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Einkorn bread with dried tomato Calories

Einkorn flour, dried tomato, high fiber, lower glycemic, source of vitamins and minerals

CALORIES

245kcal

45medium

POTASSIUM

210mg

FIBER

5.2g

Einkorn bread with dried tomato Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

46g

· 77%

Protein

8.5g

· 14%

Fat

2.3g

· 9%

Fiber

5.2g

Einkorn bread with dried tomato Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.13mg · 8% DV

Folate

32µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Einkorn bread with dried tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn bread with dried tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn bread with dried tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn bread with dried tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn bread with dried tomato Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Einkorn bread with dried tomato

🌾

Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Einkorn bread with dried tomato — Frequently Asked Questions

How many calories are in einkorn bread with dried tomato?

Einkorn bread with dried tomato provides 245 calories per 100 g. It also contains 8.5 g of protein, 46 g of carbohydrates, and 5.2 g of fiber per 100 g.

Is einkorn bread with dried tomato low glycemic?

Einkorn bread with dried tomato has a glycemic index of 45. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.