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Unsweetened einkorn granola Calories
Unsweetened, einkorn-based, fiber-rich breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Unsweetened einkorn granola (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26.1 g of carbs, 5.6 g of protein, 7.2 g of fat and 4.1 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Unsweetened einkorn granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
194
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
5.6g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Unsweetened einkorn granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 4.1 g | 15% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Unsweetened einkorn granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 194 kcal |
| 1 tablespoon (mini) | 8 g | 34 kcal |
| 1 cup (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 cup (medium) | 55 g | 237 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 2 cup (double) | 110 g | 473 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Unsweetened einkorn granola
What is unsweetened einkorn granola?
Unsweetened einkorn granola is a crunchy breakfast cereal made with einkorn, an ancient type of wheat, and no added sweetener. Its other ingredients vary by product, so check the ingredient list if you want to know what gives it flavor or sweetness.
How do you eat unsweetened einkorn granola?
Eat unsweetened einkorn granola with milk, yogurt, or kefir, or sprinkle it over fruit. Add it just before serving if you want to keep its toasted crunch; soaking it for longer makes it softer.
Is unsweetened einkorn granola actually sugar-free?
Not necessarily. “Unsweetened” generally means no sugar or sweetener has been added, but ingredients such as dried fruit can contribute naturally occurring sugars. The ingredient list clarifies whether the granola contains any sweet-tasting additions.
How is unsweetened einkorn granola different from muesli?
Unsweetened einkorn granola is typically baked or toasted for a crunchy texture, while muesli is usually an untoasted mixture of grains and other ingredients. The exact ingredients differ between products, but the toasted texture is the main distinction.
How can you make unsweetened einkorn granola at home?
Combine einkorn flakes or suitable einkorn grains with nuts and seeds, then bake until toasted, stirring occasionally to prevent burning. Skip sweeteners for an unsweetened version, and let the mixture cool fully before storing it in an airtight container.
How should you store unsweetened einkorn granola?
Keep unsweetened einkorn granola in an airtight container in a cool, dry place. Moisture makes it lose its crunch. Discard it if you notice mold, an off smell, or a clearly stale or rancid taste.
Can you use unsweetened einkorn granola instead of regular granola?
Yes, unsweetened einkorn granola can replace regular granola in bowls, parfaits, or as a topping. It may taste less sweet, so add fresh fruit if you want more sweetness without choosing a sweetened cereal.
Is unsweetened einkorn granola filling?
Yes, its fiber and crunchy texture can make unsweetened einkorn granola a satisfying part of breakfast. Pair it with yogurt or milk for a more substantial bowl, and serve a portion rather than eating straight from the package.
Can people with diabetes eat unsweetened einkorn granola?
People with diabetes can include unsweetened einkorn granola, but it still contains carbohydrates and may raise blood glucose. Pairing it with protein-rich yogurt can make a more balanced meal; follow your own meal plan for portion guidance.
Does unsweetened einkorn granola contain gluten?
Yes. Einkorn is a type of wheat, so unsweetened einkorn granola contains gluten and is not suitable for people who need to avoid gluten, including those with celiac disease.
Unsweetened einkorn granola Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
B1
0.16mg · 13% DV
Biotin
2.7µg · 9% DV
Vitamin E
0.95mg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
144mg · 21% DV
Copper
0.14mg · 16% DV
Selenium
8.1µg · 15% DV
Potassium ⭐
140mg · 4% DV
Sodium
8.1mg · 0% DV
Unsweetened einkorn granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened einkorn granola
To burn the 194 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened einkorn granola?
Unsweetened einkorn granola is a crunchy, oven-toasted cereal made with einkorn, an ancient wheat associated with Anatolia. It is not sweetened with added sugar, so the grain’s own earthy, slightly nutty flavour comes through; recipes may also include nuts or seeds.
Serve it with milk or yoghurt for breakfast, scatter it over fruit, or keep a small portion handy as a crunchy snack. It is a grain-based choice with a notable amount of fibre: 100 g provides 9 g. For a lighter bowl, use a modest serving and pair it with plain yoghurt and fresh fruit rather than adding extra sweeteners.
How Nutritious Is Unsweetened einkorn granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened einkorn granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened einkorn granola Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened einkorn granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened einkorn granola Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.