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●Low GI

Einkorn bulgur dish Calories

Rich in fiber and complex carbohydrates

CALORIES

118kcal

48low

POTASSIUM

118mg

FIBER

4.1g

Einkorn bulgur dish Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

22.4g

· 75%

Protein

3.6g

· 12%

Fat

1.8g

· 13%

Fiber

4.1g

Einkorn bulgur dish Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8.4µg · 15% DV

Phosphorus

96mg · 14% DV

Magnesium

38mg · 9% DV

Einkorn bulgur dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur dish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur dish Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Einkorn bulgur dish — Frequently Asked Questions

How many calories are in einkorn bulgur dish?

Einkorn bulgur dish contains 118 calories per 100 g. It also provides 3.6 g of protein, 22.4 g of carbohydrates, and 4.1 g of fiber per 100 g.

Is einkorn bulgur dish suitable for a vegan diet?

Einkorn bulgur dish is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and has a glycemic index of 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.