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Einkorn dark bread Calories
Whole grain einkorn bread, rich in fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn dark bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 28.1 g of carbs, 5.2 g of protein, 1.9 g of fat and 4.7 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Einkorn dark bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
28.1g
· 10% DV
Protein
5.2g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Einkorn dark bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 4.7 g | 17% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn dark bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 piece (small) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 1 cup (diced) | 50 g | 124 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 1 serving (medium) | 75 g | 185 kcal |
| 3 slice (thick) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 120 g | 296 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Einkorn dark bread
What is einkorn dark bread?
Einkorn dark bread is bread made with flour from einkorn, an ancient variety of wheat. Milling the grain, mixing and fermenting the dough, and baking it are all forms of food processing; whole-grain bread is not unprocessed.
Is einkorn bread healthier than regular bread?
Einkorn bread can be a nutritious whole-grain choice, but it is not automatically healthier than every other bread. Its ingredients, grain extraction, and recipe matter, and its distinctive grain does not make it a cure or a uniquely beneficial food.
Is einkorn bread easier to digest than modern wheat bread?
Not necessarily. Some people prefer einkorn bread, but that does not establish that it is easier for everyone to digest. Einkorn is still a type of wheat, and its gluten does not make it suitable for people who need to avoid gluten.
Can people with diabetes eat einkorn dark bread?
Yes, people with diabetes can include einkorn dark bread, but it still contains carbohydrates and can raise blood glucose. Keep the portion in mind and pair it with foods such as eggs, vegetables, or cheese; individual responses can vary.
Does einkorn dark bread help with weight loss?
No, einkorn dark bread does not cause weight loss by itself. Its fiber may help some people feel satisfied, but weight change depends on the overall eating pattern, portion sizes, and other lifestyle factors.
Why is einkorn bread often dense or crumbly?
Einkorn bread can turn out dense or crumbly because the flour and dough behave differently from those in many modern-wheat recipes. The result also depends on the recipe and handling, so a dense loaf is not necessarily a sign that it has gone bad.
Is einkorn dark bread sourdough?
Not necessarily; einkorn dark bread may be made with sourdough starter or commercial yeast. The word “einkorn” identifies the grain, not the leavening method, so look for sourdough in the recipe or product description.
How should you store einkorn dark bread?
For a few days, keep einkorn dark bread in a bread box or paper bag at room temperature, with the cut side covered. Avoid trapping it in a damp, airtight environment, which can encourage mold.
Can you freeze einkorn dark bread?
Yes, einkorn dark bread freezes well. Slice it first and seal the slices in a freezer-safe bag, then thaw only what you need or toast slices straight from frozen.
Can you use einkorn dark bread for sandwiches?
Yes, einkorn dark bread works well for sandwiches, especially with fillings that complement its hearty, earthy flavor. If the loaf is dense, use thinner slices or lightly toast them so the bread holds up without overwhelming the filling.
Einkorn dark bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
Biotin
2.4µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1.14mg · 50% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
258mg · 11% DV
Potassium ⭐
144mg · 4% DV
Einkorn dark bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn dark bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn dark bread?
Einkorn dark bread is a hearty loaf made with einkorn flour, often using the whole grain. Einkorn is an ancient wheat associated with parts of Anatolia, including Turkey’s Kastamonu region; recipes and the proportion of einkorn can vary between bakeries.
Its crumb is usually substantial, with a gently nutty, earthy flavour that suits breakfast toast, sandwiches, soups or a simple topping of cheese and vegetables. As a whole-grain bread, it provides fibre and has a more filling character than a light, refined loaf; it contains 7.9 g of fibre per 100 g. Toasting a slice and pairing it with fresh vegetables makes for an easy, lighter meal.
How Nutritious Is Einkorn dark bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn dark bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn dark bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn dark bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn dark bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.