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A thin, broad, beige flatbread with an irregular round shape, scattered brown grain flecks, and a few lightly browned bubbles and spots on its surface.
🌿High Fiber

Einkorn lavash bread Calories

Thin flatbread made with einkorn flour

CALORIES · 100 G

290kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.8g

Quick answer

1 piece (medium) of Einkorn lavash bread (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 33.2 g of carbs, 5.9 g of protein, 1.9 g of fat and 3.5 g of fiber. Its 1.3 mg of Manganese covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Einkorn lavash bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

174

KCAL / 60G

Carbs

33.2g

· 12% DV

Protein

5.9g

· 12% DV

Fat

1.9g

· 2% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

Einkorn lavash bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories174 kcal
Total fat1.9 g2%
Saturated fat0.27 g1%
Trans fat0 g
Sodium312 mg14%
Total carbohydrate33.2 g12%
Fiber3.5 g13%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Einkorn lavash bread?

ServingAmountCalories
1 piece (medium)60 g174 kcal
0.25 piece (quarter)15 g44 kcal
1 piece (small)30 g87 kcal
½ piece (half)30 g87 kcal
1 serving (medium)75 g218 kcal
1 piece (large)90 g261 kcal
100 g100 g290 kcal
1 piece (extra large)120 g348 kcal
2 piece (double)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Einkorn lavash bread

What is einkorn lavash bread?

Einkorn lavash bread is a thin, flexible flatbread made with einkorn flour, an ancient type of wheat. It can be used as a wrap or served alongside meals, much like other lavash breads.

Does einkorn lavash bread contain gluten?

Yes. Einkorn is wheat, so einkorn lavash bread contains gluten and is not suitable for people with coeliac disease. Using sourdough or an ancient wheat variety does not make it gluten-free.

How is einkorn lavash bread different from regular lavash?

Einkorn lavash bread is made with einkorn flour, while regular lavash is commonly made with other wheat flours. Einkorn can give the bread a more distinctive, slightly nutty flavor, and its dough may be less stretchy.

What does einkorn lavash bread taste like?

Einkorn lavash bread has a mild wheat flavor that may taste more pronounced and slightly nutty than lavash made with modern wheat. The exact flavor depends on the flour and recipe, and the fillings can readily dominate it.

How do you make einkorn lavash bread at home?

Mix einkorn flour with water and salt into a soft dough, let it rest, then roll it thin and cook it in a hot pan. Einkorn dough can be less elastic, so handle it gently and avoid rolling it too aggressively.

What can you eat with einkorn lavash bread?

Einkorn lavash bread works well as a wrap for grilled vegetables, meat, cheese, or hummus, and can be served alongside soups and stews. Warm it briefly first if you want it more pliable for rolling.

How should you store einkorn lavash bread?

Let einkorn lavash bread cool completely, then seal it in an airtight bag or container and keep it in a cool, dry place. Follow the package directions for packaged bread, and discard it if you see mold.

Can you freeze einkorn lavash bread?

Yes. Separate the einkorn lavash bread with pieces of baking paper, place it in an airtight freezer bag or container, and take out only what you need. This makes it easier to separate the pieces after freezing.

How do you soften einkorn lavash bread that has dried out?

Warm einkorn lavash bread briefly in a pan to make it more flexible. If it is dry, sprinkle a little water on the surface first; heating it for too long can make it brittle rather than soft.

Is einkorn lavash bread a good choice for wraps?

Yes, einkorn lavash bread can be used for wraps, though it may be less stretchy than some regular wheat lavash. Warm it before filling, and avoid overfilling or rolling it tightly if the bread starts to crack.

Einkorn lavash bread Vitamins & Minerals

Vitamins

B3

2.76mg · 17% DV

B1

0.2mg · 17% DV

Biotin

2.4µg · 8% DV

B6

0.11mg · 6% DV

Minerals

Manganese

1.32mg · 57% DV

Selenium

20µg · 36% DV

Phosphorus

149mg · 21% DV

Copper

0.17mg · 19% DV

Sodium

312mg · 14% DV

Potassium ⭐

126mg · 4% DV

Einkorn lavash bread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn lavash bread

To burn the 174 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn lavash bread?

Einkorn lavash bread is a thin flatbread made with flour from einkorn, an old variety of wheat. Lavash has a long history across Turkey and neighbouring regions, where it is used much like everyday bread; this version brings the grain’s gently earthy flavour to the familiar, flexible sheet.

Serve it warm alongside soups, dips or grilled dishes, or use it to wrap vegetables, cheese or other fillings. Its soft, pliable texture makes it handy for quick lunches, while its nutritional profile is chiefly carbohydrate-based, with some protein and fibre; it provides 5.8 g of fibre per 100 g. For a lighter meal, fill it generously with fresh vegetables and add a modest amount of sauce or spread.

How Nutritious Is Einkorn lavash bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn lavash bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn lavash bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Einkorn lavash bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn lavash bread Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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124 kcal

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.