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Einkorn breadsticks Calories
Crunchy breadsticks made from einkorn wheat; contains fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Einkorn breadsticks (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21.6 g of carbs, 3.5 g of protein, 2.6 g of fat and 1.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Einkorn breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.5g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Einkorn breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Einkorn breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (small) | 8 g | 33 kcal |
| 3 piece (medium) | 24 g | 98 kcal |
| 1 ounce (medium) | 28 g | 115 kcal |
| 5 piece (large) | 40 g | 164 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 125 g | 513 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Einkorn breadsticks
What are einkorn breadsticks?
Einkorn breadsticks are crisp, slender baked snacks made with einkorn wheat flour. They are commonly eaten on their own or served alongside dips, cheese, or soup; recipes and added ingredients vary by product.
How are einkorn breadsticks different from regular breadsticks?
Einkorn breadsticks use flour from einkorn, an ancient type of wheat, rather than the more common wheat used in many breadsticks. The grain can give them a distinct flavor, while the crunchy stick shape is much the same.
Are einkorn breadsticks a healthy snack?
Einkorn breadsticks provide some fiber, but they are still a baked grain snack rather than a complete meal. Pairing them with hummus, cheese, or vegetables adds variety and makes a more filling snack.
How do you make einkorn breadsticks at home?
You can make einkorn breadsticks with einkorn flour, water, yeast, and a little oil. Knead the dough, shape it into thin sticks, and bake until crisp; the exact texture depends on the recipe and thickness.
What do you serve with einkorn breadsticks?
Einkorn breadsticks go well with hummus, olive tapenade, soft cheese, or soup. Their crisp texture also makes them useful alongside dips at a snack board; serve them plain if you want to taste the einkorn flavor.
How should you store einkorn breadsticks?
Store einkorn breadsticks in an airtight container in a cool, dry place to protect their crunch. Keep them away from steam and other sources of moisture, especially after opening the package.
Can einkorn breadsticks help with weight loss?
Einkorn breadsticks do not cause weight loss on their own. Because crunchy snacks are easy to keep eating, portion them deliberately and pair them with a filling food such as hummus or yogurt.
Do einkorn breadsticks raise blood sugar?
Yes, einkorn breadsticks contain carbohydrate, so they can raise blood sugar. Having a modest portion with protein- or fiber-rich foods, rather than eating them alone, can make the snack more balanced; people managing diabetes may need individual advice.
Can you use einkorn breadsticks instead of bread?
Einkorn breadsticks can replace bread as a crunchy accompaniment, but they are not a close substitute for a soft slice in sandwiches. For a meal, pair them with substantial toppings or other foods rather than relying on the sticks alone.
Can stale einkorn breadsticks be made crisp again?
Yes, you can often restore some crunch by warming stale einkorn breadsticks briefly in a low oven. Let them cool before storing, since trapped warmth can create moisture and make them soften again.
Einkorn breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
1.2µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
9.3µg · 17% DV
Phosphorus
74mg · 11% DV
Sodium
204mg · 9% DV
Potassium ⭐
63mg · 2% DV
Einkorn breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn breadsticks
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn breadsticks?
Einkorn breadsticks are slender, oven-baked sticks made with flour from einkorn, an ancient form of wheat. They take their shape from Italian grissini, while einkorn gives them a slightly nutty, wheat-forward flavour and a crisp bite.
Enjoy them as a snack, alongside soup or salad, or with cheese, olives and dips on a sharing board. They are mainly a carbohydrate-rich bread product, with some fibre: a 100 g portion provides 5.8 g. For a more sustaining snack, pair a few with hummus, soft cheese or another protein-rich dip; their crunch also makes them handy in place of crackers.
How Nutritious Is Einkorn breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn breadsticks Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.