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Einkorn flour pancake Calories

Pancake made with ancient einkorn wheat, higher in protein and fiber than regular pancakes

CALORIES

220kcal

55medium

POTASSIUM

120mg

FIBER

3.8g

Einkorn flour pancake Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

39g

· 69%

Protein

7.2g

· 13%

Fat

4.5g

· 18%

Fiber

3.8g

Einkorn flour pancake Vitamins & Minerals

Vitamins

0.19mg · 16% DV

1.2mg · 8% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Einkorn flour pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour pancake Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Einkorn flour pancake

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Einkorn flour pancake — Frequently Asked Questions

How many calories are in einkorn flour pancakes?

Einkorn flour pancakes provide 220 calories per 100 g. The same amount contains 7.2 g of protein, 39 g of carbohydrates, and 4.5 g of fat.

Are einkorn flour pancakes suitable for a vegetarian diet?

Yes, einkorn flour pancakes are compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. They contain gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.