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Source of protein and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Einkorn Egg Bread has 252 calories. It contains 28.1 g of carbs, 11.2 g of protein, 10.5 g of fat and 3.1 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
252
KCAL / 100G
Carbs
28.1g
· 10% DV
Protein
11.2g
· 22% DV
Fat
10.5g
· 13% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 3.1 g | 11% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 139 kcal |
| 1 slice (thin) | 45 g | 113 kcal |
| 1 piece (small) | 55 g | 139 kcal |
| 1 slice (thick) | 70 g | 176 kcal |
| 100 g | 100 g | 252 kcal |
| 2 slice (medium) | 100 g | 252 kcal |
| 1 piece (medium) | 100 g | 252 kcal |
| 2 slice (thick) | 130 g | 328 kcal |
| 1 serving (large) | 150 g | 378 kcal |
Calculated from 252 calories per 100 g.
Einkorn Egg Bread is bread dipped in beaten egg and cooked until the coating sets and the outside browns. It is a savory-style take on eggy toast, using einkorn bread for a hearty, distinctive base.
To make Einkorn Egg Bread, whisk eggs, dip the bread slices in them, then cook the slices in a lightly oiled pan until browned on both sides and cooked through. Serve while warm.
Einkorn Egg Bread is similar to French toast because both are made by dipping bread in egg and cooking it. French toast is often sweetened or served with sweet toppings, while this version can be kept savory.
Yes, stale bread works well for Einkorn Egg Bread because it can absorb the egg mixture without becoming as fragile as very fresh bread. Dip it briefly, especially if the slices are dry, so the middle does not turn soggy.
Einkorn Egg Bread can turn soggy if the slices soak too long or the pan is not hot enough to set the egg coating. Dip the bread briefly, let excess egg drip off, and cook over steady medium heat.
Yes, you can bake Einkorn Egg Bread. Arrange egg-dipped slices in a single layer on a lightly oiled baking tray and cook until the egg is set and the bread is browned; turn the slices if you want both sides crisp.
Einkorn Egg Bread works with savory toppings such as herbs, sliced tomato, or cheese, and it can also be served with fruit or a drizzle of honey. Choose toppings to match whether you seasoned the egg mixture sweet or savory.
Serve Einkorn Egg Bread with fresh fruit or yogurt for a lighter meal, or with a simple salad for a savory lunch. Eggs already make the dish filling, so fresh, crisp sides balance its soft, browned slices.
Yes, cooked Einkorn Egg Bread can be frozen after it has cooled. Separate the slices so they do not stick together, then reheat them from frozen in an oven or pan until hot; the texture may be softer than freshly cooked bread.
Store leftover Einkorn Egg Bread in a covered container in the refrigerator once it has cooled, and eat it promptly. Reheat it in a pan or oven to bring back some crispness; avoid leaving cooked egg at room temperature for an extended time.
Vitamins
B12
0.66µg · 28% DV
B1
0.29mg · 24% DV
Biotin
7.2µg · 24% DV
B2
0.31mg · 24% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1.05mg · 46% DV
Phosphorus
176mg · 25% DV
Copper
0.2mg · 22% DV
Sodium
350mg · 15% DV
Potassium ⭐
175mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn egg bread is made by dipping slices of einkorn bread in beaten egg and frying them in a pan. It is a practical way to turn slightly stale bread into a warm, filling meal, and a familiar style of eggy toast in Turkish home cooking.
The outside browns while the middle stays soft, with einkorn bringing a pleasantly earthy, grain-forward flavour. In Turkey, it is often served at breakfast with olives, cheese, fresh vegetables and tea; elsewhere, it also works as a simple brunch or quick supper. It provides protein and B vitamins, with 11.2 g of protein per 100 g. For a lighter plate, use just a little oil and serve it with tomatoes, cucumber or a leafy salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.