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Einkorn crackers Calories
Crunchy snack made with einkorn flour; typically provides carbohydrates and some fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Einkorn crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 3.2 g of protein, 3.6 g of fat and 2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Einkorn crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Einkorn crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Einkorn crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 3 piece (medium) | 18 g | 77 kcal |
| 5 piece (large) | 30 g | 129 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 1 pack (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Einkorn crackers
What are einkorn crackers made from?
Einkorn crackers are crisp snacks made with einkorn flour, an ancient variety of wheat. Recipes may also include water, oil, salt, seeds, or seasonings, so the exact ingredients and flavor vary by product.
How do einkorn crackers taste?
Einkorn crackers often have a mildly nutty, wheat-like flavor and a crisp bite. Their taste can vary with the recipe: seeds and herbs add savoriness, while a thinner cracker tends to feel lighter and crunchier.
How are einkorn crackers different from regular crackers?
Einkorn crackers use einkorn flour rather than relying on the wheat flour commonly used in many crackers. Einkorn can give them a distinctive flavor, but the name alone does not mean they are lower in calories, less processed, or suitable for every diet.
Can you make einkorn crackers at home?
Yes. Mix einkorn flour with water, a little oil, and seasonings if desired, roll the dough very thin, cut it into pieces, and bake until crisp. Let the crackers cool fully before storing; they usually firm up as they cool.
What goes well with einkorn crackers?
Einkorn crackers pair well with hummus, cheese, bean dips, or sliced vegetables. For a quick snack, top them with a spread just before eating so the crackers stay crisp rather than absorbing moisture.
How should you store einkorn crackers after opening?
Store einkorn crackers in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make them lose their crunch. Discard them if they develop mold, an unusual smell, or an off taste.
Can einkorn crackers replace bread?
Einkorn crackers can stand in for bread in some snacks, such as serving cheese or spreads on top, but they do not work as a direct substitute in every meal. Their dry, crisp texture is better suited to toppings and dips than to sandwiches.
Do einkorn crackers make a filling snack?
Einkorn crackers provide a crunchy base, but crackers alone may not keep you full for long. Pair them with a protein-rich topping such as hummus, cheese, or nut butter to make a more satisfying snack.
Do einkorn crackers raise blood sugar?
Yes, the carbohydrates in einkorn crackers can raise blood sugar. How much they affect you depends partly on portion size and what you eat with them; people managing diabetes should follow their individualized meal plan.
Can stale einkorn crackers be made crunchy again?
Often, yes. Spread stale einkorn crackers in a single layer and warm them briefly in a low oven, then let them cool before eating. This may restore some crispness, but discard crackers that smell off or show mold.
Einkorn crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.4µg · 15% DV
Phosphorus
78mg · 11% DV
Copper
0.07mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
72mg · 2% DV
Einkorn crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn crackers?
Einkorn crackers are crisp baked bites made with einkorn flour, from an ancient wheat variety grown in parts of Europe and western Asia. They have a dry, crunchy texture and a gently nutty, toasted flavour. Serve them plain as a snack, or top them with cheese, hummus or sliced vegetables; they also work alongside soup or a salad.
They are mainly a source of carbohydrates, with some fibre. For a more filling snack, pair a few crackers with a protein-rich topping, or choose fresh vegetables alongside them.
How Nutritious Is Einkorn crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn crackers Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn crackers Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.