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Einkorn flour oats Calories
Blend of einkorn flour and oats, rich in fiber and protein, lower glycemic index flour alternative.
CALORIES
GI
POTASSIUM
FIBER
Einkorn flour oats Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
64g
· 75%
Protein
12.5g
· 15%
Fat
3.8g
· 10%
Fiber
7.5g
Einkorn flour oats Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
B6
0.15mg · 9% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
270mg · 39% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Einkorn flour oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn flour oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour oats Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour oats Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Einkorn flour oats
Einkorn flour oats — Frequently Asked Questions
How many calories are in einkorn flour oats?
Einkorn flour oats provide 345 calories per 100 g. A 100 g portion also contains 12.5 g of protein, 64 g of carbohydrates, and 7.5 g of fiber.
Are einkorn flour oats low glycemic?
Einkorn flour oats have a glycemic index of 45. This places them in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.