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Einkorn biscuit Calories
Einkorn flour-based biscuit; typically offers slightly more minerals and fiber than standard refined biscuits.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Einkorn biscuit (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 20.8 g of carbs, 2.6 g of protein, 4.9 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Einkorn biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
137
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
2.6g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Einkorn biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Einkorn biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 pack (mini) | 25 g | 114 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 5 piece (large) | 50 g | 228 kcal |
| 1 serving (double) | 60 g | 273 kcal |
| 8 piece (extra large) | 80 g | 364 kcal |
| 1 pack (medium) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Einkorn biscuit
What is an einkorn biscuit?
An einkorn biscuit is a baked biscuit or cookie made with flour from einkorn, an ancient type of wheat. Recipes vary: some are crisp and sweet, while others use less sugar or include ingredients such as seeds, nuts, or spices.
Are einkorn biscuits gluten-free?
No. Einkorn is a type of wheat that contains gluten, so einkorn biscuits are not gluten-free and are not suitable for people with coeliac disease. Using an ancient grain does not make a wheat biscuit safe for a gluten-free diet.
What do einkorn biscuits taste like?
Einkorn biscuits often have a gently nutty, wheaty flavor, sometimes with a hint of sweetness. Their texture and sweetness depend on the recipe, so a crisp packaged biscuit may taste quite different from a lightly sweet homemade one.
Are einkorn biscuits healthier than regular biscuits?
They can provide slightly more fiber and minerals than biscuits made with refined flour, but the difference depends on the recipe. Einkorn biscuits are still biscuits, and added sugar and fat can make a substantial difference to their overall nutritional value.
Can you replace regular flour with einkorn flour when making biscuits?
Yes, you can make biscuits with einkorn flour, but a direct one-for-one swap may change the dough’s texture. Einkorn absorbs liquid differently and can form a more delicate structure, so add liquid gradually and avoid overworking the dough.
Why do homemade einkorn biscuits crumble?
Homemade einkorn biscuits can crumble because einkorn dough often has a more delicate structure than dough made with modern wheat. A dough that is too dry or handled too much can make the problem worse; resting it before shaping may help.
How should you store einkorn biscuits?
Keep einkorn biscuits in an airtight container in a cool, dry place to preserve their crispness. Homemade biscuits’ shelf life varies with their ingredients and storage conditions; discard them if you notice mold, an unusual smell, or a change in texture.
What goes well with einkorn biscuits?
Einkorn biscuits pair well with tea or coffee, and their nutty flavor also works with fruit or yogurt. For a more filling snack, serve a biscuit alongside one of those foods rather than relying on biscuits alone.
Are einkorn biscuits good for weight loss?
Einkorn biscuits are not a weight-loss food by themselves. Their fiber may help make a snack more satisfying, but they still contribute energy, so serving size and how they fit into your usual meals matter.
Can children eat einkorn biscuits?
Yes, children can generally eat einkorn biscuits if they are old enough for the texture and can chew them safely. Check the ingredients for anything your child needs to avoid, and offer very young children an age-appropriate texture to reduce choking risk.
Einkorn biscuit Vitamins & Minerals
Vitamins
B3
1.02mg · 6% DV
B1
0.07mg · 6% DV
Biotin
0.9µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
5.4µg · 10% DV
Phosphorus
56mg · 8% DV
Copper
0.05mg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
63mg · 2% DV
Einkorn biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn biscuit
To burn the 137 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn biscuit?
An Einkorn biscuit is a baked biscuit made with flour from einkorn, an ancient wheat cultivated for centuries in parts of the Middle East and Europe. In Turkey, siyez wheat is especially associated with Kastamonu’s İhsangazi region. Recipes vary, but the biscuits are often lightly sweet, with a crisp bite and a gently nutty, grain-like flavour. They make an easy snack with tea or coffee, or can be served with fruit and yoghurt for a more substantial break.
Einkorn flour may contribute a little more fibre and minerals than refined flour, though the biscuit is still an energy-dense treat rather than a whole-grain staple. For a lighter snack, enjoy a modest portion alongside fresh fruit.
How Nutritious Is Einkorn biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn biscuit Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.