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A thick, smooth, pale beige einkorn-flour cream sits in a shallow bowl, with a softly mounded surface and no visible toppings.
●Low GI

Einkorn flour cream Calories

Creamy preparation made with einkorn flour

CALORIES · 100 G

118kcal

GI

52low

POTASSIUM · 100 G

92mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Einkorn flour cream (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 44.6 g of carbs, 8.2 g of protein, 8.6 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Einkorn flour cream Nutrition Facts

Selected: 1 cup (medium) · 240 g

283

KCAL / 240G

Carbs

44.6g

· 16% DV

Protein

8.2g

· 16% DV

Fat

8.6g

· 11% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 11% · Fat 27%

Einkorn flour cream nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories283 kcal
Total fat8.6 g11%
Saturated fat5.04 g25%
Trans fat0.19 g
Sodium91 mg4%
Total carbohydrate44.6 g16%
Fiber2.9 g10%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Einkorn flour cream?

ServingAmountCalories
1 cup (medium)240 g283 kcal
1 teaspoon (mini)8 g9 kcal
1 tablespoon (grated)18 g21 kcal
100 g100 g118 kcal
1 serving (small)150 g177 kcal
1 cup (small)180 g212 kcal
1 bottle (medium)250 g295 kcal
1 serving (large)300 g354 kcal
1 cup (large)320 g378 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Einkorn flour cream

What is einkorn flour cream?

Einkorn flour cream is a thick, creamy preparation made with einkorn flour, usually cooked with milk. Depending on the recipe, it can be served as a simple dessert or used as a filling or topping.

How do you make einkorn flour cream?

To make einkorn flour cream, whisk the flour into cold milk until smooth, then cook the mixture while stirring until it thickens. Sweetener and flavorings are optional; steady stirring helps prevent scorching and lumps.

Does einkorn flour cream taste different from regular flour pudding?

Yes, einkorn flour cream can have a more distinctive, mildly nutty or earthy flavor than a cream made with refined wheat flour. Its exact taste and thickness vary with the flour and the recipe.

Can you make einkorn flour cream with whole-grain einkorn flour?

Yes, whole-grain einkorn flour works in einkorn flour cream, but it can give the finished cream a grainier texture and a stronger flavor. Whisk it thoroughly into cold milk before heating to reduce lumps.

Why is my einkorn flour cream lumpy?

Einkorn flour cream usually turns lumpy when the flour meets hot liquid before it has been mixed smooth, or when the mixture is not stirred as it cooks. Whisk the flour with cold milk first; blend the cooked cream if needed.

Can einkorn flour cream be used as a cake filling?

Yes, einkorn flour cream can be used as a cake filling once it has cooled and thickened. Chill it before assembling so it is easier to spread, and keep the finished cake refrigerated because the cream is milk-based.

What toppings go well with einkorn flour cream?

Fresh fruit, toasted nuts, cinnamon, or a little cocoa pair well with einkorn flour cream. Add crunchy toppings just before serving so they keep their texture, especially if the cream has been chilled.

Can you serve einkorn flour cream warm or cold?

Einkorn flour cream can be served either warm or cold. It tends to firm up as it cools, so stir in a little milk if you want a softer texture after refrigeration.

Can you freeze einkorn flour cream?

Freezing is not ideal for einkorn flour cream because milk-based creams can separate or turn grainy after thawing. Refrigerate it in a covered container instead, and stir it well before serving.

How do you keep a skin from forming on einkorn flour cream?

To keep a skin from forming on einkorn flour cream, press food-safe wrap directly onto the surface while it cools. Stirring occasionally as it cools also helps, though direct contact gives the smoothest result.

Einkorn flour cream Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B3

2.64mg · 17% DV

Biotin

4.8µg · 16% DV

B1

0.17mg · 14% DV

Minerals

Manganese

0.77mg · 33% DV

Phosphorus

206mg · 29% DV

Selenium

14µg · 25% DV

Copper

0.19mg · 21% DV

Potassium ⭐

221mg · 7% DV

Sodium

91mg · 4% DV

Einkorn flour cream Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn flour cream

To burn the 283 calories in 1 cup (medium) (240 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn flour cream?

Einkorn flour cream is a smooth, spoonable preparation made by cooking einkorn flour with milk until it thickens. Einkorn is an ancient wheat variety associated with Anatolia; the flour gives the cream a gentle, grain-like flavour and a soft, velvety texture.

It works as a warm breakfast or snack, served plain or topped with fruit, cinnamon or nuts. In Turkey, similar flour-based creams may be enjoyed at home between meals; elsewhere, it can be served like a simple porridge. It is mainly a carbohydrate source, with some protein. For a lighter bowl, skip added sugar and add fresh fruit for sweetness.

How Nutritious Is Einkorn flour cream?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn flour cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flour cream Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Einkorn flour cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flour cream Fat Profile

SATURATED

5.04g

MONOUNSATURATED

2.28g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.