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Einkorn bun Calories
Bun made with einkorn flour; provides complex carbohydrates and fiber.
CALORIES
GI
POTASSIUM
FIBER
Einkorn bun Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
52.8g
· 73%
Protein
9.4g
· 13%
Fat
4.6g
· 14%
Fiber
6.2g
Einkorn bun Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Einkorn bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bun Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bun Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bun Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Einkorn bun
Einkorn bun — Frequently Asked Questions
How many calories are in an einkorn bun?
An einkorn bun provides 285 calories per 100 g. The same amount contains 9.4 g of protein, 52.8 g of carbohydrates, and 4.6 g of fat.
Is an einkorn bun low glycemic and suitable for a vegan diet?
Einkorn bun has a glycemic index of 52 and is compatible with vegan diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.