Categories ▾Tools ▾Food Guide Compare Blog

🍚

●Low GI

Einkorn bulgur pilaf with vermicelli Calories

Fiber-rich traditional grain pilaf

CALORIES

154kcal

50low

POTASSIUM

96mg

FIBER

4.3g

Einkorn bulgur pilaf with vermicelli Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

29.8g

· 76%

Protein

4.1g

· 10%

Fat

2.4g

· 14%

Fiber

4.3g

Einkorn bulgur pilaf with vermicelli Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.09mg · 8% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

118mg · 17% DV

Magnesium

38mg · 9% DV

Einkorn bulgur pilaf with vermicelli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur pilaf with vermicelli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur pilaf with vermicelli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur pilaf with vermicelli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur pilaf with vermicelli Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Einkorn bulgur pilaf with vermicelli

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn bulgur pilaf with vermicelli — Frequently Asked Questions

How many calories are in einkorn bulgur pilaf with vermicelli?

Einkorn bulgur pilaf with vermicelli provides 154 calories per 100 g. A 100 g serving contains 4.1 g protein, 29.8 g carbohydrates, 2.4 g fat, and 4.3 g fiber.

Is einkorn bulgur pilaf with vermicelli suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

Have another question about Einkorn bulgur pilaf with vermicelli?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.