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Einkorn flatbread Calories
Ancient grain, source of fiber and protein, low glycemic
CALORIES
GI
POTASSIUM
FIBER
Einkorn flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
49g
· 76%
Protein
9.5g
· 15%
Fat
2.5g
· 9%
Fiber
5.5g
Einkorn flatbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Einkorn flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn flatbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Einkorn flatbread
Einkorn flatbread — Frequently Asked Questions
How many calories are in einkorn flatbread, and what are its macros?
Per 100 g, einkorn flatbread provides 260 calories. It contains 9.5 g protein, 49 g carbohydrates, 2.5 g fat, and 5.5 g fiber.
Is einkorn flatbread healthy for blood sugar and special diets?
Its glycemic index is 45, which is generally considered low to moderate. It fits omnivore, vegetarian, flexitarian, and Mediterranean diets, but it contains gluten and is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.