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A thin, flat einkorn lavash is toasted until lightly crisp, with golden-brown patches and darker toasted spots across its surface, served folded on a plate.
🌿High Fiber

Einkorn lavash toast Calories

Toast made with einkorn wheat lavash

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

5.6g

Quick answer

1 piece (medium) of Einkorn lavash toast (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 29.9 g of carbs, 5.6 g of protein, 3.5 g of fat and 3.4 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Einkorn lavash toast Nutrition Facts

Selected: 1 piece (medium) · 60 g

172

KCAL / 60G

Carbs

29.9g

· 11% DV

Protein

5.6g

· 11% DV

Fat

3.5g

· 4% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 13% · Fat 18%

Einkorn lavash toast nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories172 kcal
Total fat3.5 g4%
Saturated fat0.54 g3%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate29.9 g11%
Fiber3.4 g12%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Einkorn lavash toast?

ServingAmountCalories
1 piece (medium)60 g172 kcal
0.25 piece (quarter)15 g43 kcal
1 slice (thin)25 g72 kcal
½ piece (half)30 g86 kcal
1 piece (small)35 g100 kcal
1 slice (thick)40 g114 kcal
1 piece (large)90 g257 kcal
100 g100 g286 kcal
1 serving (double)120 g343 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Einkorn lavash toast

How do you make einkorn lavash toast?

To make einkorn lavash toast, add cheese and your chosen fillings to one half of the lavash, fold it over, and cook it in a hot pan or sandwich press. Turn or press it until the lavash is browned and the cheese has melted.

What fillings go well in einkorn lavash toast?

Einkorn lavash toast works well with melting cheese, cooked vegetables, olives, or sliced meat. Keep the filling fairly thin so the lavash folds without splitting, and drain watery ingredients such as tomatoes before adding them.

Can you make einkorn lavash toast in an air fryer?

Yes, you can cook einkorn lavash toast in an air fryer. Fold and secure the lavash so the filling stays inside, then cook until crisp and heated through, checking early because the thin bread browns quickly.

How do you stop einkorn lavash toast from tearing?

To stop einkorn lavash toast from tearing, avoid overfilling it and fold it gently rather than pulling the lavash tight. If the lavash feels dry or brittle, warming it briefly before folding can make it more flexible.

Is einkorn lavash toast different from regular lavash toast?

Einkorn lavash toast is made with lavash prepared from einkorn wheat, while regular lavash toast may use lavash made from other wheat varieties. The filling and cooking method can be the same, though the lavash's flavor and texture may differ by recipe.

Can you make sweet einkorn lavash toast?

Yes, einkorn lavash toast can be made with sweet fillings. Try a thin layer of nut butter with sliced banana or soft fruit, then toast until warm; avoid overfilling, which can make the folded lavash leak.

How do you keep einkorn lavash toast from getting soggy?

Keep einkorn lavash toast crisp by using a modest amount of filling and draining wet ingredients before cooking. Cook it on a fully heated press or pan, and serve it soon after it comes off the heat.

Can you freeze einkorn lavash toast?

Yes, you can freeze assembled einkorn lavash toast before cooking if the filling is not watery. Wrap each portion well, thaw it in the refrigerator, then cook it in a pan or press until hot throughout.

What should you serve with einkorn lavash toast?

Serve einkorn lavash toast with a simple salad, sliced vegetables, or soup for a more complete meal. Since the toast is already filled, a light side usually pairs better than another heavy, bread-based dish.

Is einkorn lavash toast a good choice for breakfast?

Yes, einkorn lavash toast can make a convenient breakfast, especially with a filling such as egg, cheese, or vegetables. Cook it just before eating for a crisp exterior, since folded lavash softens as it sits.

Einkorn lavash toast Vitamins & Minerals

Vitamins

B3

2.52mg · 16% DV

B1

0.14mg · 12% DV

Biotin

2.4µg · 8% DV

B5

0.29mg · 6% DV

Minerals

Manganese

1.14mg · 50% DV

Selenium

17µg · 31% DV

Phosphorus

126mg · 18% DV

Copper

0.13mg · 14% DV

Sodium

258mg · 11% DV

Potassium ⭐

108mg · 3% DV

Einkorn lavash toast Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn lavash toast

To burn the 172 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn lavash toast?

Einkorn lavash toast is made by filling thin lavash flatbread prepared with einkorn wheat, folding it, then toasting it in a pan or sandwich press. Einkorn is an ancient wheat grown in parts of Turkey, while lavash is a thin, pliable flatbread used for wraps and everyday meals across the region.

Toasting gives the bread a crisp outside and leaves the filling warm and soft. In Turkey it can be eaten at breakfast, with tea, or as a quick meal; cheese, vegetables and egg are familiar fillings. It provides plenty of carbohydrate, alongside some fibre and protein. For a lighter version, add plenty of tomato, pepper or leafy greens and keep the oil modest.

How Nutritious Is Einkorn lavash toast?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn lavash toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn lavash toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Einkorn lavash toast Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn lavash toast Fat Profile

SATURATED

0.54g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Einkorn lavash toast

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Nutrition data compiled from USDA FoodData Central and scientific sources.