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Einkorn bread with olives Calories

Artisan-style einkorn bread with olives

CALORIES

268kcal

52medium

POTASSIUM

185mg

FIBER

5.9g

Einkorn bread with olives Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

47.8g

· 68%

Protein

9.4g

· 13%

Fat

5.6g

· 19%

Fiber

5.9g

Einkorn bread with olives Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.24mg · 20% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Sodium

520mg · 23% DV

Einkorn bread with olives Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bread with olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bread with olives Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bread with olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bread with olives Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

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Einkorn bread with olives — Frequently Asked Questions

How many calories are in einkorn bread with olives, and what are its macros?

Per 100g, einkorn bread with olives provides 268 calories. It contains 9.4g protein, 47.8g carbs, 5.6g fat, and 5.9g fiber.

Is einkorn bread with olives good for a low-glycemic or vegan diet?

Its glycemic index is 52, which is generally considered low to moderate. It is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.