🍅
Einkorn bulgur pilaf with tomato paste Calories
Fiber-rich traditional grain pilaf with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Einkorn bulgur pilaf with tomato paste Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.1g
· 75%
Protein
3.2g
· 10%
Fat
2.1g
· 15%
Fiber
4g
Einkorn bulgur pilaf with tomato paste Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.2µg · 15% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Einkorn bulgur pilaf with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn bulgur pilaf with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bulgur pilaf with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bulgur pilaf with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bulgur pilaf with tomato paste Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Einkorn bulgur pilaf with tomato paste
Einkorn bulgur pilaf with tomato paste — Frequently Asked Questions
How many calories are in einkorn bulgur pilaf with tomato paste?
Einkorn bulgur pilaf with tomato paste provides 128 calories per 100 g. It contains 24.1 g of carbohydrates, 3.2 g of protein, and 2.1 g of fat per 100 g.
Is einkorn bulgur pilaf with tomato paste suitable for a vegan diet?
Yes, it is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Einkorn bulgur pilaf with tomato paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.