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Einkorn flour pide Calories
Traditional Turkish flatbread made with ancient einkorn flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn flour pide (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 58.2 g of carbs, 10.6 g of protein, 1.9 g of fat and 4.4 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Einkorn flour pide Nutrition Facts
Selected: 1 piece (medium) · 120 g
294
KCAL / 120G
Carbs
58.2g
· 21% DV
Protein
10.6g
· 21% DV
Fat
1.9g
· 2% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 15% · Fat 5%
Einkorn flour pide nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 58.2 g | 21% |
| Fiber | 4.4 g | 16% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn flour pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 294 kcal |
| 1 slice (thin) | 40 g | 98 kcal |
| 1 slice (thick) | 60 g | 147 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 100 g | 245 kcal |
| 1 serving (large) | 150 g | 368 kcal |
| 1 piece (large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Einkorn flour pide
What is Einkorn flour pide?
Einkorn flour pide is Turkish pide made with flour milled from einkorn, an ancient wheat variety. It has a more distinctive, sometimes mildly nutty flavor than pide made with standard bread flour, and its texture can vary with the recipe and flour blend.
Does Einkorn flour pide taste different from regular pide?
Yes, Einkorn flour pide often tastes more pronounced and slightly nutty compared with pide made from conventional wheat flour. Its crumb may also be denser or less stretchy, especially when the dough is made entirely with einkorn flour.
Can you make Einkorn flour pide with 100% einkorn flour?
Yes, you can make Einkorn flour pide entirely with einkorn flour. The dough may be less elastic and harder to shape than a dough made with strong bread flour, so add water gradually and handle it gently.
Why does Einkorn flour pide dough tear when I shape it?
Einkorn flour pide dough can tear because einkorn dough is typically less elastic than dough made with modern bread wheat. Avoid stretching it aggressively; let the dough rest before shaping and use lightly wet or oiled hands if it sticks.
Can Einkorn flour pide be made with sourdough starter?
Yes, Einkorn flour pide can be leavened with sourdough starter. The fermentation gives the dough a tangier flavor, but einkorn dough can become fragile if overproofed, so shape it gently and watch the dough rather than relying only on a fixed rise time.
What toppings go on Einkorn flour pide?
Einkorn flour pide can be topped simply with sesame or nigella seeds, or served plain. For a filled version, common Turkish pide toppings include cheese, minced meat, or vegetables; add toppings sparingly so the dough can bake through.
How do you serve Einkorn flour pide?
Einkorn flour pide is served warm, either on its own or alongside soup, stews, cheese, and salads. Its sturdy flavor works especially well for scooping up sauces, while a plain piece also makes a simple side for a Turkish meal.
How should you store Einkorn flour pide?
Once cool, store Einkorn flour pide in a bread box or sealed bag in a cool, dry place. Avoid refrigerating it for everyday storage, since refrigeration can make bread stale faster; freeze portions if you need to keep them longer.
Can you freeze Einkorn flour pide?
Yes, Einkorn flour pide freezes well. Let it cool completely, wrap individual portions airtight, and thaw them when needed; a brief reheat in the oven or a covered pan helps restore a softer texture.
How do you reheat Einkorn flour pide without drying it out?
Reheat Einkorn flour pide briefly in a covered pan or warm oven. If it has dried out, sprinkle a little water on the surface first; avoid prolonged microwave heating, which can make the bread tough or chewy.
Einkorn flour pide Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.52mg · 16% DV
B5
0.48mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1.08mg · 47% DV
Sodium
504mg · 22% DV
Phosphorus
132mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
120mg · 4% DV
Einkorn flour pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn flour pide
To burn the 294 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn flour pide?
Einkorn flour pide is a Turkish flatbread made with flour milled from einkorn, an old variety of wheat. The dough is typically mixed with water, yeast and salt, then shaped and baked; recipes and forms vary by region and bakery.
It is usually soft and bread-like inside, with a lightly browned crust and a gently nutty flavour from the flour. In Turkey, pide is served at breakfast or alongside soups and other home-cooked dishes, and it also makes an easy bread for sharing. Elsewhere, enjoy it much like other flatbreads, with dips, cheese or a meal.
It is mainly a source of carbohydrates, with some fibre and protein. Pair it with vegetables and a protein-rich filling or side for a more substantial meal.
How Nutritious Is Einkorn flour pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn flour pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour pide Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour pide Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.