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Einkorn egg and milk lavash Calories

Protein-containing ancient-grain flatbread

CALORIES · 100 G

253kcal

GI

55medium

POTASSIUM · 100 G

175mg

FIBER · 100 G

4.1g

Quick answer

1 piece (medium) of Einkorn egg and milk lavash (55 g) has 139 calories. That works out to 253 calories per 100 g. It contains 25.2 g of carbs, 5.6 g of protein, 1.9 g of fat and 2.3 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Einkorn egg and milk lavash Nutrition Facts

Selected: 1 piece (medium) · 55 g

139

KCAL / 55G

Carbs

25.2g

· 9% DV

Protein

5.6g

· 11% DV

Fat

1.9g

· 2% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 16% · Fat 12%

Einkorn egg and milk lavash nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories139 kcal
Total fat1.9 g2%
Saturated fat0.58 g3%
Trans fat0.02 g
Sodium209 mg9%
Total carbohydrate25.2 g9%
Fiber2.3 g8%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Einkorn egg and milk lavash?

ServingAmountCalories
1 piece (medium)55 g139 kcal
1 piece (small)30 g76 kcal
1 piece (thin)35 g89 kcal
1 piece (half)55 g139 kcal
1 piece (thick)75 g190 kcal
1 piece (large)85 g215 kcal
100 g100 g253 kcal
1 piece (whole)110 g278 kcal
2 piece (double)110 g278 kcal
1 piece (extra large)120 g304 kcal

Calculated from 253 calories per 100 g.

Frequently Asked Questions About Einkorn egg and milk lavash

What is Einkorn egg and milk lavash?

Einkorn egg and milk lavash is a soft, thin flatbread made with einkorn flour, egg, and milk. Einkorn gives it a distinctive, mildly nutty grain flavour, while the egg and milk make it richer than a basic flour-and-water lavash.

How do you make Einkorn egg and milk lavash?

Make Einkorn egg and milk lavash by mixing einkorn flour with egg, milk, water, and salt, then resting and rolling the dough before cooking it in a hot pan. Einkorn dough can be less elastic, so roll it gently.

How is Einkorn egg and milk lavash different from regular lavash?

Einkorn egg and milk lavash has a more pronounced grain flavour and a softer, richer texture than many plain lavash breads. Regular lavash is commonly made with wheat flour and water, giving it a more neutral taste and a flexible wrap.

Why does Einkorn egg and milk lavash dough tear when rolling?

Einkorn egg and milk lavash dough can tear because einkorn dough is less elastic than dough made with modern bread wheat, or because it has not rested enough. Let it rest, handle it gently, and avoid rolling it paper-thin.

How should you store Einkorn egg and milk lavash?

Store Einkorn egg and milk lavash in an airtight container in the refrigerator once it has cooled. Since it contains egg and milk, do not leave it at room temperature for an extended period; reheat it thoroughly before serving.

Can you freeze Einkorn egg and milk lavash?

Yes, Einkorn egg and milk lavash can be frozen. Separate the pieces with parchment so they do not stick together, seal them well, and thaw before warming in a pan to bring back a soft texture.

What can you fill Einkorn egg and milk lavash with?

Einkorn egg and milk lavash works well with fillings such as grilled chicken, cheese, or cooked vegetables. Warm the bread first, add a moderate amount of filling down the centre, and fold in the sides before rolling.

How do you reheat Einkorn egg and milk lavash without drying it out?

Reheat Einkorn egg and milk lavash briefly in a preheated pan, turning it once, rather than leaving it over heat until crisp. Keep the warmed pieces covered with a clean towel while you prepare the rest.

Can you make Einkorn egg and milk lavash without milk?

Yes, you can replace the milk in Einkorn egg and milk lavash with water, but the bread will taste less rich and may have a slightly different texture. Add the liquid gradually so the dough stays soft rather than sticky.

What does einkorn flour add to Einkorn egg and milk lavash?

Einkorn flour gives Einkorn egg and milk lavash a distinctive, slightly nutty whole-grain flavour. Its dough is often less stretchy than modern wheat dough, so the finished bread may be more delicate and needs gentler handling.

Einkorn egg and milk lavash Vitamins & Minerals

Vitamins

B3

2.31mg · 14% DV

B1

0.17mg · 14% DV

Biotin

2.81µg · 9% DV

B2

0.11mg · 8% DV

Minerals

Manganese

0.74mg · 32% DV

Selenium

15µg · 27% DV

Phosphorus

116mg · 17% DV

Copper

0.13mg · 14% DV

Sodium

209mg · 9% DV

Potassium ⭐

96mg · 3% DV

Einkorn egg and milk lavash Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Einkorn egg and milk lavash

To burn the 139 calories in 1 piece (medium) (55 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Einkorn egg and milk lavash?

Einkorn egg and milk lavash is a soft, thin flatbread made with einkorn flour enriched with egg and milk. Einkorn is an old variety of wheat grown for centuries, while lavash is a traditional flatbread associated with the Caucasus and parts of the Middle East. This richer dough makes a tender bread with a gentle, nutty grain flavour and a flexible texture.

Use it as a wrap for vegetables, grilled meat or cheese, or serve it alongside dips and soups. It also works well warmed for breakfast, with eggs or fresh toppings. With 10.2 g of protein per 100 g, it contributes some protein as well as fibre to a meal. For a lighter filling, add plenty of fresh vegetables and go easy on rich sauces.

How Nutritious Is Einkorn egg and milk lavash?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Einkorn egg and milk lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn egg and milk lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Einkorn egg and milk lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn egg and milk lavash Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.51g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.