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Einkorn Flour Cheese Savory Pastry Calories
Savory cheese pastry made with einkorn flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn Flour Cheese Savory Pastry (75 g) has 252 calories. That works out to 336 calories per 100 g. It contains 26.7 g of carbs, 8.1 g of protein, 12.6 g of fat and 2.3 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Einkorn Flour Cheese Savory Pastry Nutrition Facts
Selected: 1 piece (medium) · 75 g
252
KCAL / 75G
Carbs
26.7g
· 10% DV
Protein
8.1g
· 16% DV
Fat
12.6g
· 16% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 13% · Fat 45%
Einkorn Flour Cheese Savory Pastry nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 458 mg | 20% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn Flour Cheese Savory Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 252 kcal |
| 1 piece (small) | 45 g | 151 kcal |
| 2 piece (double) | 90 g | 302 kcal |
| 100 g | 100 g | 336 kcal |
| 1 piece (large) | 110 g | 370 kcal |
| 2 piece (double) | 150 g | 504 kcal |
| 1 serving (large) | 150 g | 504 kcal |
| 1 pack (jumbo) | 300 g | 1008 kcal |
Calculated from 336 calories per 100 g.
Frequently Asked Questions About Einkorn Flour Cheese Savory Pastry
What is einkorn flour cheese savory pastry?
Einkorn flour cheese savory pastry is a savory baked pastry made with einkorn flour and cheese. It is a cheese-filled alternative to pastries made with ordinary wheat flour, and recipes may use yeast or a chemical leavening agent.
How do you make einkorn flour cheese savory pastry?
To make einkorn flour cheese savory pastry, prepare a dough with einkorn flour, add cheese as a filling or mix it into the dough, shape the pastries, and bake them. Follow a recipe designed for einkorn, since its dough can handle differently from standard wheat dough.
Which cheese works best in einkorn flour cheese savory pastry?
Feta-style cheese, cottage cheese, or a firm melting cheese can work in einkorn flour cheese savory pastry. Choose a cheese that is not too wet; excess moisture can make the pastry dough soggy around the filling.
Why does einkorn flour cheese savory pastry turn out dense?
Einkorn flour cheese savory pastry can turn dense if the dough is overworked, too much flour is added, or the pastries are overbaked. Mix only until the dough comes together and use a recipe formulated for einkorn rather than swapping it cup for cup without adjustment.
Can you replace regular wheat flour with einkorn flour in cheese savory pastry?
Yes, einkorn flour can be used for cheese savory pastry, but a direct one-for-one swap may change the dough’s texture and handling. Einkorn dough is often softer and less elastic, so add liquid and flour gradually and avoid overworking it.
How should you store einkorn flour cheese savory pastry?
Store einkorn flour cheese savory pastry in a sealed container after it has cooled. Because it contains cheese, refrigerate it if it will not be eaten soon, rather than leaving it at room temperature for an extended period.
Can einkorn flour cheese savory pastry be frozen?
Yes, einkorn flour cheese savory pastry can be frozen once fully cooled. Seal it in a freezer-safe container or bag, then thaw it before reheating; warming it in an oven helps restore a better texture than microwaving.
How do you reheat einkorn flour cheese savory pastry without making it soggy?
Reheat einkorn flour cheese savory pastry in an oven until warmed through. An oven helps the outside regain some crispness, while a microwave tends to soften the pastry; thaw frozen pieces first for more even heating.
What can you serve with einkorn flour cheese savory pastry?
Serve einkorn flour cheese savory pastry with a simple salad, sliced vegetables, or soup. Tea or coffee also pairs well when it is eaten as a breakfast or snack pastry.
Is einkorn flour cheese savory pastry suitable for a make-ahead breakfast?
Yes, einkorn flour cheese savory pastry can be baked ahead and reheated for breakfast. Cool the pastries before storing them, keep cheese-filled leftovers chilled, and reheat only the portion you plan to eat.
Einkorn Flour Cheese Savory Pastry Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.21mg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.65mg · 28% DV
Phosphorus
176mg · 25% DV
Sodium
458mg · 20% DV
Potassium ⭐
124mg · 4% DV
Einkorn Flour Cheese Savory Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn Flour Cheese Savory Pastry
To burn the 252 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn Flour Cheese Savory Pastry?
Einkorn flour cheese savory pastry is a Turkish-style poğaça, a small savoury baked pastry made with einkorn flour and cheese. Einkorn brings a gently earthy, wheaty flavour, while the cheese adds saltiness and richness; depending on the recipe, the crumb may be tender or slightly crisp at the edges.
In Turkey, poğaça is a familiar choice for breakfast, a tea break or a quick bite on the go, and this version is best enjoyed warm or at room temperature. It is a filling, energy-dense pastry, with 10.8 g of protein per 100 g. Pair a piece with fresh tomatoes or cucumber and tea for a simple breakfast, or share it as part of a savoury spread.
How Nutritious Is Einkorn Flour Cheese Savory Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn Flour Cheese Savory Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Flour Cheese Savory Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Flour Cheese Savory Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Flour Cheese Savory Pastry Fat Profile
SATURATED
5.32g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.