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Protein-containing ancient-grain flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Einkorn egg and milk lavash (55 g) has 139 calories. That works out to 253 calories per 100 g. It contains 25.2 g of carbs, 5.6 g of protein, 1.9 g of fat and 2.3 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 55 g
139
KCAL / 55G
Carbs
25.2g
· 9% DV
Protein
5.6g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 16% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.58 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 209 mg | 9% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 139 kcal |
| 1 piece (small) | 30 g | 76 kcal |
| 1 piece (thin) | 35 g | 89 kcal |
| 1 piece (half) | 55 g | 139 kcal |
| 1 piece (thick) | 75 g | 190 kcal |
| 1 piece (large) | 85 g | 215 kcal |
| 100 g | 100 g | 253 kcal |
| 1 piece (whole) | 110 g | 278 kcal |
| 2 piece (double) | 110 g | 278 kcal |
| 1 piece (extra large) | 120 g | 304 kcal |
Calculated from 253 calories per 100 g.
Einkorn egg and milk lavash is a soft, thin flatbread made with einkorn flour, egg, and milk. Einkorn gives it a distinctive, mildly nutty grain flavour, while the egg and milk make it richer than a basic flour-and-water lavash.
Make Einkorn egg and milk lavash by mixing einkorn flour with egg, milk, water, and salt, then resting and rolling the dough before cooking it in a hot pan. Einkorn dough can be less elastic, so roll it gently.
Einkorn egg and milk lavash has a more pronounced grain flavour and a softer, richer texture than many plain lavash breads. Regular lavash is commonly made with wheat flour and water, giving it a more neutral taste and a flexible wrap.
Einkorn egg and milk lavash dough can tear because einkorn dough is less elastic than dough made with modern bread wheat, or because it has not rested enough. Let it rest, handle it gently, and avoid rolling it paper-thin.
Store Einkorn egg and milk lavash in an airtight container in the refrigerator once it has cooled. Since it contains egg and milk, do not leave it at room temperature for an extended period; reheat it thoroughly before serving.
Yes, Einkorn egg and milk lavash can be frozen. Separate the pieces with parchment so they do not stick together, seal them well, and thaw before warming in a pan to bring back a soft texture.
Einkorn egg and milk lavash works well with fillings such as grilled chicken, cheese, or cooked vegetables. Warm the bread first, add a moderate amount of filling down the centre, and fold in the sides before rolling.
Reheat Einkorn egg and milk lavash briefly in a preheated pan, turning it once, rather than leaving it over heat until crisp. Keep the warmed pieces covered with a clean towel while you prepare the rest.
Yes, you can replace the milk in Einkorn egg and milk lavash with water, but the bread will taste less rich and may have a slightly different texture. Add the liquid gradually so the dough stays soft rather than sticky.
Einkorn flour gives Einkorn egg and milk lavash a distinctive, slightly nutty whole-grain flavour. Its dough is often less stretchy than modern wheat dough, so the finished bread may be more delicate and needs gentler handling.
Vitamins
B3
2.31mg · 14% DV
B1
0.17mg · 14% DV
Biotin
2.81µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Manganese
0.74mg · 32% DV
Selenium
15µg · 27% DV
Phosphorus
116mg · 17% DV
Copper
0.13mg · 14% DV
Sodium
209mg · 9% DV
Potassium ⭐
96mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Einkorn egg and milk lavash is a soft, thin flatbread made with einkorn flour enriched with egg and milk. Einkorn is an old variety of wheat grown for centuries, while lavash is a traditional flatbread associated with the Caucasus and parts of the Middle East. This richer dough makes a tender bread with a gentle, nutty grain flavour and a flexible texture.
Use it as a wrap for vegetables, grilled meat or cheese, or serve it alongside dips and soups. It also works well warmed for breakfast, with eggs or fresh toppings. With 10.2 g of protein per 100 g, it contributes some protein as well as fibre to a meal. For a lighter filling, add plenty of fresh vegetables and go easy on rich sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.58g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.