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Einkorn crisps Calories
Crunchy snack made from ancient einkorn wheat
CALORIES
GI
POTASSIUM
FIBER
Einkorn crisps Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
72g
· 74%
Protein
11.5g
· 12%
Fat
6.2g
· 14%
Fiber
8.5g
Einkorn crisps Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B5
0.65mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
310mg · 44% DV
Magnesium
108mg · 26% DV
Einkorn crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn crisps Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn crisps Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Einkorn crisps
Einkorn crisps — Frequently Asked Questions
How many calories are in einkorn crisps?
Einkorn crisps provide 395 calories per 100 g. Per 100 g, they also contain 11.5 g protein, 72 g carbohydrates, and 8.5 g fiber.
Are einkorn crisps suitable for a vegan diet?
Yes, einkorn crisps are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, they contain gluten and are not suitable for gluten-free diets or people with celiac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.