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Einkorn Crepe Calories
Thin crepe made with einkorn flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn Crepe (55 g) has 97 calories. That works out to 177 calories per 100 g. It contains 14.2 g of carbs, 3.9 g of protein, 2.9 g of fat and 1.2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn Crepe Nutrition Facts
Selected: 1 piece (medium) · 55 g
97
KCAL / 55G
Carbs
14.2g
· 5% DV
Protein
3.9g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Einkorn Crepe nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 97 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.85 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn Crepe?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 97 kcal |
| 1 piece (mini) | 30 g | 53 kcal |
| 1 piece (small) | 40 g | 71 kcal |
| 1 piece (large) | 75 g | 133 kcal |
| 1 piece (jumbo) | 95 g | 168 kcal |
| 100 g | 100 g | 177 kcal |
| 2 piece (double) | 110 g | 195 kcal |
| 3 piece (triple) | 165 g | 292 kcal |
| 1 serving (large) | 165 g | 292 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Einkorn Crepe
What is an einkorn crepe made from?
An einkorn crepe is a thin pancake made with einkorn flour, usually mixed with egg, milk, a little fat, and salt. The batter is cooked in a shallow pan, and the finished crepe can be filled or folded around sweet or savory ingredients.
How does an einkorn crepe taste compared with a regular crepe?
An einkorn crepe has a gently nutty, grain-like flavor that can be more noticeable than in a crepe made with refined all-purpose flour. Its flavor pairs well with both mild fillings, such as cheese, and sweeter toppings, such as fruit.
Can you replace all-purpose flour with einkorn flour in a crepe recipe?
Yes, einkorn flour can be used in crepe batter, but the texture may not match a standard all-purpose-flour crepe exactly. Add the liquid gradually and adjust until the batter spreads easily into a thin layer in the pan.
Why does an einkorn crepe batter need to rest?
Resting einkorn crepe batter gives the flour time to absorb liquid, which can make the batter easier to spread evenly. Stir it before cooking, since flour may settle, and loosen it with a little milk if it has thickened.
How do you keep an einkorn crepe from tearing when you flip it?
Let an einkorn crepe cook until its edges lift and the surface is mostly set before flipping. A well-heated nonstick pan and a thin, even layer of batter also help; trying to turn it too early is a common cause of tearing.
What fillings go well in an einkorn crepe?
An einkorn crepe works with savory fillings like sautéed mushrooms, spinach, cheese, or eggs, as well as sweet fillings such as berries or sliced pear. Add moist fillings just before serving so the thin crepe does not turn soggy.
Can you make an einkorn crepe without milk?
Yes, you can make an einkorn crepe with an unsweetened plant-based drink or water instead of milk. The flavor and browning may change, so cook a small test crepe first and adjust the batter until it spreads thinly.
How do you serve an einkorn crepe for a savory meal?
Serve an einkorn crepe folded around a savory filling, or use it as a wrap for cooked vegetables and a protein. A crisp salad or soup makes a practical side, especially when the crepe is served as a light lunch.
Can you freeze einkorn crepes?
Yes, einkorn crepes freeze well when fully cooled and separated with sheets of parchment paper. Pack them airtight, thaw in the refrigerator, then warm gently in a skillet or microwave so they stay flexible rather than drying out.
Is an einkorn crepe a healthy breakfast choice?
An einkorn crepe can be part of a balanced breakfast, especially when filled with eggs, yogurt, cheese, or fruit rather than eaten with only sweet toppings. The filling matters: adding protein and produce makes it a more substantial meal.
Einkorn Crepe Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.13mg · 10% DV
B1
0.1mg · 8% DV
Biotin
2.26µg · 8% DV
Minerals
Manganese
0.43mg · 19% DV
Selenium
8.91µg · 16% DV
Phosphorus
80mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
129mg · 6% DV
Potassium ⭐
79mg · 2% DV
Einkorn Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn Crepe
To burn the 97 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn Crepe?
Einkorn Crepe is a thin pan-cooked pancake made with flour from einkorn, an ancient type of wheat. The batter is commonly loosened with milk and egg, then spread in a thin layer and cooked until flexible. Einkorn gives it a gently nutty, grain-forward flavour; the result is usually a little heartier than a crepe made with refined white flour.
Crepes are often served at breakfast or brunch, either sweet with fruit, honey or jam, or savoury with vegetables and cheese. This is a carbohydrate-led choice, with 7.1 g of protein per 100 g. For a more filling meal, add a vegetable-rich filling; for a lighter serving, keep sweet toppings modest.
How Nutritious Is Einkorn Crepe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Crepe Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.