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Einkorn cracker Calories
Made with einkorn flour, high fiber, crunchy snack
CALORIES
GI
POTASSIUM
FIBER
Einkorn cracker Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 69%
Protein
11g
· 11%
Fat
9g
· 20%
Fiber
7g
Einkorn cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.3mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
220mg · 31% DV
Sodium
480mg · 21% DV
Magnesium
80mg · 19% DV
Einkorn cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn cracker Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn cracker Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Einkorn cracker
Einkorn cracker — Frequently Asked Questions
How many calories are in einkorn crackers?
Einkorn crackers provide 410 calories per 100 g. A 100 g serving also contains 11 g of protein, 68 g of carbohydrates, 9 g of fat, and 7 g of fiber.
Are einkorn crackers gluten-free?
No. Einkorn crackers contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.