Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

🌿High Fiber

Einkorn bulgur with green lentils Calories

High in fiber and plant protein, a whole-grain and legume blend

CALORIES

118kcal

42low

POTASSIUM

168mg

FIBER

5.9g

Einkorn bulgur with green lentils Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

22.1g

· 75%

Protein

5.4g

· 18%

Fat

0.8g

· 7%

Fiber

5.9g

Einkorn bulgur with green lentils Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.3mg · 8% DV

Folate

32µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Einkorn bulgur with green lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur with green lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur with green lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur with green lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur with green lentils Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Foods Similar to Einkorn bulgur with green lentils

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn bulgur with green lentils — Frequently Asked Questions

How many calories are in einkorn bulgur with green lentils?

Einkorn bulgur with green lentils contains 118 calories per 100 g. It provides 5.4 g of protein, 22.1 g of carbohydrates, and 5.9 g of fiber per 100 g.

Is einkorn bulgur with green lentils suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is minimally processed, but it contains gluten.

Have another question about Einkorn bulgur with green lentils?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.