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Einkorn biscuit Calories
Einkorn flour-based biscuit; typically offers slightly more minerals and fiber than standard refined biscuits.
CALORIES
GI
POTASSIUM
FIBER
Einkorn biscuit Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
69.5g
· 61%
Protein
8.5g
· 7%
Fat
16.2g
· 32%
Fiber
4.8g
Einkorn biscuit Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B1
0.24mg · 20% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Einkorn biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Einkorn biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn biscuit Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Einkorn biscuit
Einkorn biscuit — Frequently Asked Questions
How many calories are in einkorn biscuits?
Einkorn biscuits provide 455 calories per 100 g. The same amount contains 16.2 g of fat, 69.5 g of carbohydrates, and 8.5 g of protein.
Are einkorn biscuits suitable for a vegetarian diet?
Einkorn biscuits are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.