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Einkorn lavash cheese toast Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Einkorn lavash cheese toast (170 g) has 491 calories. That works out to 289 calories per 100 g. It contains 52.4 g of carbs, 24 g of protein, 21.1 g of fat and 4.4 g of fiber. Its 504.9 mg of Phosphorus covers 72% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn lavash cheese toast Nutrition Facts
Selected: 1 serving (medium) · 170 g
491
KCAL / 170G
Carbs
52.4g
· 19% DV
Protein
24g
· 48% DV
Fat
21.1g
· 27% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 19% · Fat 39%
Einkorn lavash cheese toast nutrition facts table · 1 serving (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 491 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 12.07 g | 60% |
| Trans fat | 0.54 g | |
| Sodium | 1105 mg | 48% |
| Total carbohydrate | 52.4 g | 19% |
| Fiber | 4.4 g | 16% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Einkorn lavash cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 170 g | 491 kcal |
| 1 piece (half) | 85 g | 246 kcal |
| 100 g | 100 g | 289 kcal |
| 1 serving (small) | 120 g | 347 kcal |
| 1 piece (whole) | 170 g | 491 kcal |
| 1 serving (large) | 230 g | 665 kcal |
| 2 piece (double) | 340 g | 983 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Einkorn lavash cheese toast
How do you make einkorn lavash cheese toast?
Fill einkorn lavash with grated or thinly sliced cheese, fold it over, and toast it in a sandwich press or skillet until the lavash is browned and the cheese melts. Keep the filling away from the edges so it seals neatly.
What cheese melts best in einkorn lavash cheese toast?
A young, mild cheese that melts readily works best in einkorn lavash cheese toast. Grate it for an even melt, or combine it with a sharper cheese for more flavor; avoid overfilling, which can make melted cheese leak out.
Can you make einkorn lavash cheese toast in a frying pan?
Yes, you can make einkorn lavash cheese toast in a frying pan. Warm it over medium heat, press the folded lavash gently with a spatula, and turn it once the underside is browned; lower the heat if the bread colors before the cheese melts.
What is einkorn lavash in einkorn lavash cheese toast?
Einkorn lavash is a thin flatbread made with einkorn, an ancient variety of wheat. In einkorn lavash cheese toast, it wraps the cheese much like a tortilla or other thin flatbread, though its flavor and flexibility vary by recipe.
Why does einkorn lavash cheese toast fall apart?
Einkorn lavash cheese toast can split if the lavash is dry or overfilled. Warm the bread briefly to make it more flexible, use a moderate amount of cheese, and fold it without forcing the edges together.
How do you keep einkorn lavash cheese toast from getting soggy?
To keep einkorn lavash cheese toast crisp, use a hot, dry cooking surface and avoid adding wet ingredients straight from the fridge. If you add tomatoes or cooked vegetables, drain them first and serve the toast soon after cooking.
What can you put inside einkorn lavash cheese toast?
You can add sliced mushrooms, peppers, spinach, tomato, or cooked meat to einkorn lavash cheese toast. Cook moisture-heavy vegetables first and use a modest amount of filling so the lavash folds and browns instead of steaming.
Can you use regular lavash instead of einkorn lavash for einkorn lavash cheese toast?
Yes, regular lavash can replace einkorn lavash when making a similar cheese toast. The result will not have the same einkorn flavor, and thinner or more pliable lavash may need less cooking time to brown.
How do you reheat leftover einkorn lavash cheese toast?
Reheat einkorn lavash cheese toast in a skillet or sandwich press to bring back some crispness. Refrigerate leftovers in a covered container once cool and eat them within a few days; a microwave heats them quickly but leaves the bread softer.
What should you serve with einkorn lavash cheese toast?
Serve einkorn lavash cheese toast with a green salad, sliced vegetables, or soup for a simple meal. Fresh, crisp sides balance the warm melted cheese without making the plate feel as heavy as adding another rich filling.
Einkorn lavash cheese toast Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.46mg · 35% DV
B1
0.41mg · 34% DV
B3
4.42mg · 28% DV
Minerals
Phosphorus
505mg · 72% DV
Calcium
639mg · 64% DV
Selenium
32µg · 58% DV
Manganese
1.22mg · 53% DV
Sodium
1105mg · 48% DV
Potassium ⭐
279mg · 8% DV
Einkorn lavash cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn lavash cheese toast
To burn the 491 calories in 1 serving (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn lavash cheese toast?
Einkorn lavash cheese toast is made by filling thin lavash bread prepared with einkorn wheat flour with cheese, then pressing and browning it in a toast maker. It is a Turkish-style take on a toasted cheese sandwich: the bread turns lightly crisp outside while the cheese melts into its soft, pliable layers.
In Turkey, it works well for breakfast, a quick lunch or a snack with tea. The cheese contributes protein and calcium, while the lavash supplies most of the carbohydrates; a 100 g portion has 14.1 g of protein. Add tomato, cucumber or a handful of greens for freshness, or use a moderate amount of cheese for a lighter toast.
How Nutritious Is Einkorn lavash cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn lavash cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn lavash cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn lavash cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn lavash cheese toast Fat Profile
SATURATED
12.07g
MONOUNSATURATED
5.61g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.