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🌿High Fiber

Unsweetened einkorn granola Calories

Unsweetened, einkorn-based, fiber-rich breakfast cereal

CALORIES

430kcal

52medium

POTASSIUM

310mg

FIBER

Unsweetened einkorn granola Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 54%

Protein

12.5g

· 12%

Fat

16g

· 34%

Fiber

Unsweetened einkorn granola Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.35mg · 29% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Selenium

18µg · 33% DV

Magnesium

118mg · 28% DV

Unsweetened einkorn granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened einkorn granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened einkorn granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened einkorn granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened einkorn granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

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Unsweetened einkorn granola — Frequently Asked Questions

How many calories are in unsweetened einkorn granola?

Unsweetened einkorn granola contains 430 calories per 100 g. Per 100 g, it also provides 12.5 g protein, 58 g carbohydrates, 16 g fat, and 9 g fiber.

Is unsweetened einkorn granola low glycemic and vegan?

Unsweetened einkorn granola has a glycemic index of 52 and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for gluten-free diets or people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.