1 piece (medium) of Einkorn flatbread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 29.4 g of carbs, 5.7 g of protein, 1.5 g of fat and 3.3 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Einkorn flatbread?

Einkorn flatbread is a thin, round bread made with flour from einkorn, an ancient variety of wheat grown in Turkey and elsewhere. It is baked on a hot griddle or in an oven, often with a lightly coarse surface and toasted patches. The name refers to the grain used; flatbread itself has many regional forms.

Its mild, nutty wheat flavour makes it easy to pair with cheese, eggs, vegetables or dips, or to use as a wrap for grilled foods. In Turkey, siyez flatbread may be served alongside meals or filled as a dürüm; elsewhere, it works much like other everyday flatbreads. It provides fibre and some protein, and its sturdy texture suits generous vegetable fillings. For a lighter meal, add fresh vegetables and lean protein rather than a heavy sauce.

Einkorn flatbread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

49g

· 18% DV

Protein

9.5g

· 19% DV

Fat

2.5g

· 3% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 15% · Fat 9%

Einkorn flatbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.1mg · 19% DV

0.22mg · 13% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

340mg · 15% DV

How Nutritious Is Einkorn flatbread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Einkorn flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn flatbread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Einkorn flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn flatbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Einkorn flatbread

🥙vs🍚

Einkorn flatbread vs Bulgur Pilaf140 kcal more per 100 g

→🥙vs🍝

Einkorn flatbread vs Whole wheat pasta136 kcal more per 100 g

→🥙vs🥖

Einkorn flatbread vs Breadstick150 kcal fewer per 100 g

→🥙vs🥯

Einkorn flatbread vs Simit80 kcal fewer per 100 g

→

Foods Similar to Einkorn flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Einkorn flatbread

What is einkorn flatbread made from?

Einkorn flatbread is made primarily from flour milled from einkorn, an ancient type of wheat. Recipes may also use water, salt, and other ingredients, so the exact texture and flavor can vary between homemade and packaged versions.

Does einkorn flatbread contain gluten?

Yes, einkorn flatbread contains gluten because einkorn is a type of wheat. It is not suitable for people with coeliac disease, even though einkorn is an ancient grain and differs from modern wheat varieties.

How is einkorn flatbread different from regular flatbread?

Einkorn flatbread is made with einkorn flour, which gives it a distinctive, mildly nutty flavor and often a more rustic texture. Regular flatbread can be made from many wheat varieties, so its taste and flexibility depend on the flour and recipe.

Can you freeze einkorn flatbread?

Yes, einkorn flatbread freezes well. Separate pieces with parchment, seal them in a freezer-safe bag, and freeze them flat. Thaw only what you need, then warm it briefly in a skillet to make it pliable again.

How do you store einkorn flatbread?

Store einkorn flatbread in a sealed bag or airtight container in a cool, dry place to slow it from drying out. Once opened, keep it well covered and use it promptly; damp conditions can encourage mold.

How do you soften einkorn flatbread for wraps?

Warm einkorn flatbread briefly in a dry skillet or microwave it under a slightly damp paper towel. Heat it just until flexible; prolonged heating can dry it out and make it crack when you roll a wrap.

Can you use einkorn flour to make flatbread at home?

Yes, einkorn flour can be used to make flatbread at home. Mix it with water and salt, roll the dough thin, and cook it on a hot skillet; einkorn dough can be less elastic than dough made with some other wheat flours.

What fillings go well in einkorn flatbread?

Einkorn flatbread works well with hummus, roasted vegetables, salad greens, cheese, eggs, or grilled meat. Its earthy flavor pairs especially well with savory fillings, and warming the bread first makes it easier to fold around them.

Can einkorn flatbread replace tortillas or pita?

Einkorn flatbread can replace tortillas or pita in many wraps and sandwich-style meals. Its size, thickness, and flexibility vary, so warm it before filling and avoid overstuffing it if it is thin or prone to cracking.

Is einkorn flatbread suitable for people with diabetes?

Einkorn flatbread contains carbohydrates and can raise blood sugar, despite its fiber content. People with diabetes can account for the portion and pair it with protein and vegetables; individual responses and meal plans vary.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026