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Einkorn and buckwheat flatbread Calories
Mixed-grain flatbread with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Einkorn and buckwheat flatbread (60 g) has 167 calories. That works out to 278 calories per 100 g. It contains 32.3 g of carbs, 5.6 g of protein, 1.9 g of fat and 4.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Einkorn and buckwheat flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
167
KCAL / 60G
Carbs
32.3g
· 12% DV
Protein
5.6g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Einkorn and buckwheat flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 32.3 g | 12% |
| Fiber | 4.6 g | 16% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Einkorn and buckwheat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 167 kcal |
| 0.25 piece (quarter) | 15 g | 42 kcal |
| ½ piece (half) | 30 g | 83 kcal |
| 1 piece (small) | 35 g | 97 kcal |
| 1 serving (thin) | 45 g | 125 kcal |
| 1 serving (thick) | 75 g | 209 kcal |
| 1 piece (large) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (extra large) | 120 g | 334 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Einkorn and buckwheat flatbread
What is Einkorn and buckwheat flatbread made from?
Einkorn and buckwheat flatbread is made with einkorn flour and buckwheat flour, usually combined with water and salt. Some recipes add yeast or other ingredients, so the texture and thickness can vary from a soft, flexible flatbread to a denser one.
How do you make Einkorn and buckwheat flatbread at home?
To make Einkorn and buckwheat flatbread, mix the flours with water and salt, add yeast if the recipe calls for it, then rest and shape the dough. Add water gradually because different flours absorb it differently, and cook the shaped breads until browned.
What does Einkorn and buckwheat flatbread taste like?
Einkorn and buckwheat flatbread often has a nutty, earthy flavor, with the buckwheat taste becoming stronger when more buckwheat flour is used. It pairs well with savory fillings such as cheese, eggs, roasted vegetables, or hummus.
Does Einkorn and buckwheat flatbread rise with yeast?
Yes, Einkorn and buckwheat flatbread can be made with yeast, but its dough may not rise like a conventional wheat loaf. Buckwheat is a seed rather than a wheat grain, and the proportion of einkorn, hydration, and recipe all affect the texture.
Can you use Einkorn and buckwheat flatbread for sandwiches?
Yes, Einkorn and buckwheat flatbread works for sandwiches and wraps. Warm it briefly first to make it easier to fold, and avoid overfilling it if the bread is thin or crumbly; cheese, salad vegetables, and roasted fillings are practical options.
How should you store Einkorn and buckwheat flatbread?
Store Einkorn and buckwheat flatbread in an airtight bag or bread container once it has cooled completely. Keep it in a cool, dry place and check for mold before eating; discard the whole flatbread if you see any, rather than cutting off the spot.
Can you freeze Einkorn and buckwheat flatbread?
Yes, Einkorn and buckwheat flatbread freezes well. Separate pieces with parchment or freeze them in a single layer before packing airtight, so you can take out only what you need. Reheat from frozen in a toaster, skillet, or oven.
Can you toast Einkorn and buckwheat flatbread?
Yes, you can toast Einkorn and buckwheat flatbread in a toaster or skillet. Its texture may be denser or more crumbly than standard sandwich bread, so use a moderate setting and let a frozen piece thaw slightly if it does not fit safely.
Is Einkorn and buckwheat flatbread healthy?
Einkorn and buckwheat flatbread can be a nourishing option, particularly when it is made with whole-grain flours; its fiber can help make a meal more filling. The recipe and toppings matter, so pair it with vegetables and a protein-rich food for a balanced meal.
What should you serve with Einkorn and buckwheat flatbread?
Serve Einkorn and buckwheat flatbread with dips such as hummus, yogurt sauce, or baba ganoush, or use it alongside soup and salads. Its earthy flavor also complements grilled vegetables, eggs, and soft cheeses without needing elaborate seasoning.
Einkorn and buckwheat flatbread Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B1
0.17mg · 14% DV
Biotin
2.4µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
153mg · 22% DV
Selenium
11µg · 20% DV
Copper
0.17mg · 19% DV
Sodium
252mg · 11% DV
Potassium ⭐
126mg · 4% DV
Einkorn and buckwheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn and buckwheat flatbread
To burn the 167 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn and buckwheat flatbread?
Einkorn and buckwheat flatbread brings together flour from einkorn, an ancient wheat, and buckwheat, a seed unrelated to wheat. Einkorn has a long history of cultivation in parts of Turkey, while buckwheat is used in many food traditions around the world. Recipes vary, but the result is a simple, grain-based flatbread with a more distinctive character than a plain wheat version.
Its flavour is gently nutty and earthy, and the texture can be soft in the middle with a lightly crisp surface. Serve it alongside soups, salads or dips, or use it as a base for a quick wrap. With 7.6g of fibre per 100g, it offers more fibre than many basic breads; pair it with vegetables and a protein-rich filling for a balanced meal.
How Nutritious Is Einkorn and buckwheat flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn and buckwheat flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn and buckwheat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn and buckwheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn and buckwheat flatbread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.