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Einkorn cocoa cake Calories
Cake made with einkorn flour and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Einkorn cocoa cake (80 g) has 306 calories. That works out to 382 calories per 100 g. It contains 42.2 g of carbs, 5.9 g of protein, 13.1 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Einkorn cocoa cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
306
KCAL / 80G
Carbs
42.2g
· 15% DV
Protein
5.9g
· 12% DV
Fat
13.1g
· 17% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Einkorn cocoa cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 3.9 g | 14% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 306 kcal |
| 1 piece (small) | 30 g | 115 kcal |
| 1 slice (thin) | 45 g | 172 kcal |
| 1 piece (medium) | 60 g | 229 kcal |
| 1 cup (diced) | 95 g | 363 kcal |
| 100 g | 100 g | 382 kcal |
| 1 piece (large) | 110 g | 420 kcal |
| 1 slice (thick) | 120 g | 458 kcal |
| 1 serving (large) | 150 g | 573 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Einkorn cocoa cake
How do you make einkorn cocoa cake?
Einkorn cocoa cake is made with einkorn flour, cocoa, eggs, a liquid such as milk or yogurt, sugar, and a raising agent. Mix the wet and dry ingredients separately, combine them briefly, and bake in a preheated oven until the centre is set.
Can you replace all-purpose flour with einkorn flour in cocoa cake?
Yes, you can use einkorn flour instead of all-purpose flour in cocoa cake, but the result may be denser and the batter may need less liquid. Start with a tested einkorn recipe or adjust the liquid gradually rather than swapping flour cup for cup blindly.
What does einkorn cocoa cake taste like?
Einkorn cocoa cake tastes chocolatey with a mild, slightly nutty or earthy note from the einkorn flour. Its crumb is often more tender and less elastic than a cake made with modern wheat flour, especially if the batter is mixed gently.
Why is my einkorn cocoa cake dense or not rising?
Einkorn cocoa cake can turn dense when the batter is overmixed, the raising agent is old, or the recipe has too much liquid. Mix only until the flour disappears, measure ingredients carefully, and avoid opening the oven while the cake is setting.
Does einkorn cocoa cake contain gluten?
Yes, einkorn cocoa cake contains gluten because einkorn is a type of wheat. It is not suitable for people with coeliac disease, and baking does not make the gluten safe. Einkorn should not be treated as a gluten-free substitute.
How should you store einkorn cocoa cake?
Store einkorn cocoa cake in an airtight container once it has cooled completely. Keep a plain cake in a cool, dry place and eat it within a few days; refrigerate it if it has a perishable frosting or filling.
Can you freeze einkorn cocoa cake?
Yes, einkorn cocoa cake freezes well, especially without frosting. Wrap individual slices tightly and place them in a freezer-safe container; thaw at room temperature before serving. Frosted cake may lose some of its topping’s original texture after thawing.
Can you make einkorn cocoa cake without eggs?
Yes, you can make einkorn cocoa cake without eggs by using a suitable egg replacement, such as a commercial baking substitute or a recipe designed with applesauce or flaxseed. Results vary, so replacing eggs in a standard recipe may change the cake’s rise and crumb.
Is einkorn cocoa cake healthy?
Einkorn cocoa cake can provide more fibre than a cake made with refined flour, but it is still a sweet baked dessert. Choose a modest slice and consider using less sugar or serving it with fruit rather than adding a rich frosting.
What goes well with einkorn cocoa cake?
Fresh berries, sliced pears, coffee, or unsweetened tea pair well with einkorn cocoa cake. Fruit adds a fresh contrast to the cocoa, while a little yogurt can make a simple topping without the heaviness of buttercream.
Einkorn cocoa cake Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B2
0.15mg · 12% DV
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.19mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
132mg · 19% DV
Sodium
208mg · 9% DV
Potassium ⭐
168mg · 5% DV
Einkorn cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn cocoa cake
To burn the 306 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn cocoa cake?
Einkorn cocoa cake is a cocoa-flavoured cake made with einkorn flour, an ancient wheat associated with parts of Anatolia, including the Kastamonu region of Türkiye. The cake itself has no single traditional origin; recipes adapt this distinctive flour to familiar home-baking styles. Depending on the recipe, the crumb may be tender and moist or a little denser, with cocoa balanced by einkorn’s gently nutty, grain-like flavour.
Serve a slice with tea or coffee, as an afternoon treat or dessert; it also pairs well with fresh fruit or plain yoghurt. Its flour brings some fibre, but this is still a sweet, energy-dense bake: a 100 g portion provides 382 kcal. For a lighter snack, choose a smaller slice and skip sugary icing or extra sauce.
How Nutritious Is Einkorn cocoa cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn cocoa cake Fat Profile
SATURATED
4.08g
MONOUNSATURATED
4.88g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.