn multigrain lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 131 kcal |
| ½ piece (half) | 23 g | 67 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 piece (thin) | 35 g | 102 kcal |
| 1 piece (thick) | 60 g | 175 kcal |
| 1 piece (large) | 65 g | 190 kcal |
| 1 piece (jumbo) | 85 g | 248 kcal |
| 2 piece (double) | 90 g | 263 kcal |
| 100 g | 100 g | 292 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Einkorn multigrain lavash
What is einkorn multigrain lavash?
Einkorn multigrain lavash is a thin, flexible flatbread made with einkorn and other grains. It can be used as a wrap, served alongside a meal, or cut into pieces for dipping.
How do you keep einkorn multigrain lavash from cracking when you roll it?
Warm einkorn multigrain lavash briefly before rolling it. A dry skillet or a few seconds in the microwave under a damp paper towel makes it more pliable; avoid overheating, which can make it brittle.
What fillings go well in einkorn multigrain lavash?
Einkorn multigrain lavash pairs well with hummus, roasted vegetables, leafy greens, cheese, eggs, or cooked meat. Use moist but not watery fillings, and avoid overfilling so the bread can fold without tearing.
Can you make pizza with einkorn multigrain lavash?
Yes, einkorn multigrain lavash can be used as a quick pizza base. Add a thin layer of sauce and toppings, then bake until hot and crisp; too much sauce can make the thin bread soggy.
How should you store einkorn multigrain lavash after opening?
Keep einkorn multigrain lavash sealed in its original packaging or an airtight bag in a cool, dry place. Follow the package’s use-by guidance, and discard it if you see mold or notice an unusual smell.
Can you freeze einkorn multigrain lavash?
Yes, einkorn multigrain lavash freezes well. Separate individual pieces with parchment, seal them in a freezer-safe bag, and thaw only what you need; warming the thawed bread briefly can restore its flexibility.
Does einkorn multigrain lavash taste different from regular lavash?
Yes, einkorn multigrain lavash can have a nuttier, more grain-forward taste and a heartier texture than plain lavash. The exact flavor and texture vary with the grain blend used in the product.
Is einkorn multigrain lavash the same as a tortilla?
No, einkorn multigrain lavash is not exactly the same as a tortilla. Lavash is a thin flatbread associated with West Asian cuisines, while tortillas are a distinct flatbread tradition; both can be used for wraps.
Can people with diabetes eat einkorn multigrain lavash?
People with diabetes may include einkorn multigrain lavash in a meal, but its grains do not make it carbohydrate-free or guarantee a smaller blood-sugar response. Portion size and the foods eaten with it matter; follow individualized medical advice.
Is einkorn multigrain lavash good for weight loss?
Einkorn multigrain lavash can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its fiber may help make a meal more filling; choose fillings and portions that suit your needs.
Einkorn multigrain lavash Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.07mg · 13% DV
Biotin
2.34µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1.08mg · 47% DV
Selenium
17µg · 31% DV
Phosphorus
131mg · 19% DV
Copper
0.16mg · 18% DV
Sodium
234mg · 10% DV
Potassium ⭐
128mg · 4% DV
Einkorn multigrain lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn multigrain lavash
To burn the 131 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn multigrain lavash?
Einkorn multigrain lavash is a thin flatbread made with einkorn, an ancient wheat traditionally grown in parts of the Middle East and Europe, alongside other grains. It is cooked on a hot surface and is designed to stay pliable enough to fold or roll.
Its mild, wheaty flavour and soft texture suit wraps with vegetables, beans, cheese or grilled foods, and it can also be served alongside dips or soups. In Turkey and across the region, lavash is a familiar table bread as well as a practical wrap; elsewhere, it works well for packed lunches and quick meals. The blend gives it a notably fibre-rich profile, with 8.1 g of fibre per 100 g. For a lighter wrap, fill it generously with vegetables and go easy on rich sauces.
How Nutritious Is Einkorn multigrain lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn multigrain lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn multigrain lavash Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn multigrain lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn multigrain lavash Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.