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Toast made with einkorn wheat lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Einkorn lavash toast (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 29.9 g of carbs, 5.6 g of protein, 3.5 g of fat and 3.4 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
5.6g
· 11% DV
Fat
3.5g
· 4% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 13% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 3.4 g | 12% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 0.25 piece (quarter) | 15 g | 43 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| 1 slice (thick) | 40 g | 114 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (double) | 120 g | 343 kcal |
Calculated from 286 calories per 100 g.
To make einkorn lavash toast, add cheese and your chosen fillings to one half of the lavash, fold it over, and cook it in a hot pan or sandwich press. Turn or press it until the lavash is browned and the cheese has melted.
Einkorn lavash toast works well with melting cheese, cooked vegetables, olives, or sliced meat. Keep the filling fairly thin so the lavash folds without splitting, and drain watery ingredients such as tomatoes before adding them.
Yes, you can cook einkorn lavash toast in an air fryer. Fold and secure the lavash so the filling stays inside, then cook until crisp and heated through, checking early because the thin bread browns quickly.
To stop einkorn lavash toast from tearing, avoid overfilling it and fold it gently rather than pulling the lavash tight. If the lavash feels dry or brittle, warming it briefly before folding can make it more flexible.
Einkorn lavash toast is made with lavash prepared from einkorn wheat, while regular lavash toast may use lavash made from other wheat varieties. The filling and cooking method can be the same, though the lavash's flavor and texture may differ by recipe.
Yes, einkorn lavash toast can be made with sweet fillings. Try a thin layer of nut butter with sliced banana or soft fruit, then toast until warm; avoid overfilling, which can make the folded lavash leak.
Keep einkorn lavash toast crisp by using a modest amount of filling and draining wet ingredients before cooking. Cook it on a fully heated press or pan, and serve it soon after it comes off the heat.
Yes, you can freeze assembled einkorn lavash toast before cooking if the filling is not watery. Wrap each portion well, thaw it in the refrigerator, then cook it in a pan or press until hot throughout.
Serve einkorn lavash toast with a simple salad, sliced vegetables, or soup for a more complete meal. Since the toast is already filled, a light side usually pairs better than another heavy, bread-based dish.
Yes, einkorn lavash toast can make a convenient breakfast, especially with a filling such as egg, cheese, or vegetables. Cook it just before eating for a crisp exterior, since folded lavash softens as it sits.
Vitamins
B3
2.52mg · 16% DV
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1.14mg · 50% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
258mg · 11% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn lavash toast is made by filling thin lavash flatbread prepared with einkorn wheat, folding it, then toasting it in a pan or sandwich press. Einkorn is an ancient wheat grown in parts of Turkey, while lavash is a thin, pliable flatbread used for wraps and everyday meals across the region.
Toasting gives the bread a crisp outside and leaves the filling warm and soft. In Turkey it can be eaten at breakfast, with tea, or as a quick meal; cheese, vegetables and egg are familiar fillings. It provides plenty of carbohydrate, alongside some fibre and protein. For a lighter version, add plenty of tomato, pepper or leafy greens and keep the oil modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.