🍘
Einkorn crackers Calories
Crunchy snack made with einkorn flour; typically provides carbohydrates and some fiber.
CALORIES
GI
POTASSIUM
FIBER
Einkorn crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 64%
Protein
10.5g
· 10%
Fat
12g
· 26%
Fiber
6.5g
Einkorn crackers Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Sodium
520mg · 23% DV
Einkorn crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn crackers Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn crackers Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Einkorn crackers
Einkorn crackers — Frequently Asked Questions
How many calories are in einkorn crackers?
Einkorn crackers provide 430 calories per 100 g. Per 100 g, they also contain 10.5 g protein, 68 g carbs, 12 g fat, and 6.5 g fiber.
Are einkorn crackers gluten-free and what diets are they suitable for?
No, einkorn crackers contain gluten, which is listed as an allergen. They are suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
Have another question about Einkorn crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.