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Einkorn Cottage Cheese Bread Calories
Protein- and fiber-containing einkorn bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Einkorn Cottage Cheese Bread (35 g) has 84 calories. That works out to 240 calories per 100 g. It contains 13.1 g of carbs, 4.4 g of protein, 1.6 g of fat and 1.5 g of fiber. Its 10.1 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Einkorn Cottage Cheese Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
84
KCAL / 35G
Carbs
13.1g
· 5% DV
Protein
4.4g
· 9% DV
Fat
1.6g
· 2% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 21% · Fat 17%
Einkorn Cottage Cheese Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 137 mg | 6% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn Cottage Cheese Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 84 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 50 g | 120 kcal |
| 1 piece (small) | 60 g | 144 kcal |
| 2 slice (medium) | 70 g | 168 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (medium) | 100 g | 240 kcal |
| 1 serving (medium) | 120 g | 288 kcal |
| 1 serving (large) | 180 g | 432 kcal |
| 1 piece (whole) | 450 g | 1080 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Einkorn Cottage Cheese Bread
How do you make Einkorn Cottage Cheese Bread?
Einkorn Cottage Cheese Bread can be made with einkorn flour, cottage cheese, eggs, and either yeast or a quick-acting leavening agent. Drain wet cottage cheese first and add it gradually, since einkorn dough can become sticky and does not stretch like ordinary wheat dough.
What does cottage cheese do in Einkorn Cottage Cheese Bread?
Cottage cheese adds moisture, a mild tang, and tenderness to Einkorn Cottage Cheese Bread. If it is very wet, it can make the center gummy, so drain it before mixing and let the baked loaf cool fully before slicing.
Can Einkorn Cottage Cheese Bread rise properly?
Yes, Einkorn Cottage Cheese Bread can rise, but einkorn dough is less elastic than dough made with modern bread wheat. Avoid over-kneading it, and follow the recipe’s proofing cues rather than expecting the same stretch or rise as a standard loaf.
How should you store Einkorn Cottage Cheese Bread?
Store Einkorn Cottage Cheese Bread in a sealed container in the refrigerator once it has cooled, because its cottage cheese filling makes it more perishable than plain bread. Discard it if you notice mold, an off smell, or a sticky surface.
Can you freeze Einkorn Cottage Cheese Bread?
Yes, Einkorn Cottage Cheese Bread freezes well when sliced and wrapped airtight. Separate slices with parchment so you can thaw only what you need; let a slice thaw in the refrigerator or warm it gently before serving.
Can you replace einkorn flour in Einkorn Cottage Cheese Bread?
Yes, you can replace some einkorn flour in Einkorn Cottage Cheese Bread with whole-wheat or bread flour. The texture and flavor will change, and different flours absorb liquid differently, so add the liquid gradually rather than relying on an exact one-to-one feel.
Is Einkorn Cottage Cheese Bread dense?
It can be denser than a conventional wheat loaf, especially when made with 100% einkorn flour. Einkorn forms a less elastic dough, while cottage cheese adds moisture; gentle mixing and not overloading the batter help keep the crumb tender.
What can you serve with Einkorn Cottage Cheese Bread?
Einkorn Cottage Cheese Bread pairs well with eggs, sliced vegetables, soup, or a simple salad. Its mild tangy flavor also works with jam or honey, making it suitable for either a savory meal or a lightly sweet breakfast.
Is Einkorn Cottage Cheese Bread suitable for people with diabetes?
Einkorn Cottage Cheese Bread still contains carbohydrates and can raise blood glucose, despite its protein and fiber. Portion size and what you eat alongside it matter; if you have diabetes, ask your clinician or dietitian how to fit it into your individual plan.
Why does Einkorn Cottage Cheese Bread turn out gummy in the middle?
Einkorn Cottage Cheese Bread may turn gummy if the cottage cheese releases too much liquid or the loaf is cut before it cools. Drain the cheese and allow the loaf to set after baking; slicing while hot releases steam and compresses the crumb.
Einkorn Cottage Cheese Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.33mg · 8% DV
Biotin
1.82µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
10µg · 18% DV
Manganese
0.4mg · 17% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
137mg · 6% DV
Potassium ⭐
75mg · 2% DV
Einkorn Cottage Cheese Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn Cottage Cheese Bread
To burn the 84 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn Cottage Cheese Bread?
Einkorn Cottage Cheese Bread is a homestyle loaf made with einkorn flour and lor, a mild, fresh Turkish curd cheese. Einkorn is an ancient wheat traditionally grown in Anatolia; the cheese is mixed into the dough, where it can leave soft, moist pockets in the crumb.
Its gently nutty, slightly tangy grain flavour works well toasted or simply sliced, with breakfast or as a snack alongside tea. In Turkey, it may be served with olives, tomatoes and other breakfast staples; elsewhere, try it with soup or a salad. It offers both protein and fibre, with 12.5 g of protein per 100 g. For a lighter meal, pair a slice with fresh vegetables rather than richer spreads.
How Nutritious Is Einkorn Cottage Cheese Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn Cottage Cheese Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Cottage Cheese Bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Cottage Cheese Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Cottage Cheese Bread Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.