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🍞

●Low GI

🌿High Fiber

Einkorn dark bread Calories

Whole grain einkorn bread, rich in fiber and minerals

CALORIES

247kcal

50low

POTASSIUM

240mg

FIBER

7.9g

Einkorn dark bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

46.8g

· 75%

Protein

8.7g

· 14%

Fat

3.2g

· 11%

Fiber

7.9g

Einkorn dark bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Einkorn dark bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn dark bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn dark bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn dark bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn dark bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.55g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Einkorn dark bread

🌾

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🍜

Cooked noodles

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Instant noodles, dry

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132 kcal

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🥣

Raw muesli

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Einkorn dark bread — Frequently Asked Questions

How many calories are in einkorn dark bread?

Einkorn dark bread contains 247 calories per 100 g. A 100 g portion also provides 8.7 g of protein, 46.8 g of carbohydrates, and 7.9 g of fiber.

What is the glycemic index of einkorn dark bread?

Einkorn dark bread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.