Categories ▾Tools ▾Food Guide Compare Blog

🍚

●Low GI

Einkorn bulgur pilaf with seafood Calories

Fiber-rich einkorn bulgur pilaf combining whole grain carbohydrates with seafood protein and minerals

CALORIES

146kcal

48low

POTASSIUM

176mg

FIBER

3.2g

Einkorn bulgur pilaf with seafood Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

20.4g

· 56%

Protein

7.8g

· 21%

Fat

3.8g

· 23%

Fiber

3.2g

Einkorn bulgur pilaf with seafood Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.12mg · 10% DV

Biotin

2.6µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Iodine

18µg · 12% DV

Einkorn bulgur pilaf with seafood Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur pilaf with seafood Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur pilaf with seafood Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Einkorn bulgur pilaf with seafood Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur pilaf with seafood Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.28g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Einkorn bulgur pilaf with seafood

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn bulgur pilaf with seafood — Frequently Asked Questions

How many calories are in einkorn bulgur pilaf with seafood?

Einkorn bulgur pilaf with seafood contains 146 calories per 100 g. It also provides 7.8 g of protein, 20.4 g of carbohydrates, and 3.8 g of fat per 100 g.

Is einkorn bulgur pilaf with seafood suitable for a low-glycemic diet?

It has a glycemic index of 48, which falls in the low-GI range. It provides 3.2 g of fiber per 100 g.

Have another question about Einkorn bulgur pilaf with seafood?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.