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🌿High Fiber

Einkorn crispy stick Calories

Crispy snack stick made with einkorn flour

CALORIES

410kcal

68medium

POTASSIUM

240mg

FIBER

5.8g

Einkorn crispy stick Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

68g

· 66%

Protein

11.5g

· 11%

Fat

10.5g

· 23%

Fiber

5.8g

Einkorn crispy stick Vitamins & Minerals

Vitamins

4.8mg · 30% DV

0.32mg · 27% DV

Biotin

5µg · 17% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

265mg · 38% DV

Sodium

620mg · 27% DV

Einkorn crispy stick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn crispy stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn crispy stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn crispy stick Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn crispy stick Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Einkorn crispy stick — Frequently Asked Questions

How many calories are in einkorn crispy sticks?

Einkorn crispy sticks provide 410 calories per 100 g. A 100 g serving contains 11.5 g protein, 68 g carbohydrates, and 10.5 g fat.

Are einkorn crispy sticks vegan and gluten-free?

Einkorn crispy sticks are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.