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●Low GI

Einkorn bulgur pilaf with spinach Calories

Fiber-rich grain pilaf with spinach

CALORIES

128kcal

48low

POTASSIUM

210mg

FIBER

3.4g

Einkorn bulgur pilaf with spinach Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.1g

· 69%

Protein

3.8g

· 12%

Fat

2.8g

· 19%

Fiber

3.4g

Einkorn bulgur pilaf with spinach Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

118µg · 13% DV

Folate

38µg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.4µg · 15% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Einkorn bulgur pilaf with spinach Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur pilaf with spinach Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur pilaf with spinach Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur pilaf with spinach Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur pilaf with spinach Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Einkorn bulgur pilaf with spinach — Frequently Asked Questions

How many calories are in einkorn bulgur pilaf with spinach?

Einkorn bulgur pilaf with spinach provides 128 calories per 100 g. A 100 g serving contains 3.8 g protein, 22.1 g carbohydrates, 2.8 g fat, and 3.4 g fiber.

Is einkorn bulgur pilaf with spinach gluten-free and suitable for a vegan diet?

No, it contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.