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Einkorn Flour Bread Calories
Bread made with einkorn flour and water, providing fiber and complex carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Einkorn Flour Bread (35 g) has 89 calories. That works out to 255 calories per 100 g. It contains 16.8 g of carbs, 3.3 g of protein, 0.8 g of fat and 1.9 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Einkorn Flour Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
89
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
3.3g
· 7% DV
Fat
0.8g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Einkorn Flour Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 158 mg | 7% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn Flour Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 2 slice (medium) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 100 g | 255 kcal |
| 1 cup (diced) | 140 g | 357 kcal |
| 1 piece (whole) | 500 g | 1275 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Einkorn Flour Bread
What is Karakılçık flour bread?
Karakılçık flour bread is bread made with flour from karakılçık, a traditional Turkish wheat variety. It is not automatically einkorn bread: karakılçık and einkorn are different wheats, even if a product listing uses the wrong English name.
Is Karakılçık flour bread the same as einkorn bread?
No. Karakılçık and einkorn are distinct wheat varieties, so bread made from karakılçık flour is not einkorn bread. Both may be described as heritage or ancient wheats, but those broad labels do not make them interchangeable.
How does Karakılçık flour bread differ from regular wheat bread?
The wheat variety and how finely the flour is milled can give Karakılçık flour bread a more pronounced wheat flavour and a denser crumb. Its nutritional profile is not automatically superior to regular bread; the flour extraction and recipe matter.
Can people with celiac disease eat Karakılçık flour bread?
No. Karakılçık is wheat, so bread made from its flour contains gluten and is not suitable for people with celiac disease. Sourdough fermentation does not make it gluten-free.
Why does Karakılçık flour bread often turn out dense?
Karakılçık flour bread can be dense when the dough is under-proofed, too dry, or made with a flour whose milling characteristics differ from the recipe. Give the dough enough time to rise and avoid adding extra flour while kneading.
Can I replace wheat flour with Karakılçık flour in a bread recipe?
Not always as a direct one-for-one swap. Karakılçık flour can absorb water and form dough differently from the flour in your recipe, so adjust hydration gradually and expect the loaf’s rise and crumb to change.
Does sourdough fermentation make Karakılçık flour bread gluten-free?
No. Sourdough fermentation may change the bread’s flavour and texture, but it does not remove enough gluten to make Karakılçık flour bread safe for someone with celiac disease.
How should I store Karakılçık flour bread?
Keep Karakılçık flour bread in a bread box or paper bag at room temperature, away from moisture. Cover the cut side to slow drying, and avoid sealing a still-warm loaf, which can trap condensation and encourage mold.
Can you freeze Karakılçık flour bread?
Yes. Slice Karakılçık flour bread before freezing and pack the slices airtight, so you can take out only what you need. Thaw individual slices at room temperature or warm them straight from frozen in a toaster.
Does Karakılçık flour bread help with weight loss?
It can be filling, especially when made with whole-grain flour, but Karakılçık flour bread does not cause weight loss by itself. Portion size and what you eat with it matter; choose it because you enjoy it, not as a weight-loss shortcut.
Einkorn Flour Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.19mg · 7% DV
Biotin
1.4µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.52mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
88mg · 13% DV
Copper
0.11mg · 12% DV
Sodium
158mg · 7% DV
Potassium ⭐
88mg · 3% DV
Einkorn Flour Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn Flour Bread
To burn the 89 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn Flour Bread?
Karakılçık flour bread is a Turkish-style loaf made with flour from karakılçık, a heritage wheat grown in Turkey. The dough is typically mixed with water and baked, though the crumb and density vary with the flour and recipe.
Its hearty texture and pronounced wheat flavour suit breakfast, soups and everyday meals; it can also be served with cheese, olives or vegetables. In Turkey it is often part of a shared table, while elsewhere it works much like other rustic whole-grain breads. It provides fibre and complex carbohydrates, with 5.5 g of fibre per 100 g. For a lighter meal, pair a slice with vegetables and a protein-rich topping, and choose a portion that suits your appetite.
How Nutritious Is Einkorn Flour Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn Flour Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Flour Bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Flour Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Flour Bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.