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Einkorn Bread Toast with Cheese Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn Bread Toast with Cheese (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 28 g of carbs, 8.4 g of protein, 6.8 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Einkorn Bread Toast with Cheese Nutrition Facts
Selected: 1 piece (medium) · 80 g
216
KCAL / 80G
Carbs
28g
· 10% DV
Protein
8.4g
· 17% DV
Fat
6.8g
· 9% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Einkorn Bread Toast with Cheese nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn Bread Toast with Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 216 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 2 piece (double) | 160 g | 432 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Einkorn Bread Toast with Cheese
How do you make Einkorn Bread Toast with Cheese?
Make Einkorn Bread Toast with Cheese by placing cheese between slices of einkorn bread and cooking until the bread is golden and the cheese melts. A sandwich press, skillet, or oven works; turn it in a skillet for even browning.
What cheese is used in Einkorn Bread Toast with Cheese?
Einkorn Bread Toast with Cheese is made with kaşar, a mild Turkish semi-hard cheese that melts well. Use sliced kaşar for easy assembly or grate it to spread the cheese evenly between the bread.
Can you make Einkorn Bread Toast with Cheese in a pan?
Yes, Einkorn Bread Toast with Cheese can be cooked in a skillet. Use medium-low heat and turn the sandwich so both sides brown while the cheese melts; high heat can burn the bread before the center warms.
How do you keep Einkorn Bread Toast with Cheese crispy?
To keep Einkorn Bread Toast with Cheese crispy, cook it until both sides are golden and serve it straight away. Avoid wet fillings, or pat ingredients such as sliced tomato dry before adding them.
Can you add tomato to Einkorn Bread Toast with Cheese?
Yes, tomato works in Einkorn Bread Toast with Cheese. Slice it thinly and remove excess moisture to keep the bread from turning soggy; you can also add fresh tomato after cooking.
What can you serve with Einkorn Bread Toast with Cheese?
Einkorn Bread Toast with Cheese pairs well with a fresh salad, sliced vegetables, or soup. For a simple breakfast or lunch, serve it with tomato and cucumber rather than adding more filling to the toast.
Can you add ham or turkey to Einkorn Bread Toast with Cheese?
Yes, you can add ham or turkey to Einkorn Bread Toast with Cheese for a more filling sandwich. Keep the slices thin so the cheese can melt and hold the filling together as the bread toasts.
Can you freeze Einkorn Bread Toast with Cheese?
You can freeze Einkorn Bread Toast with Cheese, but thawing may soften the bread and change the cheese texture. For a crisper result, freeze the bread and cheese separately, then assemble and toast them after thawing.
How do you reheat Einkorn Bread Toast with Cheese?
Reheat Einkorn Bread Toast with Cheese in a skillet or sandwich press until the center is warm and the cheese melts again. These methods bring back more crispness than a microwave, which can make the bread soft.
Can Einkorn Bread Toast with Cheese be made ahead?
Einkorn Bread Toast with Cheese is best cooked just before serving because the toasted bread loses its crispness as it sits. You can prepare the filling and keep it chilled separately, then assemble and cook the toast when needed.
Einkorn Bread Toast with Cheese Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B3
1.68mg · 11% DV
Minerals
Manganese
0.56mg · 24% DV
Sodium
336mg · 15% DV
Calcium
144mg · 14% DV
Phosphorus
88mg · 13% DV
Potassium ⭐
88mg · 3% DV
Einkorn Bread Toast with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn Bread Toast with Cheese
To burn the 216 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn Bread Toast with Cheese?
Einkorn Bread Toast with Cheese is made by filling slices of einkorn-flour bread with cheese and toasting them until the bread is crisp and the cheese melts. Einkorn is an ancient wheat variety; in Turkey, this toast is often made with kaşar, a mild, semi-hard cheese that melts well.
It makes a warm, savoury breakfast or quick snack, and is commonly served with tea in Turkey. Elsewhere, it works just as well alongside a simple salad or sliced vegetables. The bread and cheese provide a mix of carbohydrates and protein, while einkorn bread contributes some fibre. For a lighter plate, use a modest amount of cheese and add fresh vegetables.
How Nutritious Is Einkorn Bread Toast with Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn Bread Toast with Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn Bread Toast with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn Bread Toast with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn Bread Toast with Cheese Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.