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●Low GI

Einkorn bulgur pilaf with tomato Calories

Fiber-rich traditional einkorn bulgur pilaf with tomato

CALORIES

128kcal

48low

POTASSIUM

148mg

FIBER

4.1g

Einkorn bulgur pilaf with tomato Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.1g

· 74%

Protein

3.4g

· 10%

Fat

2.2g

· 16%

Fiber

4.1g

Einkorn bulgur pilaf with tomato Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.09mg · 8% DV

0.11mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

9.1µg · 17% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Einkorn bulgur pilaf with tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur pilaf with tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur pilaf with tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur pilaf with tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur pilaf with tomato Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Einkorn bulgur pilaf with tomato — Frequently Asked Questions

How many calories are in einkorn bulgur pilaf with tomato, and is it diet-friendly?

Einkorn bulgur pilaf with tomato provides 128 calories per 100 g. With 4.1 g fiber and a minimally processed profile, it can fit many balanced eating patterns depending on portion size.

Does einkorn bulgur pilaf with tomato have a high glycemic index, and does it contain gluten?

Its glycemic index is 48, which is not high. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.