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Einkorn flour pide Calories

Traditional Turkish flatbread made with ancient einkorn flour

CALORIES

245kcal

55medium

POTASSIUM

100mg

FIBER

3.7g

Einkorn flour pide Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

48.5g

· 80%

Protein

8.8g

· 14%

Fat

1.6g

· 6%

Fiber

3.7g

Einkorn flour pide Vitamins & Minerals

Vitamins

0.23mg · 19% DV

2.1mg · 13% DV

0.4mg · 8% DV

0.11mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Einkorn flour pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour pide Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour pide Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Einkorn flour pide

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Einkorn flour pide — Frequently Asked Questions

How many calories are in einkorn flour pide?

Einkorn flour pide provides 245 calories per 100 g. The same amount contains 8.8 g of protein, 48.5 g of carbohydrates, and 1.6 g of fat.

Is einkorn flour pide suitable for a vegetarian diet?

Einkorn flour pide is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.