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Einkorn lavash toast Calories
Toast made with einkorn wheat lavash
CALORIES
GI
POTASSIUM
FIBER
Einkorn lavash toast Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
49.8g
· 69%
Protein
9.4g
· 13%
Fat
5.8g
· 18%
Fiber
5.6g
Einkorn lavash toast Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B1
0.24mg · 20% DV
Biotin
4µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Einkorn lavash toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn lavash toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn lavash toast Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn lavash toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn lavash toast Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Einkorn lavash toast
Einkorn lavash toast — Frequently Asked Questions
How many calories are in einkorn lavash toast?
Einkorn lavash toast provides 286 calories per 100 g. The same serving contains 9.4 g protein, 49.8 g carbohydrates, and 5.8 g fat.
Is einkorn lavash toast gluten-free?
No, einkorn lavash toast contains gluten. It is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.