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Einkorn Bulgur Noodles Calories
Whole-grain-style traditional noodles with fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Einkorn Bulgur Noodles (75 g) has 264 calories. That works out to 352 calories per 100 g. It contains 52.7 g of carbs, 9.4 g of protein, 1.8 g of fat and 5.9 g of fiber. Its 2 mg of Manganese covers 85% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Einkorn Bulgur Noodles Nutrition Facts
Selected: 1 serving (medium) · 75 g
264
KCAL / 75G
Carbs
52.7g
· 19% DV
Protein
9.4g
· 19% DV
Fat
1.8g
· 2% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Einkorn Bulgur Noodles nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 52.7 g | 19% |
| Fiber | 5.9 g | 21% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Einkorn Bulgur Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 264 kcal |
| 1 ounce (extra small) | 28 g | 99 kcal |
| 1 serving (small) | 50 g | 176 kcal |
| 1 cup (chopped) | 85 g | 299 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 100 g | 352 kcal |
| 1 cup (large) | 140 g | 493 kcal |
| 1 pack (whole) | 250 g | 880 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Einkorn Bulgur Noodles
What are Einkorn Bulgur Noodles made from?
Einkorn Bulgur Noodles are made with einkorn wheat and bulgur, formed into noodle dough. Recipes and packaged versions can differ, so additional ingredients such as egg may be included; check the product’s ingredient list if you need the exact formulation.
How do you cook Einkorn Bulgur Noodles?
Cook Einkorn Bulgur Noodles in boiling water until tender, then drain them. Their thickness and dryness affect how quickly they cook, so taste one as it boils rather than relying on a fixed time; toss with oil or sauce after draining.
Can Einkorn Bulgur Noodles replace regular pasta?
Yes, Einkorn Bulgur Noodles can replace regular pasta in many meals, including dishes with vegetables, meat, or a simple sauce. Their grainier flavor and texture may stand out more, so they work especially well with robust sauces and savory toppings.
What do Einkorn Bulgur Noodles taste and feel like?
Einkorn Bulgur Noodles generally have a more pronounced, grain-like flavor and a firmer, heartier texture than plain pasta. The result varies with the recipe and cooking time; cook them just until tender to avoid a soft, heavy texture.
Can Einkorn Bulgur Noodles be used in soup?
Yes, Einkorn Bulgur Noodles work in soup. Add them toward the end of cooking and simmer until tender, since leaving them in the pot too long can make them overly soft and cause them to absorb much of the broth.
Should you rinse Einkorn Bulgur Noodles after cooking?
Usually, no: draining Einkorn Bulgur Noodles without rinsing leaves some surface starch, which helps sauce cling. For a cold noodle salad, rinsing briefly with cold water can stop the cooking and cool the noodles quickly.
What goes well with Einkorn Bulgur Noodles?
Einkorn Bulgur Noodles pair well with roasted or sautéed vegetables, yogurt-based sauces, herbs, and savory meat dishes. For a simple meal, toss them with olive oil, garlic, and greens, or serve them as a side instead of plain pasta.
How should you store dried Einkorn Bulgur Noodles?
Store dried Einkorn Bulgur Noodles in a sealed container in a cool, dry place away from direct sunlight. If they are homemade, let them dry completely before storing; leftover moisture can make them clump or spoil.
Can you freeze cooked Einkorn Bulgur Noodles?
Yes, cooked Einkorn Bulgur Noodles can be frozen, although their texture may become softer after thawing. Cool them first, portion them into airtight containers, and reheat with a small splash of water or sauce to loosen them.
Can you make a cold salad with Einkorn Bulgur Noodles?
Yes, Einkorn Bulgur Noodles can be served cold in a salad. Cook them until just tender, drain and cool them, then combine with chopped vegetables, herbs, and a vinaigrette; drain well so the dressing does not turn watery.
Einkorn Bulgur Noodles Vitamins & Minerals
Vitamins
B3
3.83mg · 24% DV
B1
0.27mg · 23% DV
B6
0.22mg · 13% DV
Biotin
3.9µg · 13% DV
Minerals
Manganese
1.95mg · 85% DV
Selenium
32µg · 58% DV
Phosphorus
239mg · 34% DV
Copper
0.29mg · 32% DV
Potassium ⭐
233mg · 7% DV
Sodium
9mg · 0% DV
Einkorn Bulgur Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn Bulgur Noodles
To burn the 264 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn Bulgur Noodles?
Einkorn Bulgur Noodles bring together erişte, the home-style noodles found in Turkish cooking, and bulgur made from siyez, an ancient wheat traditionally grown in Anatolia. The grain gives the noodles a gently nutty flavour and a hearty, pleasantly firm texture when cooked.
In Turkey they may be boiled in water or broth and served simply with butter, or paired with yoghurt, vegetables, or a meat dish. They also work well as a filling base for a quick meal in kitchens elsewhere. Their fiber and protein make them more substantial than many plain noodles; for a lighter plate, use a modest amount of added fat and add plenty of vegetables.
How Nutritious Is Einkorn Bulgur Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn Bulgur Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Bulgur Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Bulgur Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Bulgur Noodles Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.