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●Low GI

Einkorn flour cream Calories

Creamy preparation made with einkorn flour

CALORIES

118kcal

52low

POTASSIUM

92mg

FIBER

1.2g

Einkorn flour cream Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.6g

· 62%

Protein

3.4g

· 11%

Fat

3.6g

· 27%

Fiber

1.2g

Einkorn flour cream Vitamins & Minerals

Vitamins

0.09mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Selenium

6µg · 11% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Einkorn flour cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn flour cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flour cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour cream Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Einkorn flour cream

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Air-fried French fries

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Einkorn flour cream — Frequently Asked Questions

How many calories are in einkorn flour cream?

Einkorn flour cream provides 118 calories per 100 g. A 100 g serving contains 3.4 g protein, 18.6 g carbohydrates, and 3.6 g fat.

Is einkorn flour cream suitable for a vegetarian diet?

Yes, einkorn flour cream is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.