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Einkorn bread with dried tomato Calories
Einkorn flour, dried tomato, high fiber, lower glycemic, source of vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Einkorn bread with dried tomato (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 18.4 g of carbs, 3.4 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Einkorn bread with dried tomato Nutrition Facts
Selected: 1 slice (medium) · 40 g
98
KCAL / 40G
Carbs
18.4g
· 7% DV
Protein
3.4g
· 7% DV
Fat
0.9g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Einkorn bread with dried tomato nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn bread with dried tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 98 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 serving (small) | 50 g | 123 kcal |
| 1 slice (thick) | 60 g | 147 kcal |
| 2 slice (medium) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (large) | 100 g | 245 kcal |
| 1 piece (whole) | 400 g | 980 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Einkorn bread with dried tomato
What is einkorn bread with dried tomato made from?
Einkorn bread with dried tomato is made with flour from einkorn, an ancient wheat, and pieces of dried tomato. Recipes commonly add water, salt and a leavening agent; herbs or olive oil may also be included, so the exact ingredients vary.
How does einkorn bread with dried tomato taste?
Einkorn bread with dried tomato has a grainy, mildly earthy flavor from the einkorn and a tangy, concentrated sweetness from the tomatoes. The tomato flavor is stronger in loaves with more tomato pieces or added herbs.
Is einkorn bread with dried tomato different from regular wheat bread?
Yes. Einkorn is an older type of wheat, and its dough is generally less elastic than dough made with modern bread wheat. The loaf can be denser, while dried tomato gives it a savory, tangy flavor that plain wheat bread does not have.
How should you store einkorn bread with dried tomato?
Store einkorn bread with dried tomato at room temperature in a bread box or a closed bag, away from moisture and heat. Refrigeration can make bread stale sooner. If you see mold, discard the loaf rather than cutting off just the affected spot.
Can you freeze einkorn bread with dried tomato?
Yes. Slice einkorn bread with dried tomato before freezing and seal the slices in a freezer-safe bag. You can thaw only what you need, or heat frozen slices directly in a toaster; this helps avoid repeatedly thawing the whole loaf.
Can you toast einkorn bread with dried tomato?
Yes, einkorn bread with dried tomato toasts well. Use a moderate setting and keep an eye on it, since exposed tomato pieces can brown faster than the bread around them. Toasting also makes slices firmer for toppings or dipping.
Does einkorn bread with dried tomato have to be sourdough?
No. Einkorn bread with dried tomato can be made with sourdough starter or commercial yeast; the name alone does not specify the leavening method. Check the recipe or product ingredients if you want to know which one was used.
Why can einkorn bread with dried tomato be dense?
Einkorn bread with dried tomato can be dense because einkorn dough is often less elastic and may hold fermentation gases less effectively than modern wheat dough. Tomato pieces can also interrupt the dough structure, so the loaf may not rise as high.
What goes well with einkorn bread with dried tomato?
Einkorn bread with dried tomato pairs well with cheese, eggs, soup, salads and roasted vegetables. Its savory tomato flavor also works with olives and herb spreads; use it for an open sandwich when you want the bread's flavor to stand out.
Can you make sandwiches with einkorn bread with dried tomato?
Yes, einkorn bread with dried tomato works for sandwiches, especially with simple fillings such as cheese, greens, egg or roasted vegetables. Its dense texture can support moist fillings, but lightly toasting the slices first helps keep them from becoming soggy.
Einkorn bread with dried tomato Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
12.8µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.08mg · 9% DV
Sodium
168mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
84mg · 2% DV
Einkorn bread with dried tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn bread with dried tomato
To burn the 98 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn bread with dried tomato?
Einkorn bread with dried tomato is made with einkorn flour, from an old variety of wheat, and pieces of dried tomato worked into the dough. Its earthy, gently nutty grain flavour is balanced by the tomatoes’ concentrated sweetness and tang.
It works well toasted at breakfast, alongside soup, or as the base for a simple sandwich. In Turkey, where einkorn is also known as siyez, it may be served with cheese, olives and eggs; elsewhere, pair it with whatever you would usually serve with a savoury loaf. The bread provides fibre, with 5.2 g per 100 g. The tomato flavour goes especially well with soft cheese and fresh herbs, or use a thin slice with a generous portion of salad for a lighter meal.
How Nutritious Is Einkorn bread with dried tomato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn bread with dried tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn bread with dried tomato Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn bread with dried tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn bread with dried tomato Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.