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Einkorn breadsticks Calories
Crunchy breadsticks made from einkorn wheat; contains fiber.
CALORIES
GI
POTASSIUM
FIBER
Einkorn breadsticks Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
72g
· 70%
Protein
11.5g
· 11%
Fat
8.5g
· 19%
Fiber
5.8g
Einkorn breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
248mg · 35% DV
Sodium
680mg · 30% DV
Einkorn breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn breadsticks Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Einkorn breadsticks
Einkorn breadsticks — Frequently Asked Questions
How many calories are in einkorn breadsticks?
Einkorn breadsticks provide 410 calories per 100 g. The same serving contains 72 g of carbohydrates, 11.5 g of protein, and 8.5 g of fat.
Are einkorn breadsticks suitable for a gluten-free diet?
No. Einkorn breadsticks contain gluten and are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.