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Einkorn bulgur bread Calories
Bread made with einkorn and bulgur, typically offering more fiber and minerals than standard white bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn bulgur bread (60 g) has 151 calories. That works out to 252 calories per 100 g. It contains 29.2 g of carbs, 5.6 g of protein, 1.7 g of fat and 4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn bulgur bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
151
KCAL / 60G
Carbs
29.2g
· 11% DV
Protein
5.6g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 14% · Fat 10%
Einkorn bulgur bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 29.2 g | 11% |
| Fiber | 4 g | 14% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn bulgur bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 76 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 101 kcal |
| 2 slice (medium) | 60 g | 151 kcal |
| 1 piece (small) | 80 g | 202 kcal |
| 3 slice (thick) | 90 g | 227 kcal |
| 100 g | 100 g | 252 kcal |
| 1 piece (medium) | 120 g | 302 kcal |
| 1 serving (large) | 150 g | 378 kcal |
Calculated from 252 calories per 100 g.
Frequently Asked Questions About Einkorn bulgur bread
What is einkorn bulgur bread?
Einkorn bulgur bread is bread made with einkorn wheat flour and bulgur. The bulgur gives it a heartier, grainier texture than many white loaves, while the exact flavor and crumb depend on the flour and recipe.
How do you make einkorn bulgur bread?
Einkorn bulgur bread is made by mixing einkorn flour and softened bulgur with water, yeast, and salt, then proofing and baking the dough. Soften the bulgur first so the grains do not draw moisture from the loaf as it bakes.
Why is einkorn bulgur bread denser than regular bread?
Einkorn bulgur bread is often denser because bulgur adds weight and einkorn dough can behave differently from dough made with modern bread wheat. Allowing the dough enough time to rise and softening the bulgur well can help produce a lighter loaf.
Is einkorn bulgur bread healthier than white bread?
Einkorn bulgur bread generally provides more fiber and minerals than standard white bread, thanks to the einkorn and bulgur. It is still a bread, so pair it with protein-rich foods or vegetables for a more filling meal rather than treating it as a low-carbohydrate food.
Does einkorn bulgur bread work for sandwiches?
Yes, einkorn bulgur bread works well for sandwiches, especially with fillings that complement its nutty, grain-forward flavor. Slice it evenly and choose moist fillings such as hummus, egg, or roasted vegetables, since a dense loaf can feel dry with sparse toppings.
Should you cook bulgur before adding it to einkorn bulgur bread dough?
Not always, but the bulgur should be softened before it goes into einkorn bulgur bread dough. Fine bulgur may soften by soaking, while coarser grains can need more preparation; follow the recipe so they do not remain hard in the baked loaf.
Can you toast einkorn bulgur bread?
Yes, einkorn bulgur bread can be toasted, and toasting brings out its nutty flavor and crisps the grainy crust. Its denser slices may need a little longer than soft white bread, so watch them closely to avoid over-browning.
How should you store einkorn bulgur bread?
Store einkorn bulgur bread fully cooled in a bread box or a closed bag at room temperature. Keep it away from damp conditions, which encourage mold; if any mold appears, discard the whole loaf rather than cutting off one spot.
Can you freeze einkorn bulgur bread?
Yes, einkorn bulgur bread freezes well. Slice the loaf first and wrap the slices in an airtight freezer-safe package, so you can take out only what you need; thaw them at room temperature or toast them from frozen.
Is einkorn bulgur bread suitable for people with diabetes?
Einkorn bulgur bread can be included in a diabetes meal plan, but it still contains carbohydrates and can affect blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian for advice tailored to your treatment and glucose response.
Einkorn bulgur bread Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B1
0.13mg · 11% DV
Biotin
1.8µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
14µg · 25% DV
Phosphorus
101mg · 14% DV
Copper
0.11mg · 12% DV
Sodium
258mg · 11% DV
Potassium ⭐
111mg · 3% DV
Einkorn bulgur bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn bulgur bread
To burn the 151 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn bulgur bread?
Einkorn bulgur bread brings together einkorn flour and bulgur, the cracked wheat used widely in Turkish cooking. Einkorn, known in Turkish as siyez, is an ancient wheat traditionally grown in Anatolia; recipes vary, but the bulgur gives the loaf its distinctive, grainy crumb.
Its flavour is gently nutty and its texture heartier than that of a standard white loaf. In Turkey, it can accompany breakfast spreads, soups and everyday meals; elsewhere, serve it with cheese, eggs or a bowl of soup. With 6.7 g of fibre per 100 g, it is a more fibre-rich choice than many white breads. Toast a slice for extra crunch, or pair it with vegetables and a simple spread for a lighter meal.
How Nutritious Is Einkorn bulgur bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn bulgur bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bulgur bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bulgur bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bulgur bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.