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🌿High Fiber

Einkorn and buckwheat flatbread Calories

Mixed-grain flatbread with fiber

CALORIES

278kcal

52medium

POTASSIUM

210mg

FIBER

7.6g

Einkorn and buckwheat flatbread Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

53.8g

· 77%

Protein

9.4g

· 13%

Fat

3.1g

· 10%

Fiber

7.6g

Einkorn and buckwheat flatbread Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.29mg · 24% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Magnesium

92mg · 22% DV

Einkorn and buckwheat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn and buckwheat flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn and buckwheat flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn and buckwheat flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn and buckwheat flatbread Fat Profile

SATURATED

0.46g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

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Einkorn and buckwheat flatbread — Frequently Asked Questions

How many calories are in einkorn and buckwheat flatbread?

Einkorn and buckwheat flatbread provides 278 calories per 100 g. It also contains 9.4 g of protein, 53.8 g of carbohydrates, and 7.6 g of fiber per 100 g.

Is einkorn and buckwheat flatbread suitable for a vegan diet?

Yes, it is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.