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Einkorn bulgur bread Calories

Bread made with einkorn and bulgur, typically offering more fiber and minerals than standard white bread

CALORIES

252kcal

52medium

POTASSIUM

185mg

FIBER

6.7g

Einkorn bulgur bread Nutrition Facts

Selected: 100 g

252

KCAL / 100G

Carbs

48.6g

· 76%

Protein

9.4g

· 15%

Fat

2.8g

· 9%

Fiber

6.7g

Einkorn bulgur bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.22mg · 18% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Sodium

430mg · 19% DV

Einkorn bulgur bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bulgur bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bulgur bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bulgur bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bulgur bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Einkorn bulgur bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Einkorn bulgur bread — Frequently Asked Questions

How many calories are in einkorn bulgur bread, and what are its macros?

Per 100 g, einkorn bulgur bread provides 252 calories. It contains 9.4 g protein, 48.6 g carbs, 2.8 g fat, and 6.7 g fiber.

Is einkorn bulgur bread high glycemic, and is it suitable for common diets?

Its glycemic index is 52, so it is not high GI. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.