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Einkorn lavash bread Calories
Thin flatbread made with einkorn flour
CALORIES
GI
POTASSIUM
FIBER
Einkorn lavash bread Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
55.4g
· 77%
Protein
9.8g
· 14%
Fat
3.2g
· 9%
Fiber
5.8g
Einkorn lavash bread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.34mg · 28% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
34µg · 62% DV
Phosphorus
248mg · 35% DV
Sodium
520mg · 23% DV
Einkorn lavash bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn lavash bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn lavash bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn lavash bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn lavash bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Einkorn lavash bread
Einkorn lavash bread — Frequently Asked Questions
How many calories are in einkorn lavash bread?
Einkorn lavash bread contains 290 calories per 100 g. The same serving provides 55.4 g of carbohydrates, 9.8 g of protein, and 3.2 g of fat.
What is the glycemic index of einkorn lavash bread?
Einkorn lavash bread has a glycemic index of 58. It also provides 5.8 g of fiber per 100 g and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.