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Einkorn flour pancake Calories
Pancake made with ancient einkorn wheat, higher in protein and fiber than regular pancakes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn flour pancake (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 23.4 g of carbs, 4.3 g of protein, 2.7 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Einkorn flour pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
23.4g
· 9% DV
Protein
4.3g
· 9% DV
Fat
2.7g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 13% · Fat 18%
Einkorn flour pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn flour pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 3 piece (triple) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Einkorn flour pancake
How do you make an einkorn flour pancake?
Whisk einkorn flour with an egg, milk, and baking powder until just combined. Pour small rounds onto a lightly greased, preheated pan and cook until bubbles appear on top, then flip and cook the other side.
Can you use einkorn flour instead of all-purpose flour in pancakes?
Yes, einkorn flour can replace all-purpose flour in many pancake recipes, but the texture may be denser and the batter may need adjustment. Add milk a little at a time if it seems too thick, rather than pouring in extra liquid all at once.
Why are my einkorn flour pancakes dense?
Einkorn flour pancakes can turn dense if the batter is overmixed or the pancakes are cooked for too long. Stir just until the dry ingredients disappear, and flip when bubbles form on the surface so the pancakes stay tender.
Can you make an einkorn flour pancake without eggs?
Yes, you can make an einkorn flour pancake without eggs by using a mashed banana or a prepared egg substitute to help bind the batter. The result may be softer and less springy, so turn the pancake gently.
Should einkorn flour pancake batter rest before cooking?
A short rest can help einkorn flour pancake batter hydrate and thicken slightly. Let it stand while the pan heats, then check the consistency; if it has become too thick to pour, stir in a small splash of milk.
Can you prepare einkorn flour pancake batter ahead of time?
Yes, you can mix einkorn flour pancake batter ahead and keep it covered in the refrigerator. For the best rise, mix in the baking powder shortly before cooking, or expect pancakes made from stored batter to be somewhat flatter.
What toppings go well with an einkorn flour pancake?
Fresh berries, sliced banana, yogurt, and nut butter all pair well with an einkorn flour pancake and complement its mildly nutty flavor. For a savory plate, top it with eggs, herbs, or cheese instead of syrup.
Can you freeze einkorn flour pancakes?
Yes, cooked einkorn flour pancakes freeze well. Cool them completely, separate each pancake with a piece of parchment, and store them in a sealed freezer-safe container; reheat straight from frozen in a toaster, pan, or microwave.
Are einkorn flour pancakes healthier than regular pancakes?
Einkorn flour pancakes can provide more fiber and protein than pancakes made with standard refined flour, but that does not automatically make every recipe more nourishing. Ingredients and toppings matter too; fruit and plain yogurt make practical additions.
Do einkorn flour pancakes taste different from regular pancakes?
Yes, einkorn flour pancakes often have a slightly nutty, earthy flavor compared with the milder taste of regular pancakes. Their texture can also be more substantial, so toppings such as berries or yogurt pair particularly well.
Einkorn flour pancake Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B5
0.23mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Selenium
3.6µg · 7% DV
Sodium
132mg · 6% DV
Potassium ⭐
72mg · 2% DV
Einkorn flour pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn flour pancake
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn flour pancake?
An einkorn flour pancake is a familiar griddle-cooked pancake made with flour from einkorn, one of the oldest cultivated wheats, rather than relying on conventional wheat flour. Einkorn has a gently nutty, earthy flavour, and its flour can give the pancake a slightly heartier texture. Recipes vary, so the rest of the batter and toppings depend on how it is made.
Pancakes are often served at breakfast or brunch, with fruit, yoghurt, or a little honey or syrup; they also make an easy snack. This version contributes more fibre than a typical refined-flour pancake, with 3.8 g per 100 g, and offers some protein. For a lighter serving, top it with fresh berries and yoghurt and keep added syrup modest.
How Nutritious Is Einkorn flour pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn flour pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour pancake Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour pancake Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.