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Einkorn Flour Rye Wrap Calories
A fiber-rich flatbread wrap made with rye and einkorn flour.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn Flour Rye Wrap (60 g) has 168 calories. That works out to 280 calories per 100 g. It contains 31.2 g of carbs, 5.7 g of protein, 2.1 g of fat and 4.8 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn Flour Rye Wrap Nutrition Facts
Selected: 1 piece (medium) · 60 g
168
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
5.7g
· 11% DV
Fat
2.1g
· 3% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Einkorn Flour Rye Wrap nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 4.8 g | 17% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn Flour Rye Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 168 kcal |
| 1 piece (small) | 35 g | 98 kcal |
| 1 piece (thin) | 45 g | 126 kcal |
| 1 serving (medium) | 60 g | 168 kcal |
| 1 piece (thick) | 75 g | 210 kcal |
| 1 piece (large) | 85 g | 238 kcal |
| 100 g | 100 g | 280 kcal |
| 1 piece (extra large) | 110 g | 308 kcal |
| 2 piece (double) | 120 g | 336 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Einkorn Flour Rye Wrap
What is an einkorn flour rye wrap?
An einkorn flour rye wrap is a thin, flexible flatbread made with rye and einkorn flour. Its grain-forward taste and texture make it a heartier alternative to a plain wheat wrap.
Is einkorn flour the same as rye flour in an einkorn flour rye wrap?
No. Einkorn is an ancient type of wheat, while rye is a different grain; an einkorn flour rye wrap combines the two flours. Einkorn is also not the same grain as spelt.
Why does an einkorn flour rye wrap crack when rolled?
An einkorn flour rye wrap can crack when it is dry or cold. Warm it briefly before filling, then roll it gently; overfilling or bending it sharply can also split the flatbread.
How do you warm an einkorn flour rye wrap without making it hard?
Warm an einkorn flour rye wrap briefly in a dry skillet or microwave it under a slightly damp paper towel. Take it off the heat as soon as it becomes pliable, since prolonged heating dries it out.
How should you store an einkorn flour rye wrap after opening?
Keep an einkorn flour rye wrap sealed in its original packaging or an airtight container in a cool, dry place. Follow the package directions, and refrigerate it if the label calls for refrigeration after opening.
Can you freeze an einkorn flour rye wrap?
Yes, an einkorn flour rye wrap can be frozen. Separate individual wraps with parchment so they do not stick together, seal them well, and thaw before warming for easier folding.
What fillings go well in an einkorn flour rye wrap?
An einkorn flour rye wrap works well with hummus, eggs, cheese, roasted vegetables, beans, or chicken. Keep wet sauces modest and place juicy ingredients away from the edges to help the wrap hold together.
How is an einkorn flour rye wrap different from a tortilla?
An einkorn flour rye wrap uses rye and einkorn flour, while tortillas are commonly made with wheat flour or corn. The rye-and-einkorn version tends to taste more distinctly grainy than a standard wheat tortilla.
Does an einkorn flour rye wrap need to be cooked before eating?
Usually, an einkorn flour rye wrap sold ready to eat does not need further cooking. Warming it is mainly useful for making it more flexible; follow the package instructions if the product specifies otherwise.
Is an einkorn flour rye wrap a good choice for managing blood sugar?
An einkorn flour rye wrap still contains carbohydrate and may raise blood sugar, even though it is made with whole-grain flours. Pairing it with protein and non-starchy vegetables can make the meal more balanced.
Einkorn Flour Rye Wrap Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.92mg · 12% DV
B6
0.17mg · 10% DV
Biotin
2.52µg · 8% DV
Minerals
Manganese
0.87mg · 38% DV
Selenium
15µg · 27% DV
Phosphorus
147mg · 21% DV
Copper
0.17mg · 19% DV
Sodium
246mg · 11% DV
Potassium ⭐
156mg · 5% DV
Einkorn Flour Rye Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn Flour Rye Wrap
To burn the 168 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn Flour Rye Wrap?
An einkorn flour rye wrap is a thin, pliable flatbread made with rye and einkorn flour. Einkorn is an ancient type of wheat with a long history of cultivation, including in Anatolia; here it lends its distinct, gently nutty character alongside rye. Warm it briefly to make it easier to fold, or serve it at room temperature.
Use it as you would other wraps: fill it with vegetables, cheese, eggs, or grilled chicken for a quick lunch, or cut it into wedges alongside a bowl of soup. It is a fiber-rich choice with a hearty, grain-forward taste. A generous filling of crunchy vegetables and a light yoghurt or herb sauce keeps the meal fresh.
How Nutritious Is Einkorn Flour Rye Wrap?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn Flour Rye Wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Flour Rye Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Flour Rye Wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Flour Rye Wrap Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.