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Einkorn cracker Calories
Made with einkorn flour, high fiber, crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Einkorn cracker (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 2.7 g of fat and 2.1 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Einkorn cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.3g
· 7% DV
Fat
2.7g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
Einkorn cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Einkorn cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 7 g | 29 kcal |
| 2 piece (medium) | 15 g | 62 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 10 piece (large) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Einkorn cracker
Are einkorn crackers healthy?
Einkorn crackers can be a convenient snack with some fiber, but using einkorn flour does not make them unprocessed. Crackers are processed foods, and their overall ingredients and how often you eat them matter more than the grain name alone.
What is the difference between einkorn crackers and regular wheat crackers?
Einkorn crackers are made with flour from einkorn, an ancient type of wheat; regular wheat crackers may use other wheat varieties. Flavor and texture depend on the recipe, and einkorn does not automatically make a cracker more nutritious.
What do einkorn crackers taste like?
Einkorn crackers usually have a crisp bite and a gently nutty, grain-like flavor. Seasonings and added ingredients can change the taste, while plain versions pair easily with cheese, dips, or soup.
How are einkorn crackers made?
Einkorn crackers are made by mixing einkorn flour with ingredients such as water, oil, and salt, then shaping and baking the dough until crisp. Packaged recipes vary, so check the ingredients if you want to know exactly what is in a particular product.
Can I make einkorn crackers at home?
Yes, you can make einkorn crackers at home with einkorn flour, water, oil, and seasonings. Roll the dough thinly, cut it into small pieces, and bake until crisp; an even thickness helps the pieces bake at a similar rate.
Are einkorn crackers filling?
Einkorn crackers provide some fiber, which can make them more satisfying than very low-fiber crackers. For a more substantial snack, pair them with a protein-rich food such as hummus, yogurt, or cheese.
What goes well with einkorn crackers?
Einkorn crackers pair well with cheese, hummus, savory spreads, and soups. Plain crackers suit strongly flavored toppings, while seasoned varieties may taste best with a simple dip that does not compete with their flavor.
How should I store einkorn crackers after opening?
Store einkorn crackers in a cool, dry place and close the package tightly after opening. An airtight container helps protect their crunch from moisture; follow the package directions for any product-specific storage advice.
Can I use einkorn crackers instead of breadcrumbs?
Yes, crushed einkorn crackers can replace breadcrumbs in some recipes, including meatballs or baked toppings. They may add more salt or seasoning than plain breadcrumbs, so taste the mixture before adding extra salt.
Do einkorn crackers go stale?
Yes, einkorn crackers can lose their crunch when exposed to air or moisture. Keep them sealed between servings, and discard them if you notice mold, an unusual smell, or an off taste.
Einkorn cracker Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.81mg · 35% DV
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
54mg · 2% DV
Einkorn cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn cracker
To burn the 123 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn cracker?
Einkorn cracker is a crisp baked snack made with flour from einkorn, an ancient wheat cultivated in parts of the Near East and Europe. It has a gently nutty, grain-forward flavour and a firm crunch. Enjoy it on its own, or serve it with cheese, hummus or sliced vegetables; it also works well alongside soup or as part of a simple snack board.
These crackers are mainly a source of carbohydrates, with some fibre—7 g per 100 g. Their sturdy texture makes them handy for dips and spreads, while pairing them with something protein-rich, such as hummus or cheese, can make a more substantial snack.
How Nutritious Is Einkorn cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn cracker Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn cracker Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.