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Einkorn buckwheat bread Calories

Nutritious bread made with einkorn and buckwheat flour

CALORIES

230kcal

55medium

POTASSIUM

130mg

FIBER

5.5g

Einkorn buckwheat bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

44g

· 77%

Protein

7.5g

· 13%

Fat

2.5g

· 10%

Fiber

5.5g

Einkorn buckwheat bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.13mg · 8% DV

Folate

30µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

380mg · 17% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Einkorn buckwheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn buckwheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn buckwheat bread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Einkorn buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn buckwheat bread — Frequently Asked Questions

How many calories are in einkorn buckwheat bread?

Einkorn buckwheat bread contains 230 calories per 100 g. A 100 g serving also provides 44 g of carbohydrates, 7.5 g of protein, and 5.5 g of fiber.

Is einkorn buckwheat bread suitable for a vegan diet?

Yes, einkorn buckwheat bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.