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Einkorn cookies Calories
Energy-dense cookies made with einkorn flour, butter, and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn cookies (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 15.5 g of carbs, 1.8 g of protein, 5.6 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Einkorn cookies Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.8g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Einkorn cookies nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.18 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (mini) | 15 g | 71 kcal |
| 1 piece (small) | 20 g | 94 kcal |
| 1 ounce (medium) | 28.4 g | 133 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 3 piece (triple) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Einkorn cookies
What are einkorn cookies?
Einkorn cookies are cookies made with flour from einkorn, an ancient type of wheat. Many recipes combine the flour with butter and sugar, giving the cookies a distinctive grain-like, mildly nutty flavor compared with cookies made from ordinary wheat flour.
What do einkorn cookies taste like?
Einkorn cookies usually have a slightly nutty, earthy flavor and can taste more distinctly wheaty than cookies made with all-purpose flour. Their texture depends on the recipe and flour: whole-grain einkorn often makes a denser, more rustic cookie.
Can I replace all-purpose flour with einkorn flour in cookies?
Yes, but einkorn flour may not behave exactly like all-purpose flour, so a straight swap can change the dough’s texture. Mix gently, add the flour gradually, and adjust the liquid only if the dough seems too dry or too sticky.
Why do einkorn cookies crumble?
Einkorn cookies can crumble if the dough is too dry, the flour is overworked, or the cookies are baked too long. Mix only until the dough comes together, let it rest if it feels fragile, and take the cookies out before they become very firm.
Can you freeze einkorn cookie dough?
Yes. Shape the einkorn cookie dough into portions, seal them well, and freeze them so they do not dry out or pick up other odors. Thaw the portions in the refrigerator before baking, and follow the recipe’s usual doneness cues.
How should you store einkorn cookies?
Once completely cool, keep einkorn cookies in an airtight container in a cool, dry place. If they are soft or contain a moist filling, refrigerate them instead; bring refrigerated cookies to room temperature before serving for a better texture.
Are einkorn cookies healthier than regular cookies?
Not automatically. Einkorn is an older wheat variety, but einkorn cookies are still cookies, and recipes commonly contain butter and sugar. Their nutritional value depends on the flour and recipe, so the word “einkorn” alone does not make them a health food.
Are einkorn cookies good for weight loss?
Einkorn cookies are not a special weight-loss food; butter and sugar make them an energy-dense treat. You can still include one occasionally, but keeping the portion modest matters more than choosing einkorn flour instead of another wheat flour.
Do einkorn cookies spread more than regular cookies?
They may spread differently because einkorn dough does not behave exactly like dough made with modern all-purpose flour. If your cookies spread too much, chill the shaped dough before baking and check that the butter is not overly soft.
What goes well with einkorn cookies?
Einkorn cookies pair well with coffee, tea, or a glass of milk, and their nutty flavor also works with fresh fruit. For a simple dessert, serve them alongside yogurt or fruit rather than adding another rich sweet.
Einkorn cookies Vitamins & Minerals
Vitamins
Vitamin A
36.25µg · 4% DV
B1
0.05mg · 4% DV
B3
0.51mg · 3% DV
Biotin
0.95µg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Selenium
4.63µg · 8% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
55mg · 2% DV
Potassium ⭐
36mg · 1% DV
Einkorn cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn cookies
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn cookies?
Einkorn cookies are sweet biscuits made with flour from einkorn, an ancient wheat cultivated in Anatolia, often alongside butter and sugar. They bring a distinctly grainy, gently nutty flavour compared with cookies made from more familiar wheat flour, though recipes and textures vary.
In Turkey, they’re commonly offered with tea or enjoyed as a small treat during the day; they also pair well with coffee. For English-speaking readers elsewhere, they make a regional alternative to everyday tea biscuits. They’re energy-dense—470 calories per 100 g—so a modest portion suits those looking for a sweet bite without making it the main snack. Try one with unsweetened tea or coffee.
How Nutritious Is Einkorn cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn cookies Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn cookies Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.54g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.