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Thin flatbread made with einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Einkorn lavash bread (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 33.2 g of carbs, 5.9 g of protein, 1.9 g of fat and 3.5 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
33.2g
· 12% DV
Protein
5.9g
· 12% DV
Fat
1.9g
· 2% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 33.2 g | 12% |
| Fiber | 3.5 g | 13% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 0.25 piece (quarter) | 15 g | 44 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| ½ piece (half) | 30 g | 87 kcal |
| 1 serving (medium) | 75 g | 218 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (extra large) | 120 g | 348 kcal |
| 2 piece (double) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Einkorn lavash bread is a thin, flexible flatbread made with einkorn flour, an ancient type of wheat. It can be used as a wrap or served alongside meals, much like other lavash breads.
Yes. Einkorn is wheat, so einkorn lavash bread contains gluten and is not suitable for people with coeliac disease. Using sourdough or an ancient wheat variety does not make it gluten-free.
Einkorn lavash bread is made with einkorn flour, while regular lavash is commonly made with other wheat flours. Einkorn can give the bread a more distinctive, slightly nutty flavor, and its dough may be less stretchy.
Einkorn lavash bread has a mild wheat flavor that may taste more pronounced and slightly nutty than lavash made with modern wheat. The exact flavor depends on the flour and recipe, and the fillings can readily dominate it.
Mix einkorn flour with water and salt into a soft dough, let it rest, then roll it thin and cook it in a hot pan. Einkorn dough can be less elastic, so handle it gently and avoid rolling it too aggressively.
Einkorn lavash bread works well as a wrap for grilled vegetables, meat, cheese, or hummus, and can be served alongside soups and stews. Warm it briefly first if you want it more pliable for rolling.
Let einkorn lavash bread cool completely, then seal it in an airtight bag or container and keep it in a cool, dry place. Follow the package directions for packaged bread, and discard it if you see mold.
Yes. Separate the einkorn lavash bread with pieces of baking paper, place it in an airtight freezer bag or container, and take out only what you need. This makes it easier to separate the pieces after freezing.
Warm einkorn lavash bread briefly in a pan to make it more flexible. If it is dry, sprinkle a little water on the surface first; heating it for too long can make it brittle rather than soft.
Yes, einkorn lavash bread can be used for wraps, though it may be less stretchy than some regular wheat lavash. Warm it before filling, and avoid overfilling or rolling it tightly if the bread starts to crack.
Vitamins
B3
2.76mg · 17% DV
B1
0.2mg · 17% DV
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1.32mg · 57% DV
Selenium
20µg · 36% DV
Phosphorus
149mg · 21% DV
Copper
0.17mg · 19% DV
Sodium
312mg · 14% DV
Potassium ⭐
126mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn lavash bread is a thin flatbread made with flour from einkorn, an old variety of wheat. Lavash has a long history across Turkey and neighbouring regions, where it is used much like everyday bread; this version brings the grain’s gently earthy flavour to the familiar, flexible sheet.
Serve it warm alongside soups, dips or grilled dishes, or use it to wrap vegetables, cheese or other fillings. Its soft, pliable texture makes it handy for quick lunches, while its nutritional profile is chiefly carbohydrate-based, with some protein and fibre; it provides 5.8 g of fibre per 100 g. For a lighter meal, fill it generously with fresh vegetables and add a modest amount of sauce or spread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.27g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.