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A rustic golden-brown loaf with a lightly crackled crust, sliced to reveal a compact, pale-yellow crumb.

Einkorn Egg Bread Calories

Source of protein and B vitamins

CALORIES · 100 G

252kcal

GI

55medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

3.1g

Quick answer

100 g of Einkorn Egg Bread has 252 calories. It contains 28.1 g of carbs, 11.2 g of protein, 10.5 g of fat and 3.1 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Einkorn Egg Bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

28.1g

· 10% DV

Protein

11.2g

· 22% DV

Fat

10.5g

· 13% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 18% · Fat 37%

Einkorn Egg Bread nutrition facts table · 100 g

NutrientAmount% DV
Calories252 kcal
Total fat10.5 g13%
Saturated fat2.2 g11%
Trans fat0.03 g
Sodium350 mg15%
Total carbohydrate28.1 g10%
Fiber3.1 g11%
Protein11.2 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Einkorn Egg Bread?

ServingAmountCalories
1 slice (medium)55 g139 kcal
1 slice (thin)45 g113 kcal
1 piece (small)55 g139 kcal
1 slice (thick)70 g176 kcal
100 g100 g252 kcal
2 slice (medium)100 g252 kcal
1 piece (medium)100 g252 kcal
2 slice (thick)130 g328 kcal
1 serving (large)150 g378 kcal

Calculated from 252 calories per 100 g.

Frequently Asked Questions About Einkorn Egg Bread

What is Einkorn Egg Bread?

Einkorn Egg Bread is bread dipped in beaten egg and cooked until the coating sets and the outside browns. It is a savory-style take on eggy toast, using einkorn bread for a hearty, distinctive base.

How do you make Einkorn Egg Bread?

To make Einkorn Egg Bread, whisk eggs, dip the bread slices in them, then cook the slices in a lightly oiled pan until browned on both sides and cooked through. Serve while warm.

Is Einkorn Egg Bread the same as French toast?

Einkorn Egg Bread is similar to French toast because both are made by dipping bread in egg and cooking it. French toast is often sweetened or served with sweet toppings, while this version can be kept savory.

Can you make Einkorn Egg Bread with stale bread?

Yes, stale bread works well for Einkorn Egg Bread because it can absorb the egg mixture without becoming as fragile as very fresh bread. Dip it briefly, especially if the slices are dry, so the middle does not turn soggy.

Why does Einkorn Egg Bread turn soggy inside?

Einkorn Egg Bread can turn soggy if the slices soak too long or the pan is not hot enough to set the egg coating. Dip the bread briefly, let excess egg drip off, and cook over steady medium heat.

Can you bake Einkorn Egg Bread instead of frying it?

Yes, you can bake Einkorn Egg Bread. Arrange egg-dipped slices in a single layer on a lightly oiled baking tray and cook until the egg is set and the bread is browned; turn the slices if you want both sides crisp.

What toppings go well with Einkorn Egg Bread?

Einkorn Egg Bread works with savory toppings such as herbs, sliced tomato, or cheese, and it can also be served with fruit or a drizzle of honey. Choose toppings to match whether you seasoned the egg mixture sweet or savory.

What should you serve with Einkorn Egg Bread?

Serve Einkorn Egg Bread with fresh fruit or yogurt for a lighter meal, or with a simple salad for a savory lunch. Eggs already make the dish filling, so fresh, crisp sides balance its soft, browned slices.

Can you freeze Einkorn Egg Bread?

Yes, cooked Einkorn Egg Bread can be frozen after it has cooled. Separate the slices so they do not stick together, then reheat them from frozen in an oven or pan until hot; the texture may be softer than freshly cooked bread.

How do you store leftover Einkorn Egg Bread?

Store leftover Einkorn Egg Bread in a covered container in the refrigerator once it has cooled, and eat it promptly. Reheat it in a pan or oven to bring back some crispness; avoid leaving cooked egg at room temperature for an extended time.

Einkorn Egg Bread Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B1

0.29mg · 24% DV

Biotin

7.2µg · 24% DV

B2

0.31mg · 24% DV

Minerals

Selenium

27µg · 49% DV

Manganese

1.05mg · 46% DV

Phosphorus

176mg · 25% DV

Copper

0.2mg · 22% DV

Sodium

350mg · 15% DV

Potassium ⭐

175mg · 5% DV

Einkorn Egg Bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn Egg Bread

To burn the 252 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn Egg Bread?

Einkorn egg bread is made by dipping slices of einkorn bread in beaten egg and frying them in a pan. It is a practical way to turn slightly stale bread into a warm, filling meal, and a familiar style of eggy toast in Turkish home cooking.

The outside browns while the middle stays soft, with einkorn bringing a pleasantly earthy, grain-forward flavour. In Turkey, it is often served at breakfast with olives, cheese, fresh vegetables and tea; elsewhere, it also works as a simple brunch or quick supper. It provides protein and B vitamins, with 11.2 g of protein per 100 g. For a lighter plate, use just a little oil and serve it with tomatoes, cucumber or a leafy salad.

How Nutritious Is Einkorn Egg Bread?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn Egg Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn Egg Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Einkorn Egg Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn Egg Bread Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.