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Einkorn Flour Crepe Omelet Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn Flour Crepe Omelet (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 21.8 g of carbs, 10.9 g of protein, 10.1 g of fat and 2.5 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Einkorn Flour Crepe Omelet Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
21.8g
· 8% DV
Protein
10.9g
· 22% DV
Fat
10.1g
· 13% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Einkorn Flour Crepe Omelet nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn Flour Crepe Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 piece (thin) | 60 g | 111 kcal |
| 1 piece (mini) | 65 g | 120 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (thick) | 145 g | 268 kcal |
| 1 piece (large) | 170 g | 315 kcal |
| 1 piece (jumbo) | 230 g | 425 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Einkorn Flour Crepe Omelet
How do you make an Einkorn Flour Crepe Omelet?
Cook a thin crepe from a smooth batter made with einkorn flour, then cook the omelet filling separately and place it inside the crepe. Fold or roll it while warm. Let the crepe set before turning it so it stays intact.
What fillings work best in an Einkorn Flour Crepe Omelet?
Cheese, sautéed spinach, mushrooms, herbs, and cooked peppers all work well in an Einkorn Flour Crepe Omelet. Cook watery vegetables first and drain them; excess moisture can soften the crepe and make it split when folded.
Why does an Einkorn Flour Crepe Omelet tear when I fold it?
An Einkorn Flour Crepe Omelet can tear if the crepe is too thick, undercooked, or packed with filling. Whisk the batter until smooth, spread it thinly, and wait until the edges release from the pan before turning or folding.
Can you use einkorn flour instead of all-purpose flour in an Einkorn Flour Crepe Omelet?
Yes, einkorn flour works in an Einkorn Flour Crepe Omelet, though its batter may feel thicker and the cooked crepe can have a more delicate texture. Add the liquid gradually until the batter pours easily, then cook a small test crepe.
What makes an Einkorn Flour Crepe Omelet different from a regular omelet?
An Einkorn Flour Crepe Omelet combines a cooked egg filling with a thin einkorn-flour crepe, rather than serving the eggs on their own. The crepe gives the filling a wrapper, so it can be folded for a portable breakfast or lunch.
How do you keep an Einkorn Flour Crepe Omelet from sticking to the pan?
For an Einkorn Flour Crepe Omelet, preheat a nonstick pan over medium heat and lightly coat it with oil or butter. Pour in a thin layer of batter and wait for the underside to set before loosening it with a spatula.
Can you make an Einkorn Flour Crepe Omelet without milk?
Yes, you can make an Einkorn Flour Crepe Omelet with water or an unsweetened milk alternative instead of dairy milk. The crepes may be less rich, so keep the batter smooth and adjust the liquid gradually to get a pourable consistency.
How should you serve an Einkorn Flour Crepe Omelet?
Serve an Einkorn Flour Crepe Omelet warm with fresh tomatoes, greens, or a simple salad. If the filling is savory and cheesy, fresh vegetables add contrast without making the meal heavier; it also travels well when folded after cooling slightly.
Can you make an Einkorn Flour Crepe Omelet ahead of time?
Yes, you can cook an Einkorn Flour Crepe Omelet ahead and refrigerate it in a covered container once cooled. Reheat it gently in a skillet until hot; strong microwave heating can make the crepe rubbery or the filling watery.
Can you freeze an Einkorn Flour Crepe Omelet?
Yes, an Einkorn Flour Crepe Omelet can be frozen, although the crepe may soften and vegetable fillings can release water after thawing. Wrap individual portions well, thaw them in the refrigerator, and reheat in a skillet for a better texture.
Einkorn Flour Crepe Omelet Vitamins & Minerals
Vitamins
Biotin
8.52µg · 28% DV
B12
0.62µg · 26% DV
B2
0.34mg · 26% DV
B1
0.24mg · 20% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.86mg · 37% DV
Phosphorus
210mg · 30% DV
Copper
0.19mg · 21% DV
Sodium
252mg · 11% DV
Potassium ⭐
186mg · 5% DV
Einkorn Flour Crepe Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn Flour Crepe Omelet
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn Flour Crepe Omelet?
An einkorn flour crepe omelet pairs a thin crepe made with einkorn flour with a cooked egg omelet, folded inside or served over it. Einkorn is an ancient type of wheat, and its flour gives the crepe a gently nutty, grain-like flavour. It makes a filling breakfast or light meal, with protein and fibre alongside its carbohydrates.
Serve it warm, perhaps with fresh vegetables or a simple salad; in Turkey, it also fits naturally into a leisurely breakfast spread. The crepe is soft and pliable, while the omelet can be left tender or cooked through to your liking. For a lighter plate, use a little oil and add vegetables such as tomatoes, peppers or greens.
How Nutritious Is Einkorn Flour Crepe Omelet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn Flour Crepe Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Flour Crepe Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Flour Crepe Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Flour Crepe Omelet Fat Profile
SATURATED
2.82g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.