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Einkorn ancient wheat bread Calories
Ancient wheat bread with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn ancient wheat bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 28.2 g of carbs, 5.7 g of protein, 1.9 g of fat and 3.9 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Einkorn ancient wheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
150
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
5.7g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Einkorn ancient wheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn ancient wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 1 piece (small) | 50 g | 125 kcal |
| 2 slice (medium) | 60 g | 150 kcal |
| 3 slice (thick) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 100 g | 250 kcal |
| 1 serving (large) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Einkorn ancient wheat bread
What is einkorn ancient wheat bread made from?
Einkorn ancient wheat bread is made from flour milled from ancient wheat varieties; this bread’s Turkish name refers to karakılçık and siyez wheat. Recipes may use one flour or a blend, so the name alone does not guarantee the exact grain mix.
What does einkorn ancient wheat bread taste like?
Einkorn ancient wheat bread often has a fuller, earthier wheat flavor than mild white sandwich bread, though the taste varies with the grain, milling, and fermentation. A sourdough version may taste noticeably tangier.
Is einkorn ancient wheat bread always sourdough?
No, einkorn ancient wheat bread is not necessarily sourdough. Bakers can use a sourdough starter, commercial yeast, or another leavening method; look for “sourdough” in the product description rather than assuming it from the grain name.
Why is einkorn ancient wheat bread so dense?
Einkorn ancient wheat bread can turn out dense because ancient-grain flours may form a different dough structure from modern bread wheat. Too much flour, insufficient proofing, or a recipe that does not suit the flour can make the loaf especially heavy.
How is einkorn ancient wheat bread different from regular wheat bread?
Einkorn ancient wheat bread uses flour from ancient wheat varieties, which can give it a distinct flavor and crumb. Its texture and nutritional qualities still depend on whether the flour is whole or refined and on the rest of the recipe.
Can you use einkorn ancient wheat bread for sandwiches?
Yes, einkorn ancient wheat bread works for sandwiches, especially when the slices are sturdy enough to hold the fillings. If the loaf is crumbly, lightly toast the slices first and choose fillings that are not overly wet.
How should you store einkorn ancient wheat bread?
Keep einkorn ancient wheat bread in a bread box or paper bag in a cool, dry place, with the cut side covered. Avoid sealing a warm loaf in plastic, which can trap moisture and encourage mold.
Can you freeze einkorn ancient wheat bread?
Yes, einkorn ancient wheat bread freezes well when sliced and wrapped airtight. Separate slices before freezing so you can take out only what you need, then thaw them at room temperature or toast them straight from frozen.
Is einkorn ancient wheat bread easier to digest than ordinary bread?
Not necessarily; einkorn ancient wheat bread is not automatically easier to digest than ordinary bread. Fermentation, the flour used, and the individual eating it all matter, and this bread still contains wheat gluten.
Is einkorn ancient wheat bread healthier than whole-wheat bread?
Einkorn ancient wheat bread is not inherently healthier than whole-wheat bread. Compare how each loaf is made: whole-grain flour, fermentation, and added ingredients can matter as much as the wheat variety.
Einkorn ancient wheat bread Vitamins & Minerals
Vitamins
B3
2.28mg · 14% DV
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
1.08mg · 47% DV
Selenium
17µg · 31% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
252mg · 11% DV
Potassium ⭐
138mg · 4% DV
Einkorn ancient wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn ancient wheat bread
To burn the 150 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn ancient wheat bread?
Einkorn ancient wheat bread is a loaf made with einkorn (siyez) flour, often combined with karakılçık, another heritage wheat grown in Anatolia. Recipes vary by baker and region, so the crumb may be closer or lighter depending on the flour and how the dough is leavened.
Its flavour is typically earthy and mildly nutty, with a heartier, denser bite than standard white bread. In Turkey, it may appear at breakfast or alongside soups and home-cooked meals; elsewhere, enjoy it toasted, in a sandwich, or with cheese and olive oil. It contributes carbohydrate along with useful fibre: a 100 g portion has 6.5 g of fibre and 9.5 g of protein. Toasting a thin slice and topping it with vegetables makes a satisfying, simple option.
How Nutritious Is Einkorn ancient wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn ancient wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn ancient wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn ancient wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn ancient wheat bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.