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Einkorn crispy stick Calories
Crispy snack stick made with einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Einkorn crispy stick (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3.5 g of protein, 3.2 g of fat and 1.7 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Einkorn crispy stick Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Einkorn crispy stick nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Einkorn crispy stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 2 piece (medium) | 16 g | 66 kcal |
| 4 piece (large) | 32 g | 131 kcal |
| 1 cup (whole) | 35 g | 144 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 1 pack (medium) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Einkorn crispy stick
What is an einkorn crispy stick?
An einkorn crispy stick is a crunchy snack made with einkorn flour. It can be eaten on its own or served alongside foods such as soup, dips, and cheese.
Is an einkorn crispy stick made from einkorn or spelt?
An einkorn crispy stick is made with einkorn, not spelt. They are different ancient wheat varieties, even though their names are sometimes confused; the product’s recipe may include other ingredients as well.
What does an einkorn crispy stick taste like?
An einkorn crispy stick has a crunchy texture and a mild, grain-like flavor, sometimes described as slightly nutty. Try one plain first to get a sense of its taste before pairing it with a dip.
What ingredients are in an einkorn crispy stick?
Einkorn flour is a defining ingredient in an einkorn crispy stick. The rest of the recipe varies by product, so the name alone does not tell you which other ingredients or seasonings it contains.
How do you keep an einkorn crispy stick crunchy after opening?
Keep an einkorn crispy stick in a tightly closed package or airtight container in a cool, dry place. Exposure to air and moisture can soften its crisp texture.
What can you serve with an einkorn crispy stick?
Serve an einkorn crispy stick with hummus, cheese, olive spread, or another dip. Its firm crunch pairs well with soft toppings, making it useful for a simple snack plate.
Can you use an einkorn crispy stick instead of crackers?
Yes, an einkorn crispy stick can stand in for crackers when serving dips, cheese, or spreads. Its long, narrow shape may make it less convenient for scooping than a flat cracker.
Can you make einkorn crispy sticks at home?
Yes, you can make einkorn crispy sticks at home by shaping einkorn-flour dough into thin sticks and baking them until crisp. Homemade versions may have a different texture from packaged ones.
Is an einkorn crispy stick a good snack for breakfast?
Yes, an einkorn crispy stick can be part of breakfast with cheese, fruit, or a spread. Pairing it with other foods makes for a more substantial breakfast than eating the stick by itself.
Does an einkorn crispy stick taste like regular breadsticks?
An einkorn crispy stick is similar to other breadsticks in its crunchy, baked form, but einkorn flour gives it a different grain flavor. The exact taste also depends on the product’s recipe and seasonings.
Einkorn crispy stick Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.69mg · 30% DV
Selenium
8.4µg · 15% DV
Phosphorus
80mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
72mg · 2% DV
Einkorn crispy stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn crispy stick
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn crispy stick?
An einkorn crispy stick is a slender, baked snack made with einkorn flour, from an old wheat variety associated with Anatolia and parts of Europe. It is usually enjoyed as a crunchy nibble rather than as a loaf or a meal in itself.
Its dry, crisp bite and mild, grain-forward flavour work well on their own or alongside dips, cheese or soup. In Turkey, siyez-based baked goods may also be served at breakfast or with tea; elsewhere, you can serve an einkorn crispy stick as you would a savoury breadstick. It is mainly a carbohydrate snack, with 410 kcal per 100 g. Pair it with fresh vegetables or yogurt, and keep portions modest for a lighter snack.
How Nutritious Is Einkorn crispy stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn crispy stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn crispy stick Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn crispy stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn crispy stick Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.