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Creamy preparation made with einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Einkorn flour cream (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 44.6 g of carbs, 8.2 g of protein, 8.6 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
283
KCAL / 240G
Carbs
44.6g
· 16% DV
Protein
8.2g
· 16% DV
Fat
8.6g
· 11% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.19 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.9 g | 10% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 283 kcal |
| 1 teaspoon (mini) | 8 g | 9 kcal |
| 1 tablespoon (grated) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 150 g | 177 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 bottle (medium) | 250 g | 295 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1 cup (large) | 320 g | 378 kcal |
Calculated from 118 calories per 100 g.
Einkorn flour cream is a thick, creamy preparation made with einkorn flour, usually cooked with milk. Depending on the recipe, it can be served as a simple dessert or used as a filling or topping.
To make einkorn flour cream, whisk the flour into cold milk until smooth, then cook the mixture while stirring until it thickens. Sweetener and flavorings are optional; steady stirring helps prevent scorching and lumps.
Yes, einkorn flour cream can have a more distinctive, mildly nutty or earthy flavor than a cream made with refined wheat flour. Its exact taste and thickness vary with the flour and the recipe.
Yes, whole-grain einkorn flour works in einkorn flour cream, but it can give the finished cream a grainier texture and a stronger flavor. Whisk it thoroughly into cold milk before heating to reduce lumps.
Einkorn flour cream usually turns lumpy when the flour meets hot liquid before it has been mixed smooth, or when the mixture is not stirred as it cooks. Whisk the flour with cold milk first; blend the cooked cream if needed.
Yes, einkorn flour cream can be used as a cake filling once it has cooled and thickened. Chill it before assembling so it is easier to spread, and keep the finished cake refrigerated because the cream is milk-based.
Fresh fruit, toasted nuts, cinnamon, or a little cocoa pair well with einkorn flour cream. Add crunchy toppings just before serving so they keep their texture, especially if the cream has been chilled.
Einkorn flour cream can be served either warm or cold. It tends to firm up as it cools, so stir in a little milk if you want a softer texture after refrigeration.
Freezing is not ideal for einkorn flour cream because milk-based creams can separate or turn grainy after thawing. Refrigerate it in a covered container instead, and stir it well before serving.
To keep a skin from forming on einkorn flour cream, press food-safe wrap directly onto the surface while it cools. Stirring occasionally as it cools also helps, though direct contact gives the smoothest result.
Vitamins
B2
0.22mg · 17% DV
B3
2.64mg · 17% DV
Biotin
4.8µg · 16% DV
B1
0.17mg · 14% DV
Minerals
Manganese
0.77mg · 33% DV
Phosphorus
206mg · 29% DV
Selenium
14µg · 25% DV
Copper
0.19mg · 21% DV
Potassium ⭐
221mg · 7% DV
Sodium
91mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 283 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn flour cream is a smooth, spoonable preparation made by cooking einkorn flour with milk until it thickens. Einkorn is an ancient wheat variety associated with Anatolia; the flour gives the cream a gentle, grain-like flavour and a soft, velvety texture.
It works as a warm breakfast or snack, served plain or topped with fruit, cinnamon or nuts. In Turkey, similar flour-based creams may be enjoyed at home between meals; elsewhere, it can be served like a simple porridge. It is mainly a carbohydrate source, with some protein. For a lighter bowl, skip added sugar and add fresh fruit for sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.