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Einkorn crisps Calories
Crunchy snack made from ancient einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Einkorn crisps (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 21.6 g of carbs, 3.5 g of protein, 1.9 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Einkorn crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
119
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.5g
· 7% DV
Fat
1.9g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Einkorn crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Einkorn crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 119 kcal |
| 1 piece (small) | 8 g | 32 kcal |
| 1 serving (small) | 20 g | 79 kcal |
| 3 piece (medium) | 24 g | 95 kcal |
| 1 cup (whole) | 25 g | 99 kcal |
| 6 piece (large) | 48 g | 190 kcal |
| 1 serving (large) | 50 g | 198 kcal |
| 2 cup (double) | 50 g | 198 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Einkorn crisps
What do einkorn crisps taste like?
Einkorn crisps usually have a toasted, grain-like flavour and a crunchy texture. Their exact taste varies with the recipe and seasonings, so they can work with both savoury toppings and simple dips.
How can you serve einkorn crisps?
Serve einkorn crisps with hummus, cheese, or another dip, or add toppings for a quick snack. Their crisp texture also makes them useful alongside soup or a salad when you want something crunchy.
Are einkorn crisps a good alternative to crackers?
Yes, einkorn crisps can replace crackers in many snacks, especially with dips or toppings. They are still a wheat-based grain snack, so compare the product’s ingredients and flavour if you need a particular style of cracker.
Can einkorn crisps replace bread?
Einkorn crisps can stand in for bread for toppings or a light snack, but they are not a close match in texture or softness. Pair them with filling toppings such as cheese, hummus, or eggs.
Are einkorn crisps healthy?
Einkorn crisps can be a convenient grain-based snack and provide fibre, but they are not automatically more nutritious than every other crisp or cracker. Pairing them with a protein-rich topping can make a snack more satisfying.
Can people with coeliac disease eat einkorn crisps?
No, einkorn crisps are not suitable for people with coeliac disease because einkorn is a type of wheat and contains gluten. They are also unsuitable for people with a wheat allergy.
Can you make einkorn crisps at home?
Yes, you can make einkorn crisps at home using einkorn flour or grain, water, and optional seasonings. Spread the mixture thinly and bake it until crisp, adjusting the method to suit the recipe you use.
Do einkorn crisps help with weight loss?
Einkorn crisps do not cause weight loss on their own. Their crunchy texture can make portions easy to overlook, so serve a measured amount and add a filling topping rather than eating straight from the packet.
How should you store einkorn crisps after opening?
Keep einkorn crisps in an airtight container in a cool, dry place after opening. Moisture can soften their crunch, so reseal the packet or transfer them to a dry container.
Are einkorn crisps suitable for children’s snacks?
Yes, einkorn crisps can be offered to children who are ready for crunchy foods. Because they may be dry and hard, supervise young children and serve them with a soft topping to make them easier to eat.
Einkorn crisps Vitamins & Minerals
Vitamins
B3
1.44mg · 9% DV
B1
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
9.6µg · 17% DV
Phosphorus
93mg · 13% DV
Copper
0.08mg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
87mg · 3% DV
Einkorn crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn crisps
To burn the 119 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn crisps?
Einkorn crisps are a crunchy snack made with einkorn, an ancient form of wheat associated with Anatolia and other parts of the Fertile Crescent. Their exact shape and recipe can vary, but they offer a toasted, grain-forward flavour and a crisp bite.
They work as an everyday snack on their own or alongside a dip, and can also add crunch to soups and salads. In Turkey, they may be served with tea or as part of a casual breakfast spread. As a wheat-based snack, they are mainly a source of carbohydrates, while also providing fibre: 100 g contains 8.5 g. Pair them with hummus, yoghurt dip or fresh vegetables for a more balanced snack.
How Nutritious Is Einkorn crisps?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn crisps Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn crisps Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.