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🍞

●Low GI

🌿High Fiber

Einkorn ancient wheat bread Calories

Ancient wheat bread with fiber

CALORIES

250kcal

50low

POTASSIUM

230mg

FIBER

6.5g

Einkorn ancient wheat bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

47g

· 74%

Protein

9.5g

· 15%

Fat

3.2g

· 11%

Fiber

6.5g

Einkorn ancient wheat bread Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.22mg · 18% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

210mg · 30% DV

Magnesium

82mg · 20% DV

Einkorn ancient wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn ancient wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn ancient wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn ancient wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn ancient wheat bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.55g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Einkorn ancient wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

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🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn ancient wheat bread — Frequently Asked Questions

How many calories are in einkorn ancient wheat bread?

Einkorn ancient wheat bread provides 250 calories per 100 g. It also contains 9.5 g protein, 47 g carbohydrates, 3.2 g fat, and 6.5 g fiber per 100 g.

Does einkorn ancient wheat bread raise blood sugar quickly?

It has a glycemic index of 50, which indicates a low-to-moderate glycemic impact. It contains gluten, so it is not suitable for people with gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.