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Einkorn bread with olives Calories
Artisan-style einkorn bread with olives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn bread with olives (60 g) has 161 calories. That works out to 268 calories per 100 g. It contains 28.7 g of carbs, 5.6 g of protein, 3.4 g of fat and 3.5 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn bread with olives Nutrition Facts
Selected: 2 slice (medium) · 60 g
161
KCAL / 60G
Carbs
28.7g
· 10% DV
Protein
5.6g
· 11% DV
Fat
3.4g
· 4% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 13% · Fat 19%
Einkorn bread with olives nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 3.5 g | 13% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn bread with olives?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 45 g | 121 kcal |
| 1 cup (diced) | 50 g | 134 kcal |
| 2 slice (medium) | 60 g | 161 kcal |
| 1 piece (small) | 80 g | 214 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (large) | 100 g | 268 kcal |
| 1 piece (medium) | 120 g | 322 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Einkorn bread with olives
What does einkorn bread with olives taste like?
Einkorn bread with olives tastes wheaty and mildly nutty, with salty, savory bursts from the olives. The flavor varies with the olive variety and how generously it is mixed into the dough, so some loaves taste much more olive-forward than others.
Can you use einkorn bread with olives for sandwiches?
Yes, einkorn bread with olives can be used for sandwiches. Its savory flavor works well with mild fillings such as egg, cheese, or roasted vegetables. Choose fillings that are not already very salty, since the olives contribute salt to each bite.
How should you store einkorn bread with olives so it stays fresh?
Store einkorn bread with olives at room temperature in a bread box or a paper bag, away from heat and moisture. Keep the cut side covered to slow drying. Avoid sealing a warm loaf in plastic, which can trap moisture and encourage mold.
Can einkorn bread with olives be frozen?
Yes, einkorn bread with olives freezes well. Slice it before freezing and pack the slices airtight, so you can take out only what you need. Thaw slices at room temperature or toast them straight from frozen for a crisp surface.
Does einkorn bread with olives have a strong olive flavor?
Einkorn bread with olives can have a pronounced olive flavor, but it depends on the recipe and the type and amount of olives used. Green olives often taste sharper, while some black olives are milder; tasting a slice is the best way to judge a particular loaf.
Why is my homemade einkorn bread with olives dense?
Homemade einkorn bread with olives may turn out dense if the dough is under-proofed or handled as though it were a standard bread dough. Einkorn dough can be delicate, and wet olives add moisture; drain them well and avoid adding too much extra flour while shaping.
Is einkorn bread with olives usually made with sourdough?
No, einkorn bread with olives is not necessarily sourdough. Recipes may use a sourdough starter or commercial yeast, and the olives do not determine the leavening method. Check the recipe or bakery description if you specifically want a sourdough loaf.
What goes well with einkorn bread with olives?
Einkorn bread with olives pairs well with soups, salads, hummus, and mild cheeses. Its savory olive notes make it a natural side for Mediterranean-style meals; choose a less salty dip or topping if the loaf itself is already strongly seasoned.
Can you toast einkorn bread with olives?
Yes, you can toast einkorn bread with olives. Toasting crisps the surface and brings out the loaf’s savory aroma. Keep an eye on it, because olive pieces near the crust may brown faster than the surrounding bread.
Is einkorn bread with olives a good choice for people with diabetes?
People with diabetes can include einkorn bread with olives if it fits their meal plan, but its carbohydrates can raise blood glucose. Portion size and what you eat alongside it matter; follow your clinician’s guidance for your individual targets.
Einkorn bread with olives Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.9mg · 39% DV
Selenium
14µg · 25% DV
Phosphorus
102mg · 15% DV
Sodium
312mg · 14% DV
Potassium ⭐
111mg · 3% DV
Einkorn bread with olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn bread with olives
To burn the 161 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn bread with olives?
Einkorn bread with olives is made from einkorn, an ancient wheat associated with Anatolia, and dough studded with olives. Einkorn brings a gently nutty, grain-forward flavour, while the olives add salty, fruity notes. Depending on the loaf, the crumb can be fairly close-textured and hearty beneath a crisp crust.
In Turkey, it may be served at breakfast with cheese and fresh vegetables, alongside soup, or as part of a simple lunch; elsewhere, it works well toasted or with a salad or Mediterranean-style meal. It provides 5.9 g of fibre per 100 g. Pair a slice with vegetables or a lighter spread for an easy snack, keeping in mind that the olives already contribute a savoury, salty flavour.
How Nutritious Is Einkorn bread with olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn bread with olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bread with olives Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bread with olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bread with olives Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.