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Einkorn Lavash with Tomato and Cheese Calories

Einkorn whole-grain lavash with cheese protein and calcium

CALORIES · 100 G

258kcal

GI

52medium

POTASSIUM · 100 G

195mg

FIBER · 100 G

4.2g

Quick answer

1 piece (whole) of Einkorn Lavash with Tomato and Cheese (120 g) has 310 calories. That works out to 258 calories per 100 g. It contains 43 g of carbs, 13.7 g of protein, 9.7 g of fat and 5 g of fiber. Its 1.5 mg of Manganese covers 65% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Einkorn Lavash with Tomato and Cheese Nutrition Facts

Selected: 1 piece (whole) · 120 g

310

KCAL / 120G

Carbs

43g

· 16% DV

Protein

13.7g

· 27% DV

Fat

9.7g

· 12% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 17% · Fat 28%

Einkorn Lavash with Tomato and Cheese nutrition facts table · 1 piece (whole) (120 g)

NutrientAmount% DV
Calories310 kcal
Total fat9.7 g12%
Saturated fat4.5 g23%
Trans fat0.14 g
Sodium612 mg27%
Total carbohydrate43 g16%
Fiber5 g18%
Protein13.7 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Einkorn Lavash with Tomato and Cheese?

ServingAmountCalories
1 piece (whole)120 g310 kcal
1 piece (thin)45 g116 kcal
1 piece (half)60 g155 kcal
1 piece (small)90 g232 kcal
100 g100 g258 kcal
1 piece (large)150 g387 kcal
1 serving (double)180 g464 kcal
1 serving (triple)240 g619 kcal

Calculated from 258 calories per 100 g.

Frequently Asked Questions About Einkorn Lavash with Tomato and Cheese

What is Einkorn Lavash with Tomato and Cheese?

Einkorn Lavash with Tomato and Cheese is lavash topped or filled with tomato and cheese. The exact cheese and preparation vary by recipe, but it is commonly warmed so the bread softens and the cheese melts.

What cheese works best in Einkorn Lavash with Tomato and Cheese?

A cheese that melts well works best in Einkorn Lavash with Tomato and Cheese. Mozzarella gives a stretchy texture, while feta or another brined cheese adds a saltier bite; drain juicy ingredients so the lavash stays firm.

How do you keep Einkorn Lavash with Tomato and Cheese from getting soggy?

To keep Einkorn Lavash with Tomato and Cheese from getting soggy, remove excess liquid from the tomatoes and add them just before cooking. Avoid overfilling, and serve the lavash soon after warming rather than letting it sit covered.

Can you eat Einkorn Lavash with Tomato and Cheese cold?

Yes, you can eat Einkorn Lavash with Tomato and Cheese cold, especially if it has been stored safely in the refrigerator. The cheese will be firmer and the lavash less crisp than when freshly warmed.

How do you make Einkorn Lavash with Tomato and Cheese at home?

To make Einkorn Lavash with Tomato and Cheese, add sliced or chopped tomato and grated cheese to einkorn lavash, then warm it in a skillet until the cheese melts. Use a moderate amount of tomato to keep the bread from tearing.

Is Einkorn Lavash with Tomato and Cheese a good packed lunch?

Einkorn Lavash with Tomato and Cheese can work as a packed lunch, but tomato may soften the bread over time. Pack it chilled in a sealed container, or carry the tomato separately and add it shortly before eating.

What can you serve with Einkorn Lavash with Tomato and Cheese?

Einkorn Lavash with Tomato and Cheese pairs well with a green salad, vegetable soup, or fresh cucumber and greens. For a simple lunch, serve it with fruit or a side salad rather than adding another rich filling.

Does einkorn give Einkorn Lavash with Tomato and Cheese a different flavor?

Yes, einkorn usually gives Einkorn Lavash with Tomato and Cheese a more pronounced, slightly nutty flavor than lavash made with common wheat. Its taste works especially well with tangy cheese and ripe tomato.

How do you reheat Einkorn Lavash with Tomato and Cheese without drying it out?

Reheat Einkorn Lavash with Tomato and Cheese briefly in a covered skillet over low to medium heat. The cover helps warm the filling, while a short cooking time keeps the einkorn bread from turning dry or brittle.

Can you freeze Einkorn Lavash with Tomato and Cheese?

Yes, you can freeze Einkorn Lavash with Tomato and Cheese, though thawed tomato can make the bread softer. Wrap individual portions tightly, thaw them in the refrigerator, and reheat in a skillet for a better texture.

Einkorn Lavash with Tomato and Cheese Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

3.72mg · 23% DV

B12

0.5µg · 21% DV

B2

0.24mg · 18% DV

Minerals

Manganese

1.5mg · 65% DV

Selenium

29µg · 53% DV

Phosphorus

288mg · 41% DV

Copper

0.24mg · 27% DV

Sodium

612mg · 27% DV

Potassium ⭐

234mg · 7% DV

Einkorn Lavash with Tomato and Cheese Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn Lavash with Tomato and Cheese

To burn the 310 calories in 1 piece (whole) (120 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn Lavash with Tomato and Cheese?

Einkorn Lavash with Tomato and Cheese pairs a thin flatbread made from einkorn, an old wheat variety, with tomato and cheese. Lavash is a soft, flexible flatbread associated with Turkey and neighbouring parts of the Caucasus and West Asia; with these toppings, it makes a convenient light meal.

Warm it briefly so the bread stays pliable and the cheese softens. Tomato brings freshness against the cheese’s savoury richness, while the lavash has a gentle chew. Serve it as a quick lunch, snack or shareable side, folded or rolled and eaten by hand. Whole-grain einkorn contributes fibre, while cheese adds protein and calcium. Pair it with salad or fresh vegetables for a lighter, more balanced plate.

How Nutritious Is Einkorn Lavash with Tomato and Cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn Lavash with Tomato and Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn Lavash with Tomato and Cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Einkorn Lavash with Tomato and Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn Lavash with Tomato and Cheese Fat Profile

SATURATED

4.5g

MONOUNSATURATED

2.58g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Einkorn Lavash with Tomato and Cheese

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.