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Einkorn flour oats Calories
Blend of einkorn flour and oats, rich in fiber and protein, lower glycemic index flour alternative.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Einkorn flour oats has 345 calories. It contains 64 g of carbs, 12.5 g of protein, 3.8 g of fat and 7.5 g of fiber. Its 2.7 mg of Manganese covers 117% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Einkorn flour oats Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
64g
· 23% DV
Protein
12.5g
· 25% DV
Fat
3.8g
· 5% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Einkorn flour oats nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 345 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 64 g | 23% |
| Fiber | 7.5 g | 27% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Einkorn flour oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 345 kcal |
| 1 tablespoon (small) | 8 g | 28 kcal |
| 1 tablespoon (large) | 15 g | 52 kcal |
| 1 piece (small) | 40 g | 138 kcal |
| ½ cup (small) | 50 g | 173 kcal |
| 1 serving (medium) | 60 g | 207 kcal |
| 1 piece (large) | 80 g | 276 kcal |
| 100 g | 100 g | 345 kcal |
| 2 cup (large) | 200 g | 690 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Einkorn flour oats
What is einkorn flour and oats?
Einkorn flour and oats is a grain blend combining flour from einkorn wheat with oats. It is classified as minimally processed, and you can use it in recipes that call for a combination of flour and oats.
Can einkorn flour and oats replace oat flour in baking?
Not in every recipe. Einkorn flour and oats includes wheat flour as well as oats, so it will behave differently from oat flour alone. It can work in pancakes or quick breads, but expect a different texture and adjust the liquid if needed.
Do einkorn flour and oats work for sourdough bread?
Yes, einkorn flour and oats can be used in sourdough, but the loaf may be denser than one made with strong bread flour. Einkorn dough is less elastic, and oats add a different texture, so use a recipe designed for these ingredients.
Can you make cookies with einkorn flour and oats?
Yes, einkorn flour and oats work in many cookie recipes, especially ones that suit a hearty, slightly nutty grain texture. The dough may absorb moisture differently from a standard flour-and-oat recipe, so check its consistency before baking.
Can einkorn flour and oats be used for overnight oats?
Yes, einkorn flour and oats can be mixed with milk or a milk alternative and chilled overnight. Since the blend also contains flour, stir it thoroughly into the liquid and eat it as a prepared mixture rather than dry.
Does einkorn flour and oats taste different from regular oats?
Yes, einkorn flour and oats generally taste more wheaty and nutty than plain oats. The einkorn flour adds a grain-like flavor, while the oats contribute their familiar mild taste and a heartier texture.
Can you eat einkorn flour and oats raw?
It is better to cook einkorn flour and oats before eating them. Raw flour can carry harmful bacteria, and cooking the blend in a batter or porridge is a safer way to use it.
Why does dough made with einkorn flour and oats need more liquid?
It may need more liquid because oats absorb moisture, while the flour in einkorn flour and oats behaves differently from conventional wheat flour. Add liquid gradually and stop when the dough reaches the consistency specified by your recipe.
How should you store einkorn flour and oats?
Store einkorn flour and oats in a tightly closed container in a cool, dry place, away from heat and moisture. Discard it if it develops a musty smell or signs of mold.
Does einkorn flour and oats keep you full?
It can make a filling meal because einkorn flour and oats provide both protein and fiber. Pairing it with a protein-rich topping, such as yogurt or eggs, can make a breakfast or snack more substantial.
Einkorn flour oats Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
B6
0.15mg · 9% DV
Minerals
Manganese
2.7mg · 117% DV
Phosphorus
270mg · 39% DV
Copper
0.32mg · 36% DV
Magnesium
85mg · 20% DV
Potassium ⭐
320mg · 9% DV
Sodium
3mg · 0% DV
Einkorn flour oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn flour oats
To burn the 345 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn flour oats?
Einkorn flour oats combines flour milled from einkorn, an ancient wheat associated with Anatolia, with oats. It is an ingredient blend rather than a finished dish, and can be used much like other whole-grain flours and oats in home cooking.
The einkorn brings a gently nutty flavour, while oats make the mixture hearty. Make it into porridge for breakfast, or use it in pancakes, bread and other baking; toppings such as fruit or yoghurt work well. It provides fibre and protein, with 7.5 g of fibre per 100 g. For a lighter bowl, cook it with water or unsweetened milk and add fruit instead of extra sugar.
How Nutritious Is Einkorn flour oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn flour oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flour oats Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flour oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flour oats Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.