Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🫓
Einkorn whole-grain lavash with cheese protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Einkorn Lavash with Tomato and Cheese (120 g) has 310 calories. That works out to 258 calories per 100 g. It contains 43 g of carbs, 13.7 g of protein, 9.7 g of fat and 5 g of fiber. Its 1.5 mg of Manganese covers 65% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 120 g
310
KCAL / 120G
Carbs
43g
· 16% DV
Protein
13.7g
· 27% DV
Fat
9.7g
· 12% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 310 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 5 g | 18% |
| Protein | 13.7 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 120 g | 310 kcal |
| 1 piece (thin) | 45 g | 116 kcal |
| 1 piece (half) | 60 g | 155 kcal |
| 1 piece (small) | 90 g | 232 kcal |
| 100 g | 100 g | 258 kcal |
| 1 piece (large) | 150 g | 387 kcal |
| 1 serving (double) | 180 g | 464 kcal |
| 1 serving (triple) | 240 g | 619 kcal |
Calculated from 258 calories per 100 g.
Einkorn Lavash with Tomato and Cheese is lavash topped or filled with tomato and cheese. The exact cheese and preparation vary by recipe, but it is commonly warmed so the bread softens and the cheese melts.
A cheese that melts well works best in Einkorn Lavash with Tomato and Cheese. Mozzarella gives a stretchy texture, while feta or another brined cheese adds a saltier bite; drain juicy ingredients so the lavash stays firm.
To keep Einkorn Lavash with Tomato and Cheese from getting soggy, remove excess liquid from the tomatoes and add them just before cooking. Avoid overfilling, and serve the lavash soon after warming rather than letting it sit covered.
Yes, you can eat Einkorn Lavash with Tomato and Cheese cold, especially if it has been stored safely in the refrigerator. The cheese will be firmer and the lavash less crisp than when freshly warmed.
To make Einkorn Lavash with Tomato and Cheese, add sliced or chopped tomato and grated cheese to einkorn lavash, then warm it in a skillet until the cheese melts. Use a moderate amount of tomato to keep the bread from tearing.
Einkorn Lavash with Tomato and Cheese can work as a packed lunch, but tomato may soften the bread over time. Pack it chilled in a sealed container, or carry the tomato separately and add it shortly before eating.
Einkorn Lavash with Tomato and Cheese pairs well with a green salad, vegetable soup, or fresh cucumber and greens. For a simple lunch, serve it with fruit or a side salad rather than adding another rich filling.
Yes, einkorn usually gives Einkorn Lavash with Tomato and Cheese a more pronounced, slightly nutty flavor than lavash made with common wheat. Its taste works especially well with tangy cheese and ripe tomato.
Reheat Einkorn Lavash with Tomato and Cheese briefly in a covered skillet over low to medium heat. The cover helps warm the filling, while a short cooking time keeps the einkorn bread from turning dry or brittle.
Yes, you can freeze Einkorn Lavash with Tomato and Cheese, though thawed tomato can make the bread softer. Wrap individual portions tightly, thaw them in the refrigerator, and reheat in a skillet for a better texture.
Vitamins
B1
0.29mg · 24% DV
B3
3.72mg · 23% DV
B12
0.5µg · 21% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1.5mg · 65% DV
Selenium
29µg · 53% DV
Phosphorus
288mg · 41% DV
Copper
0.24mg · 27% DV
Sodium
612mg · 27% DV
Potassium ⭐
234mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 310 calories in 1 piece (whole) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn Lavash with Tomato and Cheese pairs a thin flatbread made from einkorn, an old wheat variety, with tomato and cheese. Lavash is a soft, flexible flatbread associated with Turkey and neighbouring parts of the Caucasus and West Asia; with these toppings, it makes a convenient light meal.
Warm it briefly so the bread stays pliable and the cheese softens. Tomato brings freshness against the cheese’s savoury richness, while the lavash has a gentle chew. Serve it as a quick lunch, snack or shareable side, folded or rolled and eaten by hand. Whole-grain einkorn contributes fibre, while cheese adds protein and calcium. Pair it with salad or fresh vegetables for a lighter, more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.