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Einkorn bulgur pilaf with vermicelli Calories
Fiber-rich traditional grain pilaf
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Einkorn bulgur pilaf with vermicelli (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 53.6 g of carbs, 7.4 g of protein, 4.3 g of fat and 7.7 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Einkorn bulgur pilaf with vermicelli Nutrition Facts
Selected: 1 cup (medium) · 180 g
277
KCAL / 180G
Carbs
53.6g
· 19% DV
Protein
7.4g
· 15% DV
Fat
4.3g
· 6% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Einkorn bulgur pilaf with vermicelli nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 7.7 g | 28% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Einkorn bulgur pilaf with vermicelli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 277 kcal |
| 1 tablespoon (shredded) | 18 g | 28 kcal |
| 1 piece (half) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (small) | 120 g | 185 kcal |
| 1 cup (small) | 140 g | 216 kcal |
| 1 serving (medium) | 180 g | 277 kcal |
| 1 cup (large) | 240 g | 370 kcal |
| 1 serving (large) | 260 g | 400 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Einkorn bulgur pilaf with vermicelli
How do you make einkorn bulgur pilaf with vermicelli?
Toast the vermicelli in a little oil, stir in the einkorn bulgur, then add hot water or stock. Cover and cook over low heat until the grains are tender. Let the pilaf rest covered before fluffing it and serving.
What is einkorn bulgur pilaf with vermicelli made of?
Einkorn bulgur pilaf with vermicelli is made with bulgur from einkorn wheat, small pasta vermicelli, liquid, and usually oil or butter and salt. Recipes may also add onion, tomato, or stock, but those ingredients are not essential to the basic pilaf.
What makes einkorn bulgur pilaf with vermicelli different from regular bulgur pilaf?
The main difference is the grain: einkorn bulgur pilaf uses bulgur made from einkorn, an ancient wheat variety, rather than the wheat used in many everyday bulgur pilafs. Einkorn gives the dish a distinct, pronounced grain flavor and a different texture.
Why does einkorn bulgur pilaf with vermicelli turn mushy?
Einkorn bulgur pilaf with vermicelli can turn mushy if it is cooked with too much liquid or stirred repeatedly as the grains soften. Use the cooking guidance for your particular bulgur, keep the pot covered, and let the finished pilaf rest before fluffing.
Which vermicelli should you use for einkorn bulgur pilaf with vermicelli?
Use small pasta vermicelli intended for pilaf; in Turkish-style recipes, this is often short barley-shaped pasta called arpa şehriye. Toast it before adding the bulgur. Thin, threadlike vermicelli can cook faster, so add it carefully to avoid overcooking.
Can you cook einkorn bulgur pilaf with vermicelli in broth?
Yes, broth works well in einkorn bulgur pilaf with vermicelli and gives it a deeper savory flavor. Use unsalted or lightly salted broth if you want to control the seasoning, since packaged or homemade stock can already contain plenty of salt.
What can you serve with einkorn bulgur pilaf with vermicelli?
Serve einkorn bulgur pilaf with vermicelli alongside grilled vegetables, beans, yogurt, or a simple salad. It also works as a side for roasted meat or chicken. Choose a lighter accompaniment if the pilaf is already made with rich stock or butter.
Can einkorn bulgur pilaf with vermicelli be made ahead?
Yes, you can make einkorn bulgur pilaf with vermicelli ahead and reheat it before serving. Cool it promptly, store it covered in the refrigerator, and use it within a few days. Add a splash of water when reheating to restore moisture.
Can you freeze einkorn bulgur pilaf with vermicelli?
Yes, einkorn bulgur pilaf with vermicelli can be frozen in an airtight container once cooled. Thaw it in the refrigerator and reheat it with a little water; the grains may be softer after freezing, so it works especially well as a side dish.
Does einkorn bulgur pilaf with vermicelli work for people with diabetes?
It can fit into a diabetes-friendly meal, but both the bulgur and vermicelli contribute carbohydrates that can raise blood glucose. Keep the serving in line with your meal plan and pair it with vegetables and a protein source; ask your dietitian for individualized guidance.
Einkorn bulgur pilaf with vermicelli Vitamins & Minerals
Vitamins
B3
3.24mg · 20% DV
B1
0.16mg · 13% DV
B6
0.2mg · 12% DV
Biotin
3.24µg · 11% DV
Minerals
Manganese
1.4mg · 61% DV
Selenium
22µg · 40% DV
Phosphorus
212mg · 30% DV
Copper
0.25mg · 28% DV
Sodium
324mg · 14% DV
Potassium ⭐
173mg · 5% DV
Einkorn bulgur pilaf with vermicelli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn bulgur pilaf with vermicelli
To burn the 277 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn bulgur pilaf with vermicelli?
Einkorn bulgur pilaf with vermicelli combines bulgur made from einkorn, an ancient wheat, with short pasta strands. The vermicelli is often toasted first, then simmered with the bulgur until the grains are tender and separate. It is a home-style pilaf associated with Turkish and wider Anatolian cooking.
Einkorn gives the dish a pleasantly nutty flavour and a hearty, slightly chewy texture, while the toasted vermicelli adds a softer bite. In Turkey it commonly accompanies meat, beans or vegetable dishes, and is also good with plain yoghurt or a crisp salad. It is a fibre-rich grain side; use a light hand with the oil if you want a less rich plate.
How Nutritious Is Einkorn bulgur pilaf with vermicelli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn bulgur pilaf with vermicelli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bulgur pilaf with vermicelli Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bulgur pilaf with vermicelli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bulgur pilaf with vermicelli Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.